| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/22/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
 |
| 2/24/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
|
| 2/27/2009 |
Run |
4 miler from home |
Treadmill |
5.3 mi |
|
|
|
| 2/28/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
|
| 3/5/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
|
| 3/6/2009 |
Run |
4 miler from home |
Treadmill |
6.7 mi |
|
|
|
| 3/11/2009 |
Run |
4 miler from home |
Treadmill |
4.0 mi |
|
|
|
| 3/16/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
|
| 3/21/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
|
| 3/22/2009 |
Run |
4 miler from home |
Treadmill |
6.0 mi |
|
|
|
| 3/24/2009 |
Run |
4 miler from home |
Treadmill |
4.3 mi |
|
|
|
| 3/25/2009 |
Run |
4 miler from home |
Treadmill |
6.2 mi |
|
|
|
| 3/28/2009 |
Run |
4 miler from home |
Treadmill |
6.4 mi |
|
|
|
| 3/30/2009 |
Run |
4 miler from home |
Treadmill |
6.9 mi |
|
|
|
| 3/31/2009 |
Run |
4 miler from home |
Treadmill |
5.5 mi |
|
|
|
| 4/2/2009 |
Run |
4 miler from home |
Treadmill |
5.2 mi |
|
|
|
| 4/4/2009 |
Run |
4 miler from home |
Treadmill |
4.0 mi |
|
|
|
| 4/5/2009 |
Run |
4 miler from home |
Treadmill |
8.0 mi |
|
|
|
| 4/7/2009 |
Run |
4 miler from home |
Treadmill |
5.0 mi |
|
|
|
| 4/10/2009 |
Run |
4 miler from home |
Treadmill |
6.3 mi |
|
|
|
| 4/11/2009 |
Run |
4 miler from home |
Treadmill |
5.5 mi |
|
|
|
| 4/13/2009 |
Run |
4 miler from home |
Treadmill |
7.3 mi |
|
|
|
| 4/16/2009 |
Run |
4 miler from home |
Treadmill |
6.7 mi |
|
|
|
| 4/19/2009 |
Run |
4 miler from home |
Treadmill |
4.0 mi |
|
|
|
| 4/21/2009 |
Run |
4 miler from home |
Treadmill |
6.0 mi |
|
|
|
| 4/23/2009 |
Run |
4 miler from home |
Treadmill |
6.0 mi |
|
|
|
| 4/25/2009 |
Run |
4 miler from home |
Treadmill |
6.0 mi |
|
|
|
| 4/26/2009 |
Run |
4 miler from home |
Treadmill |
10.0 mi |
|
|
|
| 4/28/2009 |
Run |
4 miler from home |
Treadmill |
2.0 mi |
|
|
|
| 5/1/2009 |
Run |
4 miler from home |
Treadmill |
2.0 mi |
|
|
|
| 5/6/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
|
| 5/8/2009 |
Run |
4 miler from home |
Treadmill |
5.0 mi |
|
|
|
| 8/4/2009 |
Run |
4 miler from home |
Aerobic |
4.2 mi |
|
|
|
| 3/15/2011 |
Run |
4 miler from home |
out & back |
3.6 mi |
30:35 |
8:34 |
|
| 8/16/2011 |
Run |
4 miler from home |
PCRback |
2.9 mi |
25:02 |
8:44 |
|
| 8/24/2009 |
Run |
4 miler from home |
Aerobic |
4.2 mi |
37:00 |
8:49 |
|
| 9/20/2009 |
Run |
4 miler from home |
PCR |
4.2 mi |
37:23 |
8:55 |
|
| 8/16/2011 |
Run |
4 miler from home |
PCRout |
2.8 mi |
25:00 |
8:56 |
|
| 6/22/2009 |
Run |
4 miler from home |
Tempo |
4.2 mi |
37:46 |
9:00 |
|
| 6/5/2012 |
Run |
4 miler from home |
Tempo |
7.0 mi |
1:03:05 |
9:01 |
|
| 8/23/2011 |
Run |
4 miler from home |
PCRback |
3.4 mi |
31:02 |
9:02 |
|
| 6/9/2012 |
Run |
4 miler from home |
Aerobic |
6.5 mi |
58:37 |
9:06 |
|
| 8/30/2009 |
Run |
4 miler from home |
PCR |
4.2 mi |
38:30 |
9:10 |
|
| 2/2/2010 |
Run |
4 miler from home |
Tempo |
4.1 mi |
37:37 |
9:11 |
|
| 5/31/2012 |
Run |
4 miler from home |
Aerobic |
5.3 mi |
48:32 |
9:15 |
|
| 5/30/2012 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
37:25 |
9:15 |
|
| 8/23/2011 |
Run |
4 miler from home |
PCRout |
3.3 mi |
31:03 |
9:18 |
|
| 1/6/2011 |
Run |
4 miler from home |
Tempo |
4.1 mi |
38:02 |
9:20 |
|
| 6/13/2012 |
Run |
4 miler from home |
Aerobic |
6.2 mi |
57:38 |
9:21 |
|
| 6/12/2012 |
Run |
4 miler from home |
Aerobic |
6.5 mi |
1:00:19 |
9:22 |
|
| 6/8/2012 |
Run |
4 miler from home |
Aerobic |
5.3 mi |
49:16 |
9:24 |
|
| 5/28/2012 |
Run |
4 miler from home |
Aerobic |
5.3 mi |
49:29 |
9:26 |
|
| 8/30/2011 |
Run |
4 miler from home |
PCRout |
3.3 mi |
31:01 |
9:26 |
|
| 6/14/2012 |
Run |
4 miler from home |
Aerobic |
6.1 mi |
57:54 |
9:26 |
|
| 8/30/2011 |
Run |
4 miler from home |
PCRback |
3.3 mi |
31:02 |
9:28 |
|
| 5/25/2012 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
38:46 |
9:31 |
|
| 11/4/2009 |
Run |
4 miler from home |
PCR |
4.2 mi |
40:00 |
9:32 |
|
| 12/5/2009 |
Run |
4 miler from home |
PCR |
4.2 mi |
40:00 |
9:32 |
|
| 8/7/2010 |
Run |
4 miler from home |
Aerobic |
4.2 mi |
40:00 |
9:32 |
|
| 11/29/2010 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
39:13 |
9:33 |
|
| 8/13/2011 |
Run |
4 miler from home |
out & back |
4.3 mi |
41:27 |
9:33 |
|
| 11/14/2010 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
38:42 |
9:34 |
|
| 9/8/2009 |
Run |
4 miler from home |
PCR |
4.2 mi |
40:12 |
9:35 |
|
| 9/4/2009 |
Run |
4 miler from home |
PCR |
4.2 mi |
40:13 |
9:35 |
|
| 1/17/2011 |
Run |
4 miler from home |
PCR |
5.0 mi |
47:53 |
9:35 |
|
| 5/23/2012 |
Run |
4 miler from home |
Aerobic |
6.2 mi |
59:55 |
9:37 |
|
| 6/7/2012 |
Run |
4 miler from home |
Aerobic |
6.1 mi |
59:00 |
9:37 |
|
| 5/14/2011 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
39:52 |
9:38 |
|
| 5/12/2011 |
Run |
4 miler from home |
Fartlek |
3.1 mi |
29:51 |
9:40 |
|
| 12/2/2010 |
Run |
4 miler from home |
Aerobic |
5.2 mi |
49:51 |
9:40 |
|
| 5/27/2012 |
Run |
4 miler from home |
Aerobic |
6.0 mi |
58:09 |
9:42 |
|
| 6/1/2012 |
Run |
4 miler from home |
Aerobic |
7.0 mi |
1:07:56 |
9:42 |
|
| 4/3/2012 |
Run |
4 miler from home |
Aerobic |
5.8 mi |
56:42 |
9:43 |
|
| 12/13/2010 |
Run |
4 miler from home |
Aerobic |
5.0 mi |
48:41 |
9:43 |
|
| 2/13/2012 |
Run |
4 miler from home |
Aerobic |
4.2 mi |
41:00 |
9:46 |
|
| 5/26/2012 |
Run |
4 miler from home |
Aerobic |
11.0 mi |
1:47:24 |
9:46 |
|
| 12/14/2010 |
Run |
4 miler from home |
Aerobic |
6.5 mi |
1:03:12 |
9:47 |
|
| 4/6/2012 |
Run |
4 miler from home |
Aerobic |
5.9 mi |
57:23 |
9:49 |
|
| 6/13/2011 |
Run |
4 miler from home |
Aerobic |
4.0 mi |
39:29 |
9:50 |
|
| 8/13/2011 |
Run |
4 miler from home |
out & back |
3.8 mi |
37:48 |
9:53 |
|
| 4/5/2012 |
Run |
4 miler from home |
Aerobic |
9.1 mi |
1:29:40 |
9:54 |
|
| 1/20/2010 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
40:35 |
9:54 |
|
| 8/8/2010 |
Run |
4 miler from home |
Aerobic |
6.2 mi |
1:00:55 |
9:55 |
|
| 5/22/2012 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
40:45 |
9:57 |
|
| 8/10/2010 |
Run |
4 miler from home |
everyday |
6.5 mi |
1:04:56 |
9:59 |
|
| 2/3/2012 |
Run |
4 miler from home |
Aerobic |
5.2 mi |
51:41 |
10:00 |
|
| 10/10/2009 |
Run |
4 miler from home |
Aerobic |
4.2 mi |
42:00 |
10:00 |
|
| 1/30/2010 |
Run |
4 miler from home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 3/30/2012 |
Run |
4 miler from home |
Aerobic |
6.2 mi |
1:01:49 |
10:02 |
|
| 2/7/2012 |
Run |
4 miler from home |
Aerobic |
6.1 mi |
1:01:40 |
10:03 |
|
| 1/31/2012 |
Run |
4 miler from home |
Aerobic |
6.0 mi |
1:00:07 |
10:06 |
|
| 5/23/2011 |
Run |
4 miler from home |
slow jog |
4.2 mi |
42:06 |
10:06 |
|
| 1/11/2011 |
Run |
4 miler from home |
Aerobic |
4.1 mi |
41:46 |
10:07 |
|
| 8/26/2011 |
Run |
4 miler from home |
Fartlek |
5.3 mi |
53:20 |
10:08 |
|
| 10/28/2011 |
Run |
4 miler from home |
Aerobic |
4.0 mi |
40:53 |
10:08 |
|
| 3/29/2012 |
Run |
4 miler from home |
Aerobic |
7.0 mi |
1:10:52 |
10:09 |
|
| 11/26/2010 |
Run |
4 miler from home |
Aerobic |
3.2 mi |
32:47 |
10:09 |
|
| 2/17/2012 |
Run |
4 miler from home |
Aerobic |
7.1 mi |
1:11:52 |
10:10 |
|
| 2/15/2012 |
Run |
4 miler from home |
Aerobic |
6.3 mi |
1:04:35 |
10:12 |
|
| 1/10/2012 |
Run |
4 miler from home |
Aerobic |
5.3 mi |
53:29 |
10:12 |
|
|