| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2012 |
Run |
Long Warmup/Cooldown to/from Track |
Interval |
6.7 mi |
55:57 |
8:22 |
 |
| 6/14/2012 |
Run |
Vermont-Bertha-Terwilliger-Hamilton |
Easy |
7.6 mi |
1:00:27 |
8:00 |
|
| 6/15/2012 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
4.8 mi |
37:29 |
7:49 |
|
| 6/17/2012 |
Run |
Vancouver USA Half Marathon |
Race |
13.1 mi |
1:36:40 |
7:23 |
|
| 6/19/2012 |
Run |
Vermont-Bertha-Westwood-Vermont |
Easy |
4.9 mi |
40:06 |
8:16 |
|
| 6/20/2012 |
Run |
Church-Carruthers |
Easy |
6.3 mi |
47:45 |
7:38 |
|
| 6/21/2012 |
Run |
Home-Tryon Loop-Hamilton-Home |
Long |
14.1 mi |
1:57:12 |
8:19 |
|
| 6/25/2012 |
Run |
Vermont-Bertha-Westwood-Bertha-Vermont |
Easy |
5.8 mi |
45:42 |
7:54 |
|
| 6/27/2012 |
Run |
Long Warmup/Cooldown to/from Track |
Tempo |
7.3 mi |
58:19 |
8:00 |
|
| 6/28/2012 |
Run |
Vermont-Bertha-Terwilliger-Hamilton |
Easy |
7.6 mi |
1:02:40 |
8:17 |
|
| 6/30/2012 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
6.3 mi |
49:08 |
7:48 |
|
| 7/1/2012 |
Run |
Vermont-Bertha-Terwilliger-Hamilton |
Easy |
7.6 mi |
1:01:41 |
8:09 |
|
| 7/4/2012 |
Run |
Foot Traffic Half |
Race |
13.1 mi |
1:32:16 |
7:03 |
|
| 7/5/2012 |
Run |
Springwater |
Easy |
5.2 mi |
42:16 |
8:08 |
|
| 7/6/2012 |
Run |
Vermont-Bertha-Terwilliger-Hamilton |
Easy |
7.6 mi |
1:01:04 |
8:05 |
|
| 7/7/2012 |
Run |
Albers Mill-Sellwood Loop |
Easy |
11.3 mi |
1:30:58 |
8:02 |
|
| 7/9/2012 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
6.0 mi |
46:57 |
7:50 |
|
| 7/10/2012 |
Run |
Vermont-Bertha-Will Park-Terwilliger-Bertha-Vermont |
Easy |
12.2 mi |
1:38:27 |
8:05 |
|
| 7/12/2012 |
Run |
|
Easy |
4.3 mi |
35:48 |
8:20 |
|
| 7/13/2012 |
Run |
|
Interval |
6.6 mi |
54:01 |
8:12 |
|
| 7/14/2012 |
Run |
Around the Lake |
Long |
18.8 mi |
2:41:41 |
8:37 |
|
| 7/16/2012 |
Run |
Vermont-Bertha-Westwood-Bertha-Vermont |
Easy |
5.8 mi |
46:42 |
8:04 |
|
| 7/17/2012 |
Run |
Long Warmup/Cooldown to/from Track |
Easy |
4.1 mi |
35:20 |
8:38 |
|
| 7/19/2012 |
Run |
Vermont-Bertha-Will Park-Terwilliger-Bertha-Vermont |
Easy |
12.2 mi |
1:38:03 |
8:04 |
|
| 7/20/2012 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
6.0 mi |
47:16 |
7:53 |
|
| 7/22/2012 |
Run |
Lacamas Lake 1/2 Marathon |
Race |
13.1 mi |
1:33:28 |
7:09 |
|
| 7/24/2012 |
Run |
Church-Carruthers |
Easy |
6.3 mi |
49:14 |
7:52 |
|
| 7/29/2012 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 7/30/2012 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
4.8 mi |
|
|
|
| 7/31/2012 |
Run |
Vermont-Bertha-Terwilliger-Hamilton |
Easy |
7.6 mi |
1:00:52 |
8:03 |
|
| 8/1/2012 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
6.0 mi |
|
|
|
| 8/2/2012 |
Run |
Church-Hawthorne |
Easy |
8.5 mi |
1:07:09 |
7:55 |
|
| 8/4/2012 |
Run |
Race For the Homeless |
Race |
10.0 km |
41:33 |
6:42 |
|
| 8/5/2012 |
Run |
Home-Tryon Loop-Home |
Easy |
10.0 mi |
1:24:33 |
8:28 |
|
| 8/7/2012 |
Run |
Vermont-Bertha-Westwood-Bertha-Vermont |
Easy |
5.8 mi |
|
|
|
| 8/8/2012 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 8/9/2012 |
Run |
|
Default |
2.0 mi |
17:35 |
8:48 |
|
| 8/12/2012 |
Run |
Transcendence 12 Hour |
Long |
38.1 mi |
7:04:39 |
11:09 |
|
| 8/16/2012 |
Run |
Vermont-Bertha-Terwilliger-Hamilton |
Easy |
7.6 mi |
1:01:21 |
8:07 |
|
| 8/17/2012 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
6.0 mi |
47:25 |
7:55 |
|
| 8/18/2012 |
Run |
Albers Mill-Sellwood Loop |
Easy |
11.3 mi |
1:33:51 |
8:17 |
|
| 8/19/2012 |
Run |
Vermont-Bertha-Westwood-Vermont |
Easy |
4.9 mi |
39:52 |
8:13 |
|
| 8/21/2012 |
Run |
Long Warmup/Cooldown to/from Track |
Interval |
6.6 mi |
55:11 |
8:23 |
|
| 8/23/2012 |
Run |
Long Warmup/Cooldown to/from Track |
Easy |
7.3 mi |
59:27 |
8:09 |
|
| 8/24/2012 |
Run |
Church-Steele |
Easy |
10.2 mi |
1:19:20 |
7:47 |
|
| 8/26/2012 |
Run |
Home-Tryon Loop-Duniway-Home |
Long |
17.0 mi |
2:21:36 |
8:20 |
|
| 8/27/2012 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
5.8 mi |
45:53 |
7:55 |
|
| 8/28/2012 |
Run |
Newport Beach |
Easy |
7.8 mi |
1:03:32 |
8:12 |
|
| 8/29/2012 |
Run |
Newport Beach |
Easy |
7.4 mi |
59:38 |
8:03 |
|
| 8/30/2012 |
Run |
Newport Beach |
Easy |
12.3 mi |
1:38:23 |
8:02 |
|
| 9/2/2012 |
Run |
Oregon Wine Country Half |
Race |
13.1 mi |
1:32:34 |
7:04 |
|
| 9/4/2012 |
Run |
Long Warmup/Cooldown to/from Track |
Easy |
6.1 mi |
49:58 |
8:12 |
|
| 9/6/2012 |
Run |
Church-Hawthorne |
Easy |
8.5 mi |
1:06:32 |
7:51 |
|
| 9/8/2012 |
Run |
|
Easy |
2.3 mi |
20:33 |
8:57 |
|
| 9/8/2012 |
Run |
Dayton Fiesta 10K |
Race |
10.0 km |
41:23 |
6:40 |
|
| 9/9/2012 |
Run |
Home-Tryon loop-Westwood-Vermont |
Easy |
11.4 mi |
1:36:58 |
8:31 |
|
| 9/11/2012 |
Run |
|
Easy |
3.7 mi |
31:12 |
8:26 |
|
| 9/13/2012 |
Run |
Home-Tryon Loop-Home |
Easy |
10.0 mi |
1:25:05 |
8:31 |
|
| 9/14/2012 |
Run |
Willamette Park-Springwater |
Easy |
7.3 mi |
57:34 |
7:54 |
|
| 9/15/2012 |
Run |
Home-Terwilliger-Sellwood-Hawthorne-Terw-Home |
Long |
20.9 mi |
2:54:59 |
8:23 |
|
| 9/17/2012 |
Run |
Vermont-Bertha-Westwood-Vermont |
Easy |
4.9 mi |
39:56 |
8:14 |
|
| 9/19/2012 |
Run |
Vermont-Bertha-Westwood-Vermont |
Easy |
4.9 mi |
40:00 |
8:14 |
|
| 9/20/2012 |
Run |
Vermont-Bertha-Terwilliger-Hamilton |
Easy |
7.6 mi |
58:30 |
7:44 |
|
| 9/22/2012 |
Run |
Best Dam Run |
Race |
10.0 km |
39:54 |
6:26 |
|
| 9/23/2012 |
Run |
Home-Tryon-Lake Oswego-B Ave-Tryon-Westwood-Home |
Long |
14.5 mi |
2:03:45 |
8:33 |
|
| 9/25/2012 |
Run |
Vermont-Bertha-Terwilliger-Hamilton |
Easy |
7.6 mi |
1:00:34 |
8:01 |
|
| 9/27/2012 |
Run |
Long Warmup/Cooldown to/from Track |
Interval |
6.6 mi |
54:14 |
8:14 |
|
| 9/29/2012 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 9/30/2012 |
Run |
Home-Tryon loop-Westwood-Vermont |
Easy |
11.3 mi |
1:34:46 |
8:24 |
|
| 10/2/2012 |
Run |
Church-Carruthers |
Easy |
6.3 mi |
48:33 |
7:46 |
|
| 10/4/2012 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
4.8 mi |
37:22 |
7:48 |
|
| 10/7/2012 |
Run |
Portland Marathon |
Race |
26.2 mi |
3:22:52 |
7:45 |
|
| 10/10/2012 |
Run |
Gabriel Park * 2 |
Easy |
3.5 mi |
30:02 |
8:35 |
|
| 10/12/2012 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
6.0 mi |
48:11 |
8:02 |
|
| 10/13/2012 |
Run |
Albers Mill-Sellwood Loop |
Easy |
11.3 mi |
1:32:26 |
8:10 |
|
| 10/14/2012 |
Run |
Vermont-Bertha-Westwood-Vermont |
Easy |
4.9 mi |
39:21 |
8:06 |
|
| 10/16/2012 |
Run |
Home-Duniway-Home |
Easy |
10.6 mi |
1:23:58 |
7:58 |
|
| 10/18/2012 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
6.0 mi |
46:47 |
7:48 |
|
| 10/19/2012 |
Run |
Vermont-Bertha-Terwilliger-Hamilton |
Easy |
7.6 mi |
59:45 |
7:54 |
|
| 10/21/2012 |
Run |
Home-Tryon Loop-Home |
Easy |
10.0 mi |
1:26:38 |
8:40 |
|
| 10/22/2012 |
Run |
Vermont-Bertha-Westwood-Bertha-Vermont |
Easy |
5.8 mi |
47:41 |
8:15 |
|
| 10/23/2012 |
Run |
Home-Duniway-Home |
Easy |
10.6 mi |
1:24:55 |
8:03 |
|
| 10/25/2012 |
Run |
Long Warmup/Cooldown to/from Track |
Tempo |
7.3 mi |
59:14 |
8:07 |
|
| 10/26/2012 |
Run |
Church-Carruthers |
Easy |
6.3 mi |
48:45 |
7:48 |
|
| 10/27/2012 |
Run |
Home-Tryon Loop-Duniway-Home |
Long |
17.0 mi |
2:24:30 |
8:30 |
|
| 10/30/2012 |
Run |
Vermont-Bertha-Terwilliger-Hamilton |
Easy |
7.6 mi |
1:02:20 |
8:15 |
|
| 11/1/2012 |
Run |
Vermont-Bertha-Westwood-Vermont |
Easy |
4.9 mi |
39:43 |
8:11 |
|
| 11/2/2012 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 11/3/2012 |
Run |
Albers Mill-Sellwood Loop |
Easy |
11.3 mi |
1:33:44 |
8:16 |
|
| 11/4/2012 |
Run |
Gabriel Park * 3 |
Easy |
4.7 mi |
41:02 |
8:44 |
|
| 11/6/2012 |
Run |
Long Warmup/Cooldown to/from Track |
Easy |
6.1 mi |
49:31 |
8:08 |
|
| 11/8/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 11/10/2012 |
Run |
Chickamauga Battlefield |
Race |
26.2 mi |
3:31:07 |
8:04 |
|
| 11/14/2012 |
Run |
Gabriel Park * 2 |
Easy |
3.5 mi |
30:55 |
8:50 |
|
| 11/15/2012 |
Run |
Vermont-Bertha-Westwood-Vermont |
Easy |
4.9 mi |
40:01 |
8:15 |
|
| 11/16/2012 |
Run |
Short Warmup/Cooldown to/from Track |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 11/17/2012 |
Run |
Albers Mill-Sellwood Loop |
Easy |
11.3 mi |
1:31:39 |
8:05 |
|
| 11/19/2012 |
Run |
Vermont-Bertha-Westwood-Bertha-Vermont |
Easy |
5.8 mi |
48:21 |
8:22 |
|
| 11/20/2012 |
Run |
Long Warmup/Cooldown to/from Track |
Tempo |
5.1 mi |
41:02 |
8:03 |
|
| 11/22/2012 |
Run |
ABoy-Tryon-Duniway-Aboy |
Easy |
13.0 mi |
1:48:56 |
8:23 |
|