Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
2/22/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
![](/images/view.gif) |
2/24/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
![](/images/view.gif) |
2/27/2009 |
Run |
4 miler from home |
Treadmill |
5.3 mi |
|
|
![](/images/view.gif) |
2/28/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
![](/images/view.gif) |
3/5/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
![](/images/view.gif) |
3/6/2009 |
Run |
4 miler from home |
Treadmill |
6.7 mi |
|
|
![](/images/view.gif) |
3/11/2009 |
Run |
4 miler from home |
Treadmill |
4.0 mi |
|
|
![](/images/view.gif) |
3/16/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
![](/images/view.gif) |
3/21/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
![](/images/view.gif) |
3/22/2009 |
Run |
4 miler from home |
Treadmill |
6.0 mi |
|
|
![](/images/view.gif) |
3/24/2009 |
Run |
4 miler from home |
Treadmill |
4.3 mi |
|
|
![](/images/view.gif) |
3/25/2009 |
Run |
4 miler from home |
Treadmill |
6.2 mi |
|
|
![](/images/view.gif) |
3/28/2009 |
Run |
4 miler from home |
Treadmill |
6.4 mi |
|
|
![](/images/view.gif) |
3/30/2009 |
Run |
4 miler from home |
Treadmill |
6.9 mi |
|
|
![](/images/view.gif) |
3/31/2009 |
Run |
4 miler from home |
Treadmill |
5.5 mi |
|
|
![](/images/view.gif) |
4/2/2009 |
Run |
4 miler from home |
Treadmill |
5.2 mi |
|
|
![](/images/view.gif) |
4/4/2009 |
Run |
4 miler from home |
Treadmill |
4.0 mi |
|
|
![](/images/view.gif) |
4/5/2009 |
Run |
4 miler from home |
Treadmill |
8.0 mi |
|
|
![](/images/view.gif) |
4/7/2009 |
Run |
4 miler from home |
Treadmill |
5.0 mi |
|
|
![](/images/view.gif) |
4/10/2009 |
Run |
4 miler from home |
Treadmill |
6.3 mi |
|
|
![](/images/view.gif) |
4/11/2009 |
Run |
4 miler from home |
Treadmill |
5.5 mi |
|
|
![](/images/view.gif) |
4/13/2009 |
Run |
4 miler from home |
Treadmill |
7.3 mi |
|
|
![](/images/view.gif) |
4/16/2009 |
Run |
4 miler from home |
Treadmill |
6.7 mi |
|
|
![](/images/view.gif) |
4/19/2009 |
Run |
4 miler from home |
Treadmill |
4.0 mi |
|
|
![](/images/view.gif) |
4/21/2009 |
Run |
4 miler from home |
Treadmill |
6.0 mi |
|
|
![](/images/view.gif) |
4/23/2009 |
Run |
4 miler from home |
Treadmill |
6.0 mi |
|
|
![](/images/view.gif) |
4/25/2009 |
Run |
4 miler from home |
Treadmill |
6.0 mi |
|
|
![](/images/view.gif) |
4/26/2009 |
Run |
4 miler from home |
Treadmill |
10.0 mi |
|
|
![](/images/view.gif) |
4/28/2009 |
Run |
4 miler from home |
Treadmill |
2.0 mi |
|
|
![](/images/view.gif) |
5/1/2009 |
Run |
4 miler from home |
Treadmill |
2.0 mi |
|
|
![](/images/view.gif) |
5/6/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
![](/images/view.gif) |
5/8/2009 |
Run |
4 miler from home |
Treadmill |
5.0 mi |
|
|
![](/images/view.gif) |
8/4/2009 |
Run |
4 miler from home |
Aerobic |
4.2 mi |
|
|
![](/images/view.gif) |
8/16/2011 |
Run |
4 miler from home |
warm up/cool |
0.3 mi |
3:02 |
12:09 |
![](/images/view.gif) |
3/5/2011 |
Run |
4 miler from home |
warm up/cool |
0.3 mi |
4:33 |
17:29 |
![](/images/view.gif) |
10/25/2011 |
Run |
4 miler from home |
Vibrams |
0.4 mi |
4:46 |
11:56 |
![](/images/view.gif) |
8/13/2011 |
Run |
4 miler from home |
warm up/cool |
0.4 mi |
5:03 |
12:38 |
![](/images/view.gif) |
3/18/2011 |
Run |
4 miler from home |
100x3 |
0.7 mi |
7:05 |
10:54 |
![](/images/view.gif) |
8/30/2011 |
Run |
4 miler from home |
warm up/cool |
0.6 mi |
7:05 |
12:01 |
![](/images/view.gif) |
8/23/2011 |
Run |
4 miler from home |
warm up/cool |
0.7 mi |
8:28 |
12:07 |
![](/images/view.gif) |
5/17/2011 |
Run |
4 miler from home |
Interval |
0.8 mi |
9:15 |
11:25 |
![](/images/view.gif) |
8/16/2011 |
Run |
4 miler from home |
warm up/cool |
0.6 mi |
9:20 |
14:36 |
![](/images/view.gif) |
11/5/2011 |
Run |
4 miler from home |
warm up/cool |
1.0 mi |
10:46 |
10:46 |
![](/images/view.gif) |
3/18/2011 |
Run |
4 miler from home |
warm up/cool |
1.0 mi |
12:06 |
12:06 |
![](/images/view.gif) |
3/1/2011 |
Run |
4 miler from home |
warm up/cool |
1.1 mi |
13:26 |
12:07 |
![](/images/view.gif) |
3/1/2011 |
Run |
4 miler from home |
warm up/cool |
1.0 mi |
14:46 |
14:46 |
![](/images/view.gif) |
8/20/2011 |
Run |
4 miler from home |
warm up/cool |
1.2 mi |
14:53 |
12:50 |
![](/images/view.gif) |
3/18/2011 |
Run |
4 miler from home |
warm up/cool |
1.4 mi |
16:47 |
12:00 |
![](/images/view.gif) |
11/5/2011 |
Run |
4 miler from home |
warm up/cool |
1.3 mi |
16:58 |
13:04 |
![](/images/view.gif) |
8/20/2011 |
Run |
4 miler from home |
warm up/cool |
1.7 mi |
19:48 |
12:01 |
![](/images/view.gif) |
12/16/2011 |
Run |
4 miler from home |
Aerobic |
2.0 mi |
20:40 |
10:21 |
![](/images/view.gif) |
12/17/2011 |
Run |
4 miler from home |
Aerobic |
2.2 mi |
23:35 |
10:35 |
![](/images/view.gif) |
8/16/2011 |
Run |
4 miler from home |
PCRout |
2.8 mi |
25:00 |
8:56 |
![](/images/view.gif) |
8/16/2011 |
Run |
4 miler from home |
PCRback |
2.9 mi |
25:02 |
8:44 |
![](/images/view.gif) |
5/12/2011 |
Run |
4 miler from home |
Fartlek |
3.1 mi |
29:51 |
9:40 |
![](/images/view.gif) |
1/6/2012 |
Run |
4 miler from home |
Aerobic |
2.8 mi |
30:03 |
10:35 |
![](/images/view.gif) |
3/15/2011 |
Run |
4 miler from home |
out & back |
3.6 mi |
30:35 |
8:34 |
![](/images/view.gif) |
8/30/2011 |
Run |
4 miler from home |
PCRout |
3.3 mi |
31:01 |
9:26 |
![](/images/view.gif) |
8/23/2011 |
Run |
4 miler from home |
PCRback |
3.4 mi |
31:02 |
9:02 |
![](/images/view.gif) |
8/30/2011 |
Run |
4 miler from home |
PCRback |
3.3 mi |
31:02 |
9:28 |
![](/images/view.gif) |
8/23/2011 |
Run |
4 miler from home |
PCRout |
3.3 mi |
31:03 |
9:18 |
![](/images/view.gif) |
12/20/2011 |
Run |
4 miler from home |
Aerobic |
3.1 mi |
31:11 |
10:14 |
![](/images/view.gif) |
11/26/2010 |
Run |
4 miler from home |
Aerobic |
3.2 mi |
32:47 |
10:09 |
![](/images/view.gif) |
12/23/2011 |
Run |
4 miler from home |
Aerobic |
3.1 mi |
33:10 |
10:40 |
![](/images/view.gif) |
12/25/2011 |
Run |
4 miler from home |
Aerobic |
3.4 mi |
36:10 |
10:37 |
![](/images/view.gif) |
8/24/2009 |
Run |
4 miler from home |
Aerobic |
4.2 mi |
37:00 |
8:49 |
![](/images/view.gif) |
9/20/2009 |
Run |
4 miler from home |
PCR |
4.2 mi |
37:23 |
8:55 |
![](/images/view.gif) |
5/30/2012 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
37:25 |
9:15 |
![](/images/view.gif) |
2/2/2010 |
Run |
4 miler from home |
Tempo |
4.1 mi |
37:37 |
9:11 |
![](/images/view.gif) |
6/22/2009 |
Run |
4 miler from home |
Tempo |
4.2 mi |
37:46 |
9:00 |
![](/images/view.gif) |
8/13/2011 |
Run |
4 miler from home |
out & back |
3.8 mi |
37:48 |
9:53 |
![](/images/view.gif) |
1/6/2011 |
Run |
4 miler from home |
Tempo |
4.1 mi |
38:02 |
9:20 |
![](/images/view.gif) |
8/30/2009 |
Run |
4 miler from home |
PCR |
4.2 mi |
38:30 |
9:10 |
![](/images/view.gif) |
10/23/2011 |
Run |
4 miler from home |
slow jog |
3.5 mi |
38:37 |
11:03 |
![](/images/view.gif) |
11/14/2010 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
38:42 |
9:34 |
![](/images/view.gif) |
5/25/2012 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
38:46 |
9:31 |
![](/images/view.gif) |
11/13/2011 |
Run |
4 miler from home |
Aerobic |
3.5 mi |
38:58 |
11:03 |
![](/images/view.gif) |
11/29/2010 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
39:13 |
9:33 |
![](/images/view.gif) |
6/13/2011 |
Run |
4 miler from home |
Aerobic |
4.0 mi |
39:29 |
9:50 |
![](/images/view.gif) |
11/30/2010 |
Run |
4 miler from home |
Aerobic |
3.8 mi |
39:39 |
10:22 |
![](/images/view.gif) |
5/14/2011 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
39:52 |
9:38 |
![](/images/view.gif) |
10/22/2011 |
Run |
4 miler from home |
slow jog |
3.5 mi |
39:56 |
11:29 |
![](/images/view.gif) |
11/4/2009 |
Run |
4 miler from home |
PCR |
4.2 mi |
40:00 |
9:32 |
![](/images/view.gif) |
12/5/2009 |
Run |
4 miler from home |
PCR |
4.2 mi |
40:00 |
9:32 |
![](/images/view.gif) |
1/30/2010 |
Run |
4 miler from home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
![](/images/view.gif) |
8/7/2010 |
Run |
4 miler from home |
Aerobic |
4.2 mi |
40:00 |
9:32 |
![](/images/view.gif) |
9/8/2009 |
Run |
4 miler from home |
PCR |
4.2 mi |
40:12 |
9:35 |
![](/images/view.gif) |
9/4/2009 |
Run |
4 miler from home |
PCR |
4.2 mi |
40:13 |
9:35 |
![](/images/view.gif) |
1/20/2010 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
40:35 |
9:54 |
![](/images/view.gif) |
5/22/2012 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
40:45 |
9:57 |
![](/images/view.gif) |
10/28/2011 |
Run |
4 miler from home |
Aerobic |
4.0 mi |
40:53 |
10:08 |
![](/images/view.gif) |
2/13/2012 |
Run |
4 miler from home |
Aerobic |
4.2 mi |
41:00 |
9:46 |
![](/images/view.gif) |
8/13/2011 |
Run |
4 miler from home |
out & back |
4.3 mi |
41:27 |
9:33 |
![](/images/view.gif) |
1/11/2011 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
41:46 |
10:07 |
![](/images/view.gif) |
6/21/2011 |
Run |
4 miler from home |
Fartlek |
4.1 mi |
41:51 |
10:13 |
![](/images/view.gif) |
1/5/2010 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
41:51 |
10:14 |
![](/images/view.gif) |
10/10/2009 |
Run |
4 miler from home |
Aerobic |
4.2 mi |
42:00 |
10:00 |
![](/images/view.gif) |
5/23/2011 |
Run |
4 miler from home |
slow jog |
4.2 mi |
42:06 |
10:06 |
![](/images/view.gif) |
11/28/2010 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
42:10 |
10:19 |
![](/images/view.gif) |
4/4/2012 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
42:15 |
10:22 |
![](/images/view.gif) |
|