Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
8/10/2010 |
Run |
4 miler from home |
everyday |
6.5 mi |
1:04:56 |
9:59 |
![](/images/view.gif) |
5/22/2012 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
40:45 |
9:57 |
![](/images/view.gif) |
8/8/2010 |
Run |
4 miler from home |
Aerobic |
6.2 mi |
1:00:55 |
9:55 |
![](/images/view.gif) |
1/20/2010 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
40:35 |
9:54 |
![](/images/view.gif) |
4/5/2012 |
Run |
4 miler from home |
Aerobic |
9.1 mi |
1:29:40 |
9:54 |
![](/images/view.gif) |
8/13/2011 |
Run |
4 miler from home |
out & back |
3.8 mi |
37:48 |
9:53 |
![](/images/view.gif) |
6/13/2011 |
Run |
4 miler from home |
Aerobic |
4.0 mi |
39:29 |
9:50 |
![](/images/view.gif) |
4/6/2012 |
Run |
4 miler from home |
Aerobic |
5.9 mi |
57:23 |
9:49 |
![](/images/view.gif) |
12/14/2010 |
Run |
4 miler from home |
Aerobic |
6.5 mi |
1:03:12 |
9:47 |
![](/images/view.gif) |
5/26/2012 |
Run |
4 miler from home |
Aerobic |
11.0 mi |
1:47:24 |
9:46 |
![](/images/view.gif) |
2/13/2012 |
Run |
4 miler from home |
Aerobic |
4.2 mi |
41:00 |
9:46 |
![](/images/view.gif) |
12/13/2010 |
Run |
4 miler from home |
Aerobic |
5.0 mi |
48:41 |
9:43 |
![](/images/view.gif) |
4/3/2012 |
Run |
4 miler from home |
Aerobic |
5.8 mi |
56:42 |
9:43 |
![](/images/view.gif) |
6/1/2012 |
Run |
4 miler from home |
Aerobic |
7.0 mi |
1:07:56 |
9:42 |
![](/images/view.gif) |
5/27/2012 |
Run |
4 miler from home |
Aerobic |
6.0 mi |
58:09 |
9:42 |
![](/images/view.gif) |
12/2/2010 |
Run |
4 miler from home |
Aerobic |
5.2 mi |
49:51 |
9:40 |
![](/images/view.gif) |
5/12/2011 |
Run |
4 miler from home |
Fartlek |
3.1 mi |
29:51 |
9:40 |
![](/images/view.gif) |
5/14/2011 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
39:52 |
9:38 |
![](/images/view.gif) |
6/7/2012 |
Run |
4 miler from home |
Aerobic |
6.1 mi |
59:00 |
9:37 |
![](/images/view.gif) |
5/23/2012 |
Run |
4 miler from home |
Aerobic |
6.2 mi |
59:55 |
9:37 |
![](/images/view.gif) |
1/17/2011 |
Run |
4 miler from home |
PCR |
5.0 mi |
47:53 |
9:35 |
![](/images/view.gif) |
9/4/2009 |
Run |
4 miler from home |
PCR |
4.2 mi |
40:13 |
9:35 |
![](/images/view.gif) |
9/8/2009 |
Run |
4 miler from home |
PCR |
4.2 mi |
40:12 |
9:35 |
![](/images/view.gif) |
11/14/2010 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
38:42 |
9:34 |
![](/images/view.gif) |
8/13/2011 |
Run |
4 miler from home |
out & back |
4.3 mi |
41:27 |
9:33 |
![](/images/view.gif) |
11/29/2010 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
39:13 |
9:33 |
![](/images/view.gif) |
8/7/2010 |
Run |
4 miler from home |
Aerobic |
4.2 mi |
40:00 |
9:32 |
![](/images/view.gif) |
12/5/2009 |
Run |
4 miler from home |
PCR |
4.2 mi |
40:00 |
9:32 |
![](/images/view.gif) |
11/4/2009 |
Run |
4 miler from home |
PCR |
4.2 mi |
40:00 |
9:32 |
![](/images/view.gif) |
5/25/2012 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
38:46 |
9:31 |
![](/images/view.gif) |
8/30/2011 |
Run |
4 miler from home |
PCRback |
3.3 mi |
31:02 |
9:28 |
![](/images/view.gif) |
6/14/2012 |
Run |
4 miler from home |
Aerobic |
6.1 mi |
57:54 |
9:26 |
![](/images/view.gif) |
8/30/2011 |
Run |
4 miler from home |
PCRout |
3.3 mi |
31:01 |
9:26 |
![](/images/view.gif) |
5/28/2012 |
Run |
4 miler from home |
Aerobic |
5.3 mi |
49:29 |
9:26 |
![](/images/view.gif) |
6/8/2012 |
Run |
4 miler from home |
Aerobic |
5.3 mi |
49:16 |
9:24 |
![](/images/view.gif) |
6/12/2012 |
Run |
4 miler from home |
Aerobic |
6.5 mi |
1:00:19 |
9:22 |
![](/images/view.gif) |
6/13/2012 |
Run |
4 miler from home |
Aerobic |
6.2 mi |
57:38 |
9:21 |
![](/images/view.gif) |
1/6/2011 |
Run |
4 miler from home |
Tempo |
4.1 mi |
38:02 |
9:20 |
![](/images/view.gif) |
8/23/2011 |
Run |
4 miler from home |
PCRout |
3.3 mi |
31:03 |
9:18 |
![](/images/view.gif) |
5/30/2012 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
37:25 |
9:15 |
![](/images/view.gif) |
5/31/2012 |
Run |
4 miler from home |
Aerobic |
5.3 mi |
48:32 |
9:15 |
![](/images/view.gif) |
2/2/2010 |
Run |
4 miler from home |
Tempo |
4.1 mi |
37:37 |
9:11 |
![](/images/view.gif) |
8/30/2009 |
Run |
4 miler from home |
PCR |
4.2 mi |
38:30 |
9:10 |
![](/images/view.gif) |
6/9/2012 |
Run |
4 miler from home |
Aerobic |
6.5 mi |
58:37 |
9:06 |
![](/images/view.gif) |
8/23/2011 |
Run |
4 miler from home |
PCRback |
3.4 mi |
31:02 |
9:02 |
![](/images/view.gif) |
6/5/2012 |
Run |
4 miler from home |
Tempo |
7.0 mi |
1:03:05 |
9:01 |
![](/images/view.gif) |
6/22/2009 |
Run |
4 miler from home |
Tempo |
4.2 mi |
37:46 |
9:00 |
![](/images/view.gif) |
8/16/2011 |
Run |
4 miler from home |
PCRout |
2.8 mi |
25:00 |
8:56 |
![](/images/view.gif) |
9/20/2009 |
Run |
4 miler from home |
PCR |
4.2 mi |
37:23 |
8:55 |
![](/images/view.gif) |
8/24/2009 |
Run |
4 miler from home |
Aerobic |
4.2 mi |
37:00 |
8:49 |
![](/images/view.gif) |
8/16/2011 |
Run |
4 miler from home |
PCRback |
2.9 mi |
25:02 |
8:44 |
![](/images/view.gif) |
3/15/2011 |
Run |
4 miler from home |
out & back |
3.6 mi |
30:35 |
8:34 |
![](/images/view.gif) |
8/4/2009 |
Run |
4 miler from home |
Aerobic |
4.2 mi |
|
|
![](/images/view.gif) |
5/8/2009 |
Run |
4 miler from home |
Treadmill |
5.0 mi |
|
|
![](/images/view.gif) |
5/6/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
![](/images/view.gif) |
5/1/2009 |
Run |
4 miler from home |
Treadmill |
2.0 mi |
|
|
![](/images/view.gif) |
4/28/2009 |
Run |
4 miler from home |
Treadmill |
2.0 mi |
|
|
![](/images/view.gif) |
4/26/2009 |
Run |
4 miler from home |
Treadmill |
10.0 mi |
|
|
![](/images/view.gif) |
4/25/2009 |
Run |
4 miler from home |
Treadmill |
6.0 mi |
|
|
![](/images/view.gif) |
4/23/2009 |
Run |
4 miler from home |
Treadmill |
6.0 mi |
|
|
![](/images/view.gif) |
4/21/2009 |
Run |
4 miler from home |
Treadmill |
6.0 mi |
|
|
![](/images/view.gif) |
4/19/2009 |
Run |
4 miler from home |
Treadmill |
4.0 mi |
|
|
![](/images/view.gif) |
4/16/2009 |
Run |
4 miler from home |
Treadmill |
6.7 mi |
|
|
![](/images/view.gif) |
4/13/2009 |
Run |
4 miler from home |
Treadmill |
7.3 mi |
|
|
![](/images/view.gif) |
4/11/2009 |
Run |
4 miler from home |
Treadmill |
5.5 mi |
|
|
![](/images/view.gif) |
4/10/2009 |
Run |
4 miler from home |
Treadmill |
6.3 mi |
|
|
![](/images/view.gif) |
4/7/2009 |
Run |
4 miler from home |
Treadmill |
5.0 mi |
|
|
![](/images/view.gif) |
4/5/2009 |
Run |
4 miler from home |
Treadmill |
8.0 mi |
|
|
![](/images/view.gif) |
4/4/2009 |
Run |
4 miler from home |
Treadmill |
4.0 mi |
|
|
![](/images/view.gif) |
4/2/2009 |
Run |
4 miler from home |
Treadmill |
5.2 mi |
|
|
![](/images/view.gif) |
3/31/2009 |
Run |
4 miler from home |
Treadmill |
5.5 mi |
|
|
![](/images/view.gif) |
3/30/2009 |
Run |
4 miler from home |
Treadmill |
6.9 mi |
|
|
![](/images/view.gif) |
3/28/2009 |
Run |
4 miler from home |
Treadmill |
6.4 mi |
|
|
![](/images/view.gif) |
3/25/2009 |
Run |
4 miler from home |
Treadmill |
6.2 mi |
|
|
![](/images/view.gif) |
3/24/2009 |
Run |
4 miler from home |
Treadmill |
4.3 mi |
|
|
![](/images/view.gif) |
3/22/2009 |
Run |
4 miler from home |
Treadmill |
6.0 mi |
|
|
![](/images/view.gif) |
3/21/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
![](/images/view.gif) |
3/16/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
![](/images/view.gif) |
3/11/2009 |
Run |
4 miler from home |
Treadmill |
4.0 mi |
|
|
![](/images/view.gif) |
3/6/2009 |
Run |
4 miler from home |
Treadmill |
6.7 mi |
|
|
![](/images/view.gif) |
3/5/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
![](/images/view.gif) |
2/28/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
![](/images/view.gif) |
2/27/2009 |
Run |
4 miler from home |
Treadmill |
5.3 mi |
|
|
![](/images/view.gif) |
2/24/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
![](/images/view.gif) |
2/22/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
![](/images/view.gif) |
|