Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/6/2016 Run Mystic Lakes Long 9.3 mi 1:18:46 8:29 11/5/2016 Run Boston Easy 6.3 mi 55:18 8:45 11/2/2016 Run Shoreline Park Easy 6.1 mi 52:46 8:39 11/1/2016 Run Shoreline Park Easy 6.2 mi 51:41 8:22 10/29/2016 Run Sunnyvale Easy 4.3 mi 36:48 8:33 10/26/2016 Run Shoreline Park Easy 5.2 mi 44:20 8:35 10/20/2016 Run Shoreline Park Easy 5.1 mi 43:15 8:30 10/17/2016 Run Sunnyvale Easy 0.1 mi 1:18 10:01 10/15/2016 Run San Tomas Aquino Trail Easy 5.7 mi 50:52 8:58 10/14/2016 Run Bay 8 Moderate 8.0 mi 1:02:59 7:52 10/10/2016 Run Shoreline Park Easy 6.1 mi 52:36 8:36 10/9/2016 Run Sunnyvale Easy 5.9 mi 52:27 8:58 9/29/2016 Run Shoreline Park Easy 6.1 mi 52:44 8:41 9/28/2016 Run Sunnyvale Moderate 7.2 mi 58:50 8:11 9/25/2016 Run Sunnyvale Easy 5.9 mi 52:14 8:53 9/23/2016 Run Shoreline Park Easy 6.2 mi 53:44 8:45 9/18/2016 Run Sunnyvale Recovery 5.9 mi 53:48 9:10 9/17/2016 Run Sunnyvale Long 10.0 mi 1:24:24 8:25 9/14/2016 Run Sunnyvale Moderate 5.9 mi 46:14 7:51 9/11/2016 Run Los Gatos Creek Trail Easy 6.2 mi 55:56 9:06 9/10/2016 Run Sunnyvale Moderate 7.1 mi 58:03 8:10 9/4/2016 Run Sunnyvale Easy 5.9 mi 52:00 8:51 8/24/2016 Run Shoreline Park Easy 5.2 mi 43:46 8:29 8/21/2016 Run Los Gatos Creek Trail Easy 8.1 mi 1:09:05 8:34 8/20/2016 Run Sunnyvale Easy 6.6 mi 57:46 8:49 8/19/2016 Run Sunnyvale Moderate 6.3 mi 49:50 7:59 8/17/2016 Run Sunnyvale Easy 5.1 mi 41:27 8:10 8/14/2016 Run Los Gatos Creek Trail Easy 6.1 mi 48:47 8:04 8/12/2016 Run Sunnyvale Moderate 5.9 mi 45:35 7:45 8/10/2016 Run Shoreline Park Easy 6.1 mi 51:27 8:30 8/8/2016 Run Shoreline Park Easy 6.2 mi 53:32 8:41 8/5/2016 Run Sunnyvale Easy 5.9 mi 50:58 8:41 8/4/2016 Run Sunnyvale Easy 4.3 mi 37:46 8:45 7/31/2016 Run San Francisco Second Half Marathon Race 13.1 mi 1:39:11 7:35 7/29/2016 Run Sunnyvale Easy 3.1 mi 27:03 8:41 7/28/2016 Run Shoreline Park Easy 5.2 mi 40:54 7:57 7/27/2016 Run Sunnyvale Easy 6.0 mi 50:27 8:28 7/26/2016 Run Sunnyvale Easy 6.1 mi 50:24 8:15 7/24/2016 Run Treadmill Easy 6.0 mi 54:13 9:03 7/23/2016 Run Treadmill Easy 6.0 mi 55:45 9:18 7/20/2016 Run Sunnyvale Tempo 8.0 mi 1:03:18 7:55 7/19/2016 Run Sunnyvale Interval 8.0 mi 1:05:08 8:08 7/17/2016 Run Los Gatos Creek Trail Long 11.8 mi 1:38:56 8:24 7/16/2016 Run Sunnyvale Recovery 5.8 mi 53:23 9:12 7/15/2016 Run Bay 8 Tempo 9.6 mi 1:16:16 7:56 7/14/2016 Run Sunnyvale Recovery 6.0 mi 54:57 9:14 7/13/2016 Run Sunnyvale Recovery 4.9 mi 44:41 9:09 7/12/2016 Run Bay 8 Interval 10.2 mi 1:22:07 8:05 7/10/2016 Run Sunnyvale Easy 5.8 mi 46:59 8:07 7/9/2016 Run Charlotte, NC Long 10.0 mi 1:23:50 8:23 7/8/2016 Run Charlotte, NC Recovery 6.0 mi 55:00 9:09 7/7/2016 Run Charlotte, NC Tempo 10.0 mi 1:22:23 8:17 7/6/2016 Run Charlotte, NC Recovery 6.0 mi 54:40 9:12 7/5/2016 Run Charlotte, NC Interval 9.9 mi 1:22:00 8:18 7/3/2016 Run Charlotte, NC Recovery 5.1 mi 47:37 9:26 7/2/2016 Run Sunnyvale Easy 3.2 mi 26:25 8:24 7/1/2016 Run Sunnyvale Recovery 5.2 mi 48:05 9:18 6/30/2016 Run Bay 8 Tempo 8.8 mi 1:08:28 7:46 6/29/2016 Run Sunnyvale Recovery 6.1 mi 56:54 9:22 6/28/2016 Run Bay 8 Interval 10.0 mi 1:17:42 7:45 6/26/2016 Run Los Gatos Creek Trail Long 12.1 mi 1:41:21 8:25 6/25/2016 Run Sunnyvale Recovery 4.9 mi 45:56 9:18 6/24/2016 Run Sunnyvale Recovery 5.2 mi 47:23 9:13 6/23/2016 Run Bay 8 Tempo 8.2 mi 1:05:05 7:55 6/22/2016 Run Sunnyvale Recovery 4.9 mi 45:16 9:18 6/18/2016 Run Sunnyvale Recovery 4.9 mi 45:18 9:19 6/17/2016 Run Sunnyvale Recovery 5.9 mi 54:52 9:22 6/15/2016 Run Sunnyvale Recovery 5.9 mi 55:13 9:25