| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/7/2014 |
Bike |
Misc |
Easy |
16.8 km |
1:03:09 |
3:46 |
 |
| 11/4/2017 |
Run |
Road2Hope 5km |
Race |
5.0 km |
19:50 |
3:59 |
|
| 11/2/2013 |
Run |
Road2Hope 5km |
Race |
5.0 km |
20:15 |
4:03 |
|
| 11/5/2016 |
Run |
Road2Hope 5km |
Race |
5.0 km |
20:20 |
4:04 |
|
| 8/3/2015 |
Bike |
|
Easy |
17.4 km |
1:10:31 |
4:04 |
|
| 11/3/2018 |
Run |
Road2Hope 5km |
Race |
5.0 km |
20:38 |
4:08 |
|
| 11/30/2016 |
Run |
re:Invent 2016 5k |
Race |
4.8 km |
20:05 |
4:11 |
|
| 10/31/2015 |
Run |
Road2Hope 5km |
Race |
5.0 km |
21:26 |
4:17 |
|
| 11/27/2018 |
Run |
re:Invent 2018 8k |
Race |
8.0 km |
34:44 |
4:21 |
|
| 11/3/2012 |
Run |
Road2Hope 5km |
Race |
5.0 km |
21:50 |
4:22 |
|
| 7/3/2016 |
Bike |
|
Default |
13.9 km |
1:01:15 |
4:25 |
|
| 11/1/2014 |
Run |
Road2Hope 5km |
Race |
5.0 km |
22:12 |
4:27 |
|
| 12/3/2013 |
Run |
Misc |
Tempo |
6.2 km |
27:39 |
4:29 |
|
| 10/26/2018 |
Run |
|
Default |
7.3 km |
32:45 |
4:31 |
|
| 5/17/2007 |
Run |
Waterloo Loop |
Easy |
5.9 km |
26:40 |
4:31 |
|
| 11/15/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
27:06 |
4:31 |
|
| 11/5/2013 |
Run |
Misc |
Tempo |
6.0 km |
26:59 |
4:32 |
|
| 5/2/2007 |
Run |
Waterloo Loop |
Easy |
5.9 km |
27:00 |
4:35 |
|
| 11/22/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
27:28 |
4:35 |
|
| 5/13/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
27:28 |
4:35 |
|
| 11/11/2006 |
Run |
around St. George |
Easy |
5.5 km |
25:12 |
4:35 |
|
| 4/7/2005 |
Run |
Hamilton Beach |
Easy |
6.0 km |
27:30 |
4:35 |
|
| 10/5/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
27:31 |
4:36 |
|
| 1/14/2014 |
Run |
Misc |
Tempo |
6.3 km |
28:49 |
4:37 |
|
| 9/15/2007 |
Run |
WWCS Race |
Race |
5.0 km |
23:05 |
4:37 |
|
| 9/16/2006 |
Run |
WWCS Race |
Race |
5.0 km |
23:14 |
4:39 |
|
| 11/13/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
27:56 |
4:40 |
|
| 11/25/2013 |
Run |
Misc |
Easy |
6.2 km |
28:53 |
4:40 |
|
| 11/24/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 4/12/2014 |
Run |
Marden 10K |
Race |
10.0 km |
46:45 |
4:41 |
|
| 10/25/2013 |
Run |
Misc |
Easy |
5.3 km |
24:52 |
4:41 |
|
| 8/16/2013 |
Run |
Misc |
Easy |
6.2 km |
29:00 |
4:42 |
|
| 10/16/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
28:07 |
4:42 |
|
| 1/25/2017 |
Run |
|
Default |
5.5 km |
25:58 |
4:42 |
|
| 8/23/2013 |
Run |
Misc |
Easy |
5.3 km |
24:53 |
4:42 |
|
| 8/17/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
28:11 |
4:42 |
|
| 11/28/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
28:12 |
4:42 |
|
| 5/15/2007 |
Run |
Waterloo Loop |
Easy |
5.9 km |
27:48 |
4:43 |
|
| 10/20/2012 |
Run |
Bosdale Farms Run |
Race |
2.8 km |
13:00 |
4:43 |
|
| 9/10/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
28:16 |
4:43 |
|
| 5/14/2013 |
Run |
Misc |
Long |
5.2 km |
24:30 |
4:43 |
|
| 3/28/2005 |
Run |
Hamilton Beach |
Easy |
4.0 km |
18:51 |
4:43 |
|
| 11/21/2013 |
Run |
Misc |
Fartlek |
5.3 km |
24:45 |
4:43 |
|
| 1/18/2014 |
Run |
Misc |
Long |
5.2 km |
24:25 |
4:44 |
|
| 9/11/2013 |
Run |
Misc |
Fartlek |
4.8 km |
22:44 |
4:44 |
|
| 2/15/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
28:24 |
4:44 |
|
| 11/15/2013 |
Run |
Misc |
Easy |
6.1 km |
28:44 |
4:45 |
|
| 10/21/2013 |
Run |
Misc |
Easy |
5.3 km |
25:00 |
4:45 |
|
| 4/18/2007 |
Run |
Waterloo Loop |
Easy |
5.9 km |
27:59 |
4:45 |
|
| 4/26/2005 |
Run |
reforestation trail |
Easy |
8.0 km |
37:55 |
4:45 |
|
| 8/18/2017 |
Run |
|
Default |
6.1 km |
29:00 |
4:45 |
|
| 10/29/2013 |
Run |
Misc |
Easy |
6.1 km |
28:53 |
4:46 |
|
| 10/25/2012 |
Run |
Around St. George Proper |
Tempo |
5.1 km |
24:18 |
4:46 |
|
| 5/9/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
28:36 |
4:46 |
|
| 10/29/2018 |
Run |
|
Default |
5.3 km |
25:22 |
4:47 |
|
| 5/7/2013 |
Run |
Misc |
Easy |
5.3 km |
25:18 |
4:47 |
|
| 11/8/2013 |
Run |
Misc |
Easy |
5.1 km |
24:09 |
4:47 |
|
| 6/6/2018 |
Run |
|
Default |
5.4 km |
25:58 |
4:48 |
|
| 11/5/2011 |
Run |
Road2Hope 5km |
Race |
5.0 km |
24:00 |
4:48 |
|
| 2/12/2016 |
Run |
|
Default |
5.2 km |
24:58 |
4:49 |
|
| 10/23/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
28:49 |
4:49 |
|
| 4/22/2008 |
Run |
Around St. George#2 |
Easy |
6.0 km |
28:49 |
4:49 |
|
| 3/9/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
28:50 |
4:49 |
|
| 6/8/2011 |
Run |
Short St. George Route |
Easy |
3.0 km |
14:27 |
4:49 |
|
| 11/19/2013 |
Run |
Misc |
Tempo |
5.1 km |
24:43 |
4:50 |
|
| 9/27/2013 |
Run |
Misc |
Easy |
4.7 km |
22:39 |
4:50 |
|
| 11/28/2013 |
Run |
Misc |
Fartlek |
5.1 km |
24:21 |
4:50 |
|
| 10/20/2017 |
Run |
|
Default |
6.3 km |
30:14 |
4:50 |
|
| 2/22/2007 |
Run |
Hamilton Beach |
Easy |
6.0 km |
28:57 |
4:50 |
|
| 5/30/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
28:57 |
4:50 |
|
| 12/12/2005 |
Run |
Hamilton Beach |
Easy |
4.0 km |
19:20 |
4:50 |
|
| 10/19/2018 |
Run |
|
Default |
7.5 km |
36:13 |
4:51 |
|
| 6/6/2006 |
Run |
Ancaster Old Mill Race |
Race |
10.0 km |
48:23 |
4:51 |
|
| 10/17/2013 |
Run |
Misc |
Fartlek |
7.6 km |
36:41 |
4:51 |
|
| 6/4/2009 |
Run |
Grand River Trail - Paris |
Easy |
5.8 km |
28:05 |
4:51 |
|
| 1/16/2016 |
Run |
|
Default |
8.2 km |
39:35 |
4:51 |
|
| 8/26/2006 |
Run |
reforestation trail |
Easy |
7.8 km |
37:33 |
4:51 |
|
| 1/12/2006 |
Run |
Hamilton Beach |
Easy |
6.0 km |
29:05 |
4:51 |
|
| 10/24/2018 |
Run |
|
Default |
6.5 km |
31:30 |
4:52 |
|
| 10/20/2008 |
Run |
Around St. George - Thompson Shortcut |
Easy |
5.2 km |
25:22 |
4:52 |
|
| 1/17/2013 |
Run |
Misc |
Easy |
5.3 km |
25:48 |
4:52 |
|
| 8/22/2009 |
Run |
Grand River Trail - Paris |
Easy |
5.8 km |
28:12 |
4:52 |
|
| 7/14/2007 |
Run |
Misc |
Easy |
7.9 km |
38:18 |
4:52 |
|
| 2/3/2015 |
Run |
Misc |
Easy |
5.2 km |
25:31 |
4:53 |
|
| 9/3/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
29:14 |
4:53 |
|
| 12/5/2005 |
Run |
Hamilton Beach |
Easy |
6.0 km |
29:15 |
4:53 |
|
| 8/28/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
29:15 |
4:53 |
|
| 9/10/2013 |
Run |
Misc |
Easy |
6.2 km |
30:23 |
4:53 |
|
| 4/16/2018 |
Run |
|
Default |
5.6 km |
27:05 |
4:53 |
|
| 7/12/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
29:17 |
4:53 |
|
| 4/19/2016 |
Run |
|
Default |
9.0 km |
44:12 |
4:54 |
|
| 12/14/2013 |
Run |
Misc |
Race |
5.0 km |
24:27 |
4:54 |
|
| 9/12/2017 |
Run |
|
Default |
5.5 km |
26:40 |
4:54 |
|
| 7/14/2017 |
Run |
|
Default |
8.0 km |
39:13 |
4:54 |
|
| 11/1/2007 |
Run |
Around St. George#2 |
Easy |
6.0 km |
29:23 |
4:54 |
|
| 10/21/2012 |
Run |
Around St. George Proper |
Tempo |
5.3 km |
26:06 |
4:54 |
|
| 12/10/2016 |
Run |
|
Default |
7.9 km |
38:31 |
4:55 |
|
| 4/5/2014 |
Run |
|
Long |
6.2 km |
30:14 |
4:54 |
|
| 4/12/2016 |
Run |
|
Default |
5.1 km |
24:57 |
4:55 |
|
| 10/21/2006 |
Run |
reforestation trail |
Easy |
7.8 km |
38:00 |
4:55 |
|