Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/5/2024 Core   Default   7:30  
1/4/2024 Run   Default 9.4 mi 1:10:04 7:26
1/4/2024 Core   Default   7:30  
1/3/2024 Run   Easy 6.7 mi 50:25 7:30
1/3/2024 Core   Default   7:30  
1/2/2024 Core   Default   7:30  
1/1/2024 Core   Default   3:00  
1/1/2024 Run
8th to Ada Hayden
 Easy 8.0 mi 59:05 7:23
12/31/2023 Run
Prairie + Five Horsemen + RX
 Long 12.0 mi 1:38:22 8:11
12/30/2023 Run   Easy 4.1 mi 30:03 7:23
12/29/2023 Run   Default 9.1 mi 1:07:06 7:25
12/28/2023 Run   Easy 4.2 mi 31:54 7:32
12/27/2023 EliptiGO   Default 5.0 mi 40:00 8:00
12/26/2023 Run   Easy 2.3 mi 17:07 7:25
12/26/2023 Run   Tempo 4.2 mi 28:42 6:52
12/26/2023 Run   Easy 2.0 mi 15:04 7:28
12/25/2023 Run
Tri-Valley
 Easy 7.1 mi 52:25 7:26
12/23/2023 Run
Chicago Lake Path
 Easy 9.1 mi 1:07:59 7:29
12/22/2023 Run   Easy 6.0 mi 46:11 7:42
12/21/2023 Run   Easy 9.0 mi 1:05:50 7:19
12/20/2023 Run   Double / Shake 4.0 mi 30:03 7:31
12/19/2023 Run
Carpenter Run
 Fartlek 4.3 mi 29:32 6:57
12/18/2023 Run   Easy 3.5 mi 25:46 7:25
12/17/2023 Run
Arraway Trail
 Long 13.8 mi 1:41:10 7:21
12/16/2023 Bike   Default 15.0 mi 1:10:01 4:41
12/14/2023 Run   Default 9.5 mi 1:10:03 7:24
12/13/2023 Run   Easy 2.3 mi 17:45 7:52
12/13/2023 Run   Tempo 4.4 mi 29:24 6:38
12/13/2023 Run   Easy 2.0 mi 15:06 7:31
12/12/2023 Run   Easy 7.6 mi 55:24 7:19
12/11/2023 Walk   Default   30:00  
12/10/2023 Run   Long 11.5 mi 1:25:51 7:30
12/9/2023 Run   Easy 9.0 mi 1:09:29 7:43
12/8/2023 Run   Easy 5.2 mi 40:02 7:41
12/7/2023 Run   Easy 7.8 mi 1:00:01 7:40
12/5/2023 Run   Easy 2.0 mi 15:27 7:42
12/4/2023 Yoga   Default   30:00  
12/3/2023 Run   Long 12.7 mi 1:35:02 7:30
12/2/2023 Run
Ada Hayden
 Hill 6.8 mi 54:49 8:06
11/30/2023 Run   Easy 8.2 mi 1:03:06 7:42
11/29/2023 Run   Easy 5.9 mi 45:08 7:40
11/28/2023 Run   Easy 2.2 mi 17:33 7:59
11/28/2023 Run
ISU Indoor Track
 Interval 4.5 mi 31:48 7:05
11/28/2023 Run   Easy 1.9 mi 15:05 7:52
11/27/2023 Run   Easy 4.0 mi 30:46 7:37
11/26/2023 Run
Ada Hayden
 Long 11.6 mi 1:26:40 7:30
11/24/2023 Run   Easy 6.0 mi 44:39 7:26
11/23/2023 Run   Easy 1.5 mi 12:06 8:18
11/23/2023 Run   Race 3.0 mi 20:45 7:03
11/23/2023 Run   Easy 2.0 mi 15:07 7:32
11/22/2023 Run
RXX
 Easy 4.3 mi 31:22 7:20
11/21/2023 Run
Spooky
 Default 7.4 mi 55:56 7:35
11/20/2023 Run
Midway
 Default 6.5 mi 50:02 7:44
11/19/2023 Run   Default 8.5 mi 1:06:27 7:50
11/18/2023 Run   Default 6.1 mi 46:18 7:40
11/17/2023 Run   Default 4.2 mi 31:43 7:36
11/16/2023 Run   Default 5.4 mi 40:05 7:29
11/15/2023 Run   Default 8.0 mi 1:00:16 7:32
11/14/2023 Run   Default 6.6 mi 49:27 7:30
11/12/2023 Run   Default 10.3 mi 1:20:32 7:50
11/11/2023 Run   Default 4.0 mi 30:22 7:35
11/10/2023 Run   Default 1.8 mi 13:58 7:36
11/10/2023 Run   Default 3.5 mi 24:20 7:04
11/10/2023 Run   Default 2.0 mi 16:21 8:01
11/8/2023 Run   Default 4.1 mi 31:21 7:35
11/7/2023 Run   Default 1.5 mi 12:14 7:57
11/7/2023 Run   Default 3.6 mi 27:14 7:37
11/6/2023 Run   Default 6.0 mi 45:45 7:38
11/5/2023 Run   Default 5.7 mi 45:01 7:51
11/4/2023 Run   Default 7.0 mi 53:27 7:38
11/3/2023 Weights       45:00  
11/3/2023 Run   Default 5.0 mi 38:17 7:39
11/2/2023 Run   Easy 4.3 mi 33:50 7:57
10/31/2023 Run   Easy 6.0 mi 45:45 7:37
10/30/2023 Run   Easy 4.7 mi 36:06 7:41
10/29/2023 Run   Default 9.2 mi 1:10:13 7:41
10/26/2023 Run   Default 8.3 mi 1:02:47 7:37
10/25/2023 Run   Easy 5.3 mi 40:30 7:39
10/24/2023 Run   Easy 4.6 mi 35:01 7:41
10/23/2023 Run   Default 5.4 mi 40:58 7:35
10/21/2023 Run   Default 4.0 mi 30:50 7:42
10/19/2023 Run   Default 7.5 mi 56:06 7:27
10/17/2023 Run   Default 5.2 mi 43:47 8:23
10/16/2023 Weights       45:00  
10/16/2023 Run   Easy 4.6 mi 34:53 7:37
10/15/2023 Run   Default 7.3 mi 55:29 7:37
10/13/2023 Run   Easy 5.6 mi 43:26 7:46
10/12/2023 Yoga   Default   40:00  
10/11/2023 Run   Easy 6.3 mi 50:45 8:06
10/10/2023 Run   Default 4.0 mi 30:39 7:39
10/9/2023 Run   Default 5.0 mi 41:00 8:11
10/5/2023 Core   Default   50:00  
10/4/2023 Bike   Easy 16.9 mi 1:08:52 4:05
10/3/2023 Run   Easy 2.0 mi 16:26 8:11
9/30/2023 Run   Easy 2.6 mi 18:06 7:01
9/30/2023 Run   Default 1.5 mi 13:47 9:05
9/29/2023 Run   Easy 4.2 mi 32:20 7:38
9/28/2023 Run   Easy 4.1 mi 29:50 7:17
9/27/2023 Run   Easy 6.0 mi 45:29 7:35
9/26/2023 Run   Easy 6.0 mi 46:09 7:41
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