| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/5/2011 |
Run |
4 miler from home |
warm up/cool |
0.3 mi |
4:33 |
17:29 |
 |
| 7/30/2009 |
Walk |
4 miler from home |
Default |
4.2 mi |
1:10:00 |
16:40 |
|
| 3/1/2011 |
Run |
4 miler from home |
warm up/cool |
1.0 mi |
14:46 |
14:46 |
|
| 8/16/2011 |
Run |
4 miler from home |
warm up/cool |
0.6 mi |
9:20 |
14:36 |
|
| 11/5/2011 |
Run |
4 miler from home |
warm up/cool |
1.3 mi |
16:58 |
13:04 |
|
| 8/20/2011 |
Run |
4 miler from home |
warm up/cool |
1.2 mi |
14:53 |
12:50 |
|
| 8/13/2011 |
Run |
4 miler from home |
warm up/cool |
0.4 mi |
5:03 |
12:38 |
|
| 11/24/2010 |
Run |
4 miler from home |
Aerobic |
4.5 mi |
55:15 |
12:24 |
|
| 5/22/2011 |
Run |
4 miler from home |
slow jog |
4.1 mi |
50:46 |
12:22 |
|
| 8/16/2011 |
Run |
4 miler from home |
warm up/cool |
0.3 mi |
3:02 |
12:09 |
|
| 3/1/2011 |
Run |
4 miler from home |
warm up/cool |
1.1 mi |
13:26 |
12:07 |
|
| 8/23/2011 |
Run |
4 miler from home |
warm up/cool |
0.7 mi |
8:28 |
12:07 |
|
| 3/18/2011 |
Run |
4 miler from home |
warm up/cool |
1.0 mi |
12:06 |
12:06 |
|
| 2/3/2010 |
Run |
4 miler from home |
Aerobic |
4.0 mi |
48:48 |
12:05 |
|
| 8/30/2011 |
Run |
4 miler from home |
warm up/cool |
0.6 mi |
7:05 |
12:01 |
|
| 8/20/2011 |
Run |
4 miler from home |
warm up/cool |
1.7 mi |
19:48 |
12:01 |
|
| 3/18/2011 |
Run |
4 miler from home |
warm up/cool |
1.4 mi |
16:47 |
12:00 |
|
| 10/25/2011 |
Run |
4 miler from home |
Vibrams |
0.4 mi |
4:46 |
11:56 |
|
| 12/4/2011 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
49:23 |
11:56 |
|
| 12/9/2011 |
Run |
4 miler from home |
Aerobic |
3.9 mi |
46:08 |
11:45 |
|
| 8/12/2011 |
Run |
4 miler from home |
slow jog |
4.1 mi |
47:10 |
11:34 |
|
| 10/22/2011 |
Run |
4 miler from home |
slow jog |
3.5 mi |
39:56 |
11:29 |
|
| 5/17/2011 |
Run |
4 miler from home |
Interval |
0.8 mi |
9:15 |
11:25 |
|
| 3/2/2011 |
Run |
4 miler from home |
Aerobic |
7.4 mi |
1:24:03 |
11:24 |
|
| 1/12/2012 |
Run |
4 miler from home |
Aerobic |
6.0 mi |
1:08:14 |
11:23 |
|
| 11/22/2011 |
Run |
4 miler from home |
Aerobic |
4.0 mi |
44:43 |
11:05 |
|
| 4/5/2011 |
Run |
4 miler from home |
slow jog |
4.0 mi |
44:15 |
11:04 |
|
| 11/13/2011 |
Run |
4 miler from home |
Aerobic |
3.5 mi |
38:58 |
11:03 |
|
| 10/23/2011 |
Run |
4 miler from home |
slow jog |
3.5 mi |
38:37 |
11:03 |
|
| 8/14/2011 |
Run |
4 miler from home |
Long Aerobic |
12.3 mi |
2:15:49 |
11:01 |
|
| 3/1/2011 |
Run |
4 miler from home |
Interval |
7.8 mi |
1:25:22 |
11:00 |
|
| 11/20/2011 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
44:52 |
10:59 |
|
| 11/29/2011 |
Run |
4 miler from home |
Aerobic |
4.0 mi |
43:39 |
10:57 |
|
| 6/10/2011 |
Run |
4 miler from home |
Aerobic |
6.3 mi |
1:09:06 |
10:56 |
|
| 3/18/2011 |
Run |
4 miler from home |
100x3 |
0.7 mi |
7:05 |
10:54 |
|
| 6/12/2011 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
44:16 |
10:50 |
|
| 11/5/2011 |
Run |
4 miler from home |
MAF test |
4.0 mi |
43:19 |
10:49 |
|
| 10/6/2009 |
Run |
4 miler from home |
Aerobic |
4.2 mi |
45:18 |
10:48 |
|
| 11/6/2011 |
Run |
4 miler from home |
Aerobic |
5.8 mi |
1:02:37 |
10:47 |
|
| 2/24/2010 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
43:57 |
10:47 |
|
| 11/5/2011 |
Run |
4 miler from home |
warm up/cool |
1.0 mi |
10:46 |
10:46 |
|
| 11/4/2011 |
Run |
4 miler from home |
Aerobic |
5.5 mi |
58:45 |
10:46 |
|
| 2/10/2012 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
43:46 |
10:44 |
|
| 5/24/2011 |
Run |
4 miler from home |
slow jog |
5.3 mi |
56:14 |
10:43 |
|
| 8/17/2011 |
Run |
4 miler from home |
Aerobic |
8.2 mi |
1:27:27 |
10:42 |
|
| 11/3/2011 |
Run |
4 miler from home |
Aerobic |
6.5 mi |
1:09:42 |
10:42 |
|
| 10/25/2011 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
43:28 |
10:41 |
|
| 1/17/2012 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
43:46 |
10:41 |
|
| 11/17/2011 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
43:33 |
10:41 |
|
| 2/4/2012 |
Run |
4 miler from home |
Aerobic |
6.2 mi |
1:05:59 |
10:41 |
|
| 12/23/2011 |
Run |
4 miler from home |
Aerobic |
3.1 mi |
33:10 |
10:40 |
|
| 1/20/2012 |
Run |
4 miler from home |
Aerobic |
4.6 mi |
49:20 |
10:40 |
|
| 12/25/2011 |
Run |
4 miler from home |
Aerobic |
3.4 mi |
36:10 |
10:37 |
|
| 1/6/2012 |
Run |
4 miler from home |
Aerobic |
2.8 mi |
30:03 |
10:35 |
|
| 12/17/2011 |
Run |
4 miler from home |
Aerobic |
2.2 mi |
23:35 |
10:35 |
|
| 1/4/2012 |
Run |
4 miler from home |
Aerobic |
5.2 mi |
55:05 |
10:34 |
|
| 1/27/2012 |
Run |
4 miler from home |
Aerobic |
6.8 mi |
1:11:50 |
10:33 |
|
| 10/31/2011 |
Run |
4 miler from home |
Aerobic |
6.4 mi |
1:07:42 |
10:32 |
|
| 2/12/2012 |
Run |
4 miler from home |
Aerobic |
6.1 mi |
1:04:39 |
10:32 |
|
| 1/14/2012 |
Run |
4 miler from home |
Aerobic |
5.7 mi |
59:19 |
10:28 |
|
| 4/8/2011 |
Run |
4 miler from home |
slow jog |
6.0 mi |
1:02:55 |
10:28 |
|
| 8/19/2011 |
Run |
4 miler from home |
Fartlek |
5.3 mi |
54:54 |
10:27 |
|
| 1/29/2012 |
Run |
4 miler from home |
Aerobic |
6.0 mi |
1:02:34 |
10:26 |
|
| 1/25/2012 |
Run |
4 miler from home |
Aerobic |
4.2 mi |
43:07 |
10:24 |
|
| 4/13/2012 |
Run |
4 miler from home |
Aerobic |
6.3 mi |
1:05:00 |
10:24 |
|
| 8/11/2009 |
Run |
4 miler from home |
Aerobic |
4.2 mi |
43:40 |
10:24 |
|
| 10/29/2011 |
Run |
4 miler from home |
Aerobic |
5.3 mi |
54:41 |
10:24 |
|
| 1/23/2010 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
42:30 |
10:24 |
|
| 4/4/2012 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
42:15 |
10:22 |
|
| 11/10/2011 |
Run |
4 miler from home |
Aerobic |
6.2 mi |
1:04:25 |
10:22 |
|
| 11/30/2010 |
Run |
4 miler from home |
Aerobic |
3.8 mi |
39:39 |
10:22 |
|
| 11/9/2011 |
Run |
4 miler from home |
Aerobic |
4.2 mi |
43:25 |
10:21 |
|
| 12/16/2011 |
Run |
4 miler from home |
Aerobic |
2.0 mi |
20:40 |
10:21 |
|
| 1/23/2012 |
Run |
4 miler from home |
Aerobic |
6.0 mi |
1:01:59 |
10:20 |
|
| 2/1/2012 |
Run |
4 miler from home |
Aerobic |
5.2 mi |
54:02 |
10:20 |
|
| 11/28/2010 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
42:10 |
10:19 |
|
| 2/9/2012 |
Run |
4 miler from home |
Aerobic |
6.4 mi |
1:05:19 |
10:16 |
|
| 3/17/2011 |
Run |
4 miler from home |
Fartlek |
6.5 mi |
1:06:10 |
10:15 |
|
| 1/5/2010 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
41:51 |
10:14 |
|
| 3/31/2012 |
Run |
4 miler from home |
Aerobic |
5.3 mi |
53:42 |
10:14 |
|
| 12/20/2011 |
Run |
4 miler from home |
Aerobic |
3.1 mi |
31:11 |
10:14 |
|
| 8/11/2010 |
Run |
4 miler from home |
Aerobic |
6.0 mi |
1:01:19 |
10:14 |
|
| 2/5/2011 |
Run |
4 miler from home |
Aerobic |
4.2 mi |
42:30 |
10:14 |
|
| 6/21/2011 |
Run |
4 miler from home |
Fartlek |
4.1 mi |
41:51 |
10:13 |
|
| 1/19/2012 |
Run |
4 miler from home |
Aerobic |
5.9 mi |
1:00:14 |
10:12 |
|
| 1/10/2012 |
Run |
4 miler from home |
Aerobic |
5.3 mi |
53:29 |
10:12 |
|
| 2/15/2012 |
Run |
4 miler from home |
Aerobic |
6.3 mi |
1:04:35 |
10:12 |
|
| 2/17/2012 |
Run |
4 miler from home |
Aerobic |
7.1 mi |
1:11:52 |
10:10 |
|
| 11/26/2010 |
Run |
4 miler from home |
Aerobic |
3.2 mi |
32:47 |
10:09 |
|
| 3/29/2012 |
Run |
4 miler from home |
Aerobic |
7.0 mi |
1:10:52 |
10:09 |
|
| 10/28/2011 |
Run |
4 miler from home |
Aerobic |
4.0 mi |
40:53 |
10:08 |
|
| 8/26/2011 |
Run |
4 miler from home |
Fartlek |
5.3 mi |
53:20 |
10:08 |
|
| 1/11/2011 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
41:46 |
10:07 |
|
| 5/23/2011 |
Run |
4 miler from home |
slow jog |
4.2 mi |
42:06 |
10:06 |
|
| 1/31/2012 |
Run |
4 miler from home |
Aerobic |
6.0 mi |
1:00:07 |
10:06 |
|
| 2/7/2012 |
Run |
4 miler from home |
Aerobic |
6.1 mi |
1:01:40 |
10:03 |
|
| 3/30/2012 |
Run |
4 miler from home |
Aerobic |
6.2 mi |
1:01:49 |
10:02 |
|
| 1/30/2010 |
Run |
4 miler from home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 10/10/2009 |
Run |
4 miler from home |
Aerobic |
4.2 mi |
42:00 |
10:00 |
|
| 2/3/2012 |
Run |
4 miler from home |
Aerobic |
5.2 mi |
51:41 |
10:00 |
|
|