Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
4/20/2020 Bike
SewPre
 Easy 5.0 mi 20:42 4:08
4/20/2020 Bike   Easy 5.0 mi 19:13 3:51
4/29/2020 Bike   Easy 3.3 mi 12:30 3:51
5/30/2020 Bike   Easy 8.1 mi 30:13 3:45
6/22/2020 Bike
I&M Canal Path
 Easy 4.7 mi 31:00 6:35
7/20/2020 Bike   Easy 8.8 mi 32:43 3:44
8/3/2020 Bike   Easy 4.8 mi 31:50 6:41
8/7/2020 Bike   Easy 8.0 mi 28:46 3:35
8/18/2020 Bike   Easy 12.1 mi 44:50 3:42
11/11/2020 Bike   Easy 7.4 mi 31:01 4:12
12/5/2020 Bike   Easy 8.0 mi 30:03 3:45
1/9/2021 Bike   Easy   1:21:10  
1/14/2021 Bike   Easy   1:00:36  
1/15/2021 Bike   Easy   45:01  
1/23/2021 Bike   Easy   1:31:01  
1/25/2021 Bike   Easy   35:02  
1/28/2021 Bike   Easy   1:00:05  
1/31/2021 Bike   Easy   10:27  
2/10/2021 Bike   Easy   21:46  
2/12/2021 Bike   Easy   31:30  
2/22/2021 Bike   Easy   30:02  
5/4/2021 Bike   Easy   30:01  
5/8/2021 Bike   Easy   1:31:02  
5/15/2021 Bike   Easy   16:01  
6/7/2021 Bike   Easy 1.8 mi 9:29 5:18
7/22/2021 Bike   Easy 14.1 mi 1:02:55 4:28
8/11/2021 Bike   Easy 6.2 mi 52:01 8:27
9/7/2021 Bike
Bike Path
 Easy 7.5 mi 51:28 6:51
9/16/2021 Bike
Bike Path
 Easy 11.6 mi 47:31 4:06
10/22/2021 Bike
Bike Path
 Easy 8.5 mi 1:02:16 7:21
12/7/2021 Bike   Easy   47:39  
4/12/2022 Bike   Easy 8.5 mi 1:01:01 7:12
6/22/2022 Bike   Easy   30:24  
6/24/2022 Bike   Easy 10.0 mi 1:20:00 8:00
6/26/2022 Bike   Easy 5.1 mi 42:00 8:11
7/1/2022 Bike   Easy 19.7 mi 1:24:15 4:17
7/8/2022 Bike   Easy 5.8 mi 36:31 6:21
7/10/2022 Bike   Easy 12.1 mi 1:43:25 8:35
7/11/2022 Bike   Easy 7.0 mi 1:00:00 8:35
7/15/2022 Bike   Easy   29:54  
7/27/2022 Bike   Easy 5.6 mi 25:19 4:33
8/3/2022 Bike   Easy 10.0 mi 1:07:41 6:47
8/16/2022 Bike   Easy 4.4 mi 23:14 5:20
8/21/2022 Bike   Easy 5.5 mi 25:33 4:38
8/30/2022 Bike   Easy 13.1 mi 54:34 4:11
9/2/2022 Bike   Easy 21.8 mi 1:30:44 4:11
9/11/2022 Bike   Easy 21.0 mi 1:30:24 4:18
11/22/2022 Bike   Easy   45:03  
12/19/2022 Bike   Easy 11.0 mi 45:00 4:06
1/14/2023 Bike   Easy 20.1 mi 1:12:30 3:37
1/18/2023 Bike   Easy   1:05:02  
4/2/2023 Bike   Easy   1:10:05  
4/5/2023 Bike   Easy   20:08  
4/7/2023 Bike   Easy 22.0 mi 1:20:10 3:39
4/13/2023 Bike   Easy   45:02  
4/23/2023 Bike
Ada Hayden
 Easy 15.9 mi 1:55:48 7:19
6/20/2023 Bike   Easy 7.7 mi 58:08 7:33
6/27/2023 Bike   Easy 4.0 mi 20:22 5:08
6/29/2023 Bike   Easy   45:00  
10/4/2023 Bike   Easy 16.9 mi 1:08:52 4:05
2/2/2024 Bike   Easy   30:17  
3/31/2024 Bike   Easy 10.2 mi 1:11:50 7:05
5/13/2024 Bike   Easy 4.0 mi 31:38 7:50
5/24/2024 Bike   Easy 9.3 mi 1:06:16 7:07
5/30/2024 Bike   Easy 2.2 mi 9:07 4:10
6/11/2024 Bike   Easy 6.4 mi 53:22 8:19
4/29/2020 Bike   Hill 2.1 mi 11:01 5:17
9/5/2017 Bike   Interval   30:05  
9/12/2019 Bike
Spin Room
 Interval 21.6 mi 1:20:01 3:43
1/19/2023 Bike   Interval   1:20:02  
1/19/2020 Bike   Long   25:02  
2/21/2021 Bike   Long   1:24:05  
1/21/2024 Bike   Long   2:01:06  
6/3/2017 Bike   Race 13.0 mi 44:29 3:26
6/16/2017 Bike   Default 14.1 mi 1:01:56 4:23
7/15/2017 Bike   Default 13.1 mi 52:45 4:03
7/19/2017 Bike   Default 8.6 mi 34:38 4:03
8/5/2017 Bike   Default 14.0 mi 1:02:08 4:26
8/14/2017 Bike   Default 13.8 mi 1:02:15 4:32
8/18/2017 Bike   Default 12.0 mi 53:50 4:29
9/7/2017 Bike   Default 0.6 mi 5:44 9:44
9/14/2017 Bike   Default 1.0 mi 7:18 7:42
9/28/2017 Bike   Default 0.5 mi 3:33 6:42
9/28/2017 Bike   Default 0.8 mi 6:32 8:17
10/18/2017 Bike   Default 3.3 mi 28:30 8:35
11/25/2017 Bike   Default 4.4 mi 35:21 7:59
11/25/2017 Bike   Default 4.4 mi 16:45 3:47
1/12/2018 Bike   Default 8.2 mi 32:00 3:55
1/14/2018 Bike   Default 7.9 mi 31:21 4:00
1/23/2018 Bike   Default 5.7 mi 25:00 4:25
1/30/2018 Bike   Default 5.6 mi 25:12 4:30
2/13/2018 Bike   Default 4.3 mi 20:28 4:46
2/14/2018 Bike   Default 2.1 mi 7:13 3:31
2/20/2018 Bike   Default   25:01  
2/20/2018 Bike   Default   15:02  
2/20/2018 Bike   Default   10:05  
2/28/2018 Bike   Default 1.8 mi 10:01 5:44
3/10/2018 Bike   Default 19.9 mi 1:23:35 4:13
3/13/2018 Bike   Default 6.3 mi 25:22 4:02
3/22/2018 Bike   Default 6.8 mi 29:59 4:27
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