| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/4/2007 |
Run |
Manoa |
Easy |
5.0 mi |
56:30 |
11:18 |
 |
| 5/19/2007 |
Run |
Lanikai Loop |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/13/2007 |
Run |
Diamond Head |
Long |
5.0 mi |
57:00 |
11:24 |
|
| 1/20/2007 |
Run |
Diamond Head |
Easy |
5.0 mi |
54:48 |
10:58 |
|
| 11/7/2006 |
Run |
Kapiolani Park |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/29/2014 |
Run |
Sellwood |
Long |
5.0 mi |
56:12 |
11:22 |
|
| 3/21/2014 |
Bike |
|
Commute |
4.9 mi |
27:20 |
5:34 |
|
| 1/12/2013 |
Run |
Kanewai-Kapiolani Long Loop |
Long |
4.9 mi |
57:25 |
11:48 |
|
| 10/30/2022 |
Run |
|
Long |
4.9 mi |
1:00:00 |
12:21 |
|
| 6/4/2014 |
Run |
|
Race |
4.8 mi |
55:00 |
11:28 |
|
| 4/19/2011 |
Run |
Kapiolani Park |
Tempo |
4.8 mi |
53:00 |
11:10 |
|
| 5/19/2009 |
Run |
Manoa |
Easy |
4.8 mi |
52:00 |
10:57 |
|
| 5/7/2009 |
Run |
Manoa |
Easy |
4.8 mi |
53:00 |
11:10 |
|
| 12/29/2013 |
Run |
Oaks Bottom |
Easy |
4.7 mi |
50:00 |
10:39 |
|
| 10/29/2013 |
Run |
Springwater Corridor |
Fartlek |
4.7 mi |
45:00 |
9:35 |
|
| 8/3/2013 |
Run |
Oaks Bottom |
Long |
4.7 mi |
54:17 |
11:33 |
|
| 7/10/2007 |
Run |
Almanor 5 mile |
Easy |
4.7 mi |
54:00 |
11:30 |
|
| 4/29/2023 |
Bike |
|
Default |
4.7 mi |
24:15 |
5:11 |
|
| 7/5/2011 |
Run |
Ala Moana |
Interval |
4.7 mi |
47:48 |
10:17 |
|
| 1/29/2009 |
Run |
Manoa |
Hill |
4.6 mi |
56:24 |
12:16 |
|
| 4/14/2023 |
Bike |
|
Default |
4.6 mi |
25:49 |
5:38 |
|
| 4/14/2023 |
Bike |
|
Default |
4.6 mi |
27:23 |
5:59 |
|
| 11/19/2022 |
Run |
|
Default |
4.6 mi |
55:21 |
12:06 |
|
| 4/22/2023 |
Bike |
|
Default |
4.6 mi |
26:53 |
5:55 |
|
| 10/8/2012 |
Run |
Manoa |
Hill |
4.5 mi |
51:00 |
11:16 |
|
| 5/7/2014 |
Run |
Forest Park |
Race |
4.5 mi |
57:17 |
12:41 |
|
| 4/9/2023 |
Walk |
|
Default |
4.5 mi |
1:58:45 |
26:20 |
|
| 5/8/2014 |
Bike |
|
Commute |
4.5 mi |
22:00 |
4:54 |
|
| 5/7/2014 |
Bike |
|
Commute |
4.5 mi |
21:00 |
4:40 |
|
| 4/29/2014 |
Bike |
|
Commute |
4.5 mi |
22:00 |
4:54 |
|
| 4/22/2014 |
Bike |
|
Commute |
4.5 mi |
20:00 |
4:27 |
|
| 4/21/2014 |
Bike |
|
Commute |
4.5 mi |
20:00 |
4:27 |
|
| 1/21/2014 |
Bike |
Springwater Corridor |
Commute |
4.5 mi |
25:00 |
5:34 |
|
| 1/10/2014 |
Bike |
Springwater Corridor |
Commute |
4.5 mi |
25:00 |
5:34 |
|
| 1/9/2014 |
Bike |
Springwater Corridor |
Commute |
4.5 mi |
24:00 |
5:20 |
|
| 11/12/2013 |
Run |
Springwater Corridor |
Tempo |
4.5 mi |
43:00 |
9:34 |
|
| 9/28/2012 |
Run |
Makapu'u |
Easy |
4.5 mi |
53:00 |
11:47 |
|
| 8/8/2010 |
Run |
Diamond Head |
Long |
4.5 mi |
51:38 |
11:29 |
|
| 4/9/2010 |
Hiking |
Random Route |
Default |
4.5 mi |
5:00:00 |
1:06:40 |
|
| 2/17/2009 |
Run |
Ala Moana |
Easy |
4.5 mi |
53:00 |
11:47 |
|
| 12/17/2008 |
Run |
Ala Moana |
Easy |
4.5 mi |
50:45 |
11:17 |
|
| 12/12/2008 |
Run |
Kapiolani Park |
Interval |
4.5 mi |
49:38 |
11:02 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
4.5 mi |
2:00:00 |
26:40 |
|
| 6/29/2007 |
Run |
Diamond Head |
Easy |
4.5 mi |
53:15 |
11:50 |
|
| 6/20/2007 |
Run |
Manoa |
Easy |
4.5 mi |
53:06 |
11:48 |
|
| 5/21/2007 |
Run |
Random Route |
Long |
4.5 mi |
55:00 |
12:14 |
|
| 3/24/2007 |
Hiking |
Random Route |
Default |
4.5 mi |
2:00:00 |
26:40 |
|
| 10/17/2006 |
Run |
Random Route |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 10/13/2006 |
Run |
Random Route |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 10/7/2012 |
Run |
Kahala |
Interval |
4.5 mi |
48:54 |
11:00 |
|
| 4/29/2014 |
Run |
Springwater Corridor |
Interval |
4.4 mi |
44:30 |
10:03 |
|
| 4/5/2023 |
Bike |
|
Default |
4.4 mi |
24:36 |
5:35 |
|
| 9/2/2013 |
Run |
Oaks Bottom |
Easy |
4.4 mi |
46:00 |
10:28 |
|
| 7/12/2013 |
Bike |
Springwater Corridor |
Commute |
4.4 mi |
21:00 |
4:47 |
|
| 7/12/2013 |
Bike |
Springwater Corridor |
Commute |
4.4 mi |
20:00 |
4:33 |
|
| 7/4/2013 |
Run |
Springwater Corridor |
Easy |
4.4 mi |
50:41 |
11:32 |
|
| 6/12/2012 |
Run |
Trail |
Long |
4.4 mi |
50:00 |
11:22 |
|
| 11/3/2006 |
Run |
Diamond Head |
Easy |
4.4 mi |
50:00 |
11:22 |
|
| 11/12/2022 |
Run |
|
Default |
4.3 mi |
52:53 |
12:12 |
|
| 11/10/2022 |
Run |
|
Default |
4.3 mi |
52:42 |
12:09 |
|
| 1/9/2012 |
Run |
Manoa |
Tempo |
4.3 mi |
45:00 |
10:25 |
|
| 3/21/2014 |
Bike |
|
Commute |
4.3 mi |
19:22 |
4:30 |
|
| 11/30/2010 |
Run |
Diamond Head |
Easy |
4.3 mi |
50:00 |
11:38 |
|
| 8/12/2009 |
Run |
Downtown |
Easy |
4.3 mi |
48:00 |
11:10 |
|
| 2/11/2023 |
Run |
|
Default |
4.3 mi |
1:01:09 |
14:18 |
|
| 2/26/2011 |
Run |
Aiea |
Hill |
4.3 mi |
53:00 |
12:29 |
|
| 11/11/2010 |
Run |
Diamond Head |
Fartlek |
4.3 mi |
49:00 |
11:32 |
|
| 2/19/2007 |
Run |
Kona |
Long |
4.3 mi |
51:00 |
12:00 |
|
| 10/27/2006 |
Run |
Downtown |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 10/20/2006 |
Run |
Diamond Head |
Easy |
4.3 mi |
49:00 |
11:32 |
|
| 8/23/2008 |
Run |
Random Route |
Interval |
4.3 mi |
48:40 |
11:28 |
|
| 11/17/2022 |
Run |
|
Default |
4.2 mi |
51:19 |
12:07 |
|
| 8/10/2012 |
Run |
Manoa |
Tempo |
4.2 mi |
45:05 |
10:38 |
|
| 4/6/2023 |
Bike |
|
Default |
4.2 mi |
24:50 |
5:52 |
|
| 10/3/2012 |
Run |
Manoa |
Hill |
4.2 mi |
45:37 |
10:48 |
|
| 1/10/2014 |
Run |
Springwater Corridor |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 11/21/2013 |
Run |
Downtown Bridges |
Fartlek |
4.2 mi |
40:00 |
9:32 |
|
| 11/19/2013 |
Run |
Springwater Corridor |
Easy |
4.2 mi |
42:48 |
10:12 |
|
| 8/13/2013 |
Run |
Oaks Bottom |
Easy |
4.2 mi |
44:29 |
10:36 |
|
| 5/24/2011 |
Run |
Diamond Head |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 9/18/2008 |
Run |
Manoa |
Easy |
4.2 mi |
48:44 |
11:37 |
|
| 4/24/2007 |
Run |
Kapiolani Park |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 11/10/2006 |
Run |
Downtown |
Easy |
4.2 mi |
48:00 |
11:26 |
|
| 10/3/2006 |
Run |
Manoa |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 9/1/2012 |
Bike |
Kahala |
Tempo |
4.2 mi |
20:16 |
4:51 |
|
| 8/8/2014 |
Run |
Springwater Corridor |
Easy |
4.2 mi |
43:24 |
10:23 |
|
| 10/1/2012 |
Run |
Manoa |
Easy |
4.2 mi |
45:13 |
10:49 |
|
| 8/8/2011 |
Run |
Manoa |
Tempo |
4.2 mi |
45:15 |
10:53 |
|
| 1/3/2010 |
Run |
Diamond Head |
Easy |
4.2 mi |
50:00 |
12:03 |
|
| 8/1/2014 |
Run |
Springwater Corridor |
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 1/6/2013 |
Run |
Ala Moana |
Long |
4.1 mi |
45:23 |
10:58 |
|
| 8/6/2013 |
Run |
Oaks Bottom |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 1/11/2012 |
Run |
Manoa |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 11/12/2012 |
Run |
Lagoon Dr |
Easy |
4.1 mi |
46:13 |
11:20 |
|
| 9/1/2012 |
Bike |
Kahala |
Tempo |
4.1 mi |
15:18 |
3:45 |
|
| 8/31/2012 |
Run |
Trail |
Easy |
4.1 mi |
47:12 |
11:35 |
|
| 8/15/2012 |
Run |
Manoa |
Tempo |
4.1 mi |
45:00 |
11:02 |
|
| 7/24/2012 |
Run |
Manoa |
Tempo |
4.1 mi |
45:04 |
11:03 |
|
| 11/29/2011 |
Run |
Manoa |
Tempo |
4.1 mi |
45:00 |
11:02 |
|
| 7/26/2011 |
Run |
Diamond Head |
Easy |
4.1 mi |
47:00 |
11:32 |
|