| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/19/2014 |
Run |
Track |
Interval |
|
1:00 |
|
 |
| 2/21/2014 |
Run |
Track |
Interval |
|
1:30 |
|
|
| 2/24/2014 |
Run |
Grass and track |
Interval |
|
1:30 |
|
|
| 3/7/2014 |
Run |
Track |
Interval |
|
2:00 |
|
|
| 3/18/2014 |
Run |
Track |
Interval |
|
45:00 |
|
|
| 4/4/2014 |
Run |
Track |
Interval |
|
1:00:00 |
|
|
| 4/14/2014 |
Run |
Track |
Interval |
|
1:00:00 |
|
|
| 4/16/2014 |
Run |
Track |
Interval |
|
1:00:00 |
|
|
| 7/6/2013 |
Run |
Track |
Interval |
400.0 m |
|
|
|
| 6/3/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/4/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/5/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/6/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/6/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/7/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/8/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/9/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/10/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/11/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/12/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/13/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/14/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/15/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/16/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/26/2013 |
Run |
Grass |
Easy |
2400.0 m |
|
|
|
| 1/24/2014 |
Run |
Street |
Easy |
2.0 mi |
|
|
|
| 1/29/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/31/2014 |
Run |
Street |
Easy |
2.0 mi |
|
|
|
| 2/1/2014 |
Run |
Street |
Easy |
2.0 mi |
|
|
|
| 2/3/2014 |
Run |
Street |
Easy |
2.0 mi |
|
|
|
| 2/5/2014 |
Run |
Street |
Easy |
2.0 mi |
|
|
|
| 2/7/2014 |
Run |
Street |
Easy |
2.0 mi |
|
|
|
| 2/21/2014 |
Run |
Street |
Easy |
2.0 mi |
|
|
|
| 3/5/2014 |
Run |
Street |
Easy |
2.0 mi |
|
|
|
| 3/17/2014 |
Run |
Street |
Easy |
2.0 mi |
|
|
|
| 7/18/2013 |
Run |
Track |
Interval |
2.5 mi |
|
|
|
| 8/23/2013 |
Run |
Vineyards |
Tempo |
3.0 mi |
15:37 |
5:13 |
|
| 2/13/2014 |
Run |
Street |
Easy |
3.0 mi |
|
|
|
| 2/18/2014 |
Run |
Street |
Easy |
3.0 mi |
|
|
|
| 2/25/2014 |
Run |
Street |
Easy |
3.0 mi |
|
|
|
| 3/20/2014 |
Run |
Street |
Easy |
3.0 mi |
|
|
|
| 4/18/2014 |
Run |
Track |
Tempo |
3.0 mi |
15:40 |
5:14 |
|
| 9/12/2013 |
Run |
Grass |
Fartlek |
3.6 mi |
20:00 |
5:30 |
|
| 6/26/2013 |
Run |
2mile block |
Easy |
4.0 mi |
24:39 |
6:10 |
|
| 8/17/2013 |
Run |
Tahoe |
Tempo |
4.0 mi |
25:00 |
6:15 |
|
| 9/14/2013 |
Run |
Woodward park |
Race |
4.0 mi |
22:05 |
5:32 |
|
| 9/17/2013 |
Run |
Vineyards |
Tempo |
4.0 mi |
|
|
|
| 9/20/2013 |
Run |
Grass |
Tempo |
4.0 mi |
|
|
|
| 9/20/2013 |
Run |
Grass |
Easy |
4.0 mi |
26:37 |
6:40 |
|
| 9/30/2013 |
Run |
Grass |
Easy |
4.0 mi |
|
|
|
| 10/4/2013 |
Run |
Street |
Tempo |
4.0 mi |
21:10 |
5:18 |
|
| 10/19/2013 |
Run |
Street |
Easy |
4.0 mi |
|
|
|
| 12/9/2013 |
Run |
Street |
Easy |
4.0 mi |
|
|
|
| 12/10/2013 |
Run |
Street |
Easy |
4.0 mi |
27:57 |
7:00 |
|
| 12/13/2013 |
Run |
Street |
Easy |
4.0 mi |
26:40 |
6:40 |
|
| 12/14/2013 |
Run |
Street |
Easy |
4.0 mi |
|
|
|
| 12/17/2013 |
Run |
Street |
Easy |
4.0 mi |
26:24 |
6:36 |
|
| 12/18/2013 |
Run |
Vineyards |
Easy |
4.0 mi |
|
|
|
| 12/24/2013 |
Run |
Street |
Easy |
4.0 mi |
|
|
|
| 12/24/2013 |
Run |
Street |
Easy |
4.0 mi |
|
|
|
| 1/2/2014 |
Run |
Street |
Easy |
4.0 mi |
|
|
|
| 1/2/2014 |
Run |
Street |
Easy |
4.0 mi |
|
|
|
| 2/15/2014 |
Run |
Street |
Easy |
4.0 mi |
26:50 |
6:43 |
|
| 9/10/2013 |
Run |
Grass |
Interval |
7.0 km |
|
|
|
| 9/24/2013 |
Run |
Grass |
Interval |
7.5 km |
|
|
|
| 9/28/2013 |
Run |
Grass |
Race |
8.0 km |
29:32 |
5:57 |
|
| 10/19/2013 |
Run |
Santa Clara |
Race |
8.0 km |
26:29 |
5:20 |
|
| 6/17/2013 |
Run |
2mile block |
Easy |
5.0 mi |
31:20 |
6:16 |
|
| 6/18/2013 |
Run |
2mile block |
Easy |
5.0 mi |
31:09 |
6:14 |
|
| 6/19/2013 |
Run |
2mile block |
Easy |
5.0 mi |
31:11 |
6:15 |
|
| 6/20/2013 |
Run |
2mile block |
Easy |
5.0 mi |
31:07 |
6:14 |
|
| 6/21/2013 |
Run |
2mile block |
Easy |
5.0 mi |
31:08 |
6:14 |
|
| 6/22/2013 |
Run |
2mile block |
Easy |
5.0 mi |
31:00 |
6:12 |
|
| 6/25/2013 |
Run |
2mile block |
Easy |
5.0 mi |
31:35 |
6:19 |
|
| 7/1/2013 |
Run |
2mile block |
Tempo |
5.0 mi |
34:40 |
6:56 |
|
| 7/3/2013 |
Run |
2mile block |
Easy |
5.0 mi |
33:15 |
6:39 |
|
| 8/20/2013 |
Run |
Vineyards |
Tempo |
5.0 mi |
|
|
|
| 8/30/2013 |
Run |
Vineyards |
Tempo |
5.0 mi |
|
|
|
| 9/13/2013 |
Run |
Vineyards |
Easy |
5.0 mi |
33:33 |
6:43 |
|
| 10/1/2013 |
Run |
Track |
Tempo |
5.0 mi |
|
|
|
| 10/3/2013 |
Run |
Street |
Easy |
5.0 mi |
34:45 |
6:57 |
|
| 10/8/2013 |
Run |
Vineyards |
Interval |
5.0 mi |
|
|
|
| 10/11/2013 |
Run |
Vineyards |
Tempo |
5.0 mi |
27:27 |
5:30 |
|
| 10/18/2013 |
Run |
Grass |
Easy |
5.0 mi |
33:55 |
6:47 |
|
| 12/12/2013 |
Run |
Street |
Easy |
5.0 mi |
34:39 |
6:56 |
|
| 1/17/2014 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 1/25/2014 |
Run |
Street |
Easy |
5.0 mi |
33:47 |
6:46 |
|
| 2/25/2014 |
Run |
Grass |
Easy |
5.0 mi |
33:36 |
6:44 |
|
| 3/5/2014 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 3/20/2014 |
Run |
Grass |
Easy |
5.0 mi |
|
|
|
| 4/11/2014 |
Run |
Street |
Tempo |
5.0 mi |
27:07 |
5:26 |
|
| 2/18/2014 |
Run |
Grass |
Easy |
5.5 mi |
|
|
|
| 6/24/2013 |
Run |
2mile block |
Easy |
6.0 mi |
37:16 |
6:13 |
|
| 6/27/2013 |
Run |
2mile block |
Easy |
6.0 mi |
39:36 |
6:36 |
|
| 6/28/2013 |
Run |
2mile block |
Easy |
6.0 mi |
39:49 |
6:39 |
|
| 7/2/2013 |
Run |
2mile block |
Easy |
6.0 mi |
39:43 |
6:38 |
|
| 7/9/2013 |
Run |
2mile block |
Easy |
6.0 mi |
|
|
|
| 7/12/2013 |
Run |
2mile block |
Easy |
6.0 mi |
|
|
|
| 7/13/2013 |
Run |
Rock to Pier |
Race |
6.0 mi |
34:28 |
5:45 |
|
| 8/26/2013 |
Run |
Vineyards |
Tempo |
6.0 mi |
|
|
|
|