| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2006 |
Run |
down skylane to 83rd and back |
Recovery run |
3.8 mi |
29:22 |
7:44 |
 |
| 8/17/2006 |
Run |
up 'bury path |
Easy |
3.2 mi |
24:55 |
7:48 |
|
| 8/17/2006 |
Run |
track |
1200's |
3600.0 m |
12:36 |
5:38 |
|
| 8/18/2006 |
Run |
down 95th, down naper-plain, back |
Recovery run |
5.1 mi |
40:03 |
7:52 |
|
| 8/18/2006 |
Run |
on track |
Strides |
1000.0 m |
3:00 |
4:50 |
|
| 8/19/2006 |
Run |
to Waubonsie |
Easy |
5.5 mi |
42:18 |
7:42 |
|
| 8/19/2006 |
Run |
Waubonsie |
Hill |
5.0 mi |
39:00 |
7:48 |
|
| 8/19/2006 |
Run |
from Waubonsie to Neuqua |
Tempo |
5.5 mi |
35:05 |
6:23 |
|
| 8/20/2006 |
Run |
Random Route |
Recovery run |
2.1 mi |
17:04 |
8:08 |
|
| 8/21/2006 |
Run |
easy circle, etc. |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 8/21/2006 |
Run |
up to prairie |
Easy |
2.6 mi |
20:19 |
7:49 |
|
| 8/21/2006 |
Run |
prairie loop |
Fartlek |
5.6 mi |
44:00 |
7:52 |
|
| 8/21/2006 |
Run |
some of the way back |
Easy |
1.3 mi |
12:25 |
9:34 |
|
| 8/22/2006 |
Run |
to KK |
Easy |
3.0 mi |
23:41 |
7:54 |
|
| 8/22/2006 |
Run |
3 x woodloop |
Tempo |
5.0 mi |
36:20 |
7:16 |
|
| 8/22/2006 |
Run |
back to Neuqua |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 8/22/2006 |
Run |
track |
Strides |
400.0 m |
1:15 |
5:02 |
|
| 12/14/2006 |
Run |
to KK. in neighborhoods. |
Easy |
6.3 mi |
45:33 |
7:14 |
|