| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2010 |
Bike |
Athy |
Easy |
46.8 km |
1:42:30 |
2:12 |
 |
| 9/16/2010 |
Bike |
Athy |
Easy |
40.0 km |
1:27:30 |
2:12 |
|
| 4/20/2011 |
Bike |
Athy |
Easy |
52.6 km |
1:49:44 |
2:06 |
|
| 5/7/2011 |
Bike |
Athy |
Easy |
63.0 km |
2:43:59 |
2:37 |
|
| 5/28/2011 |
Bike |
Athy |
Easy |
55.0 km |
2:00:00 |
2:11 |
|
| 6/16/2011 |
Bike |
Athy |
Easy |
38.8 km |
1:27:32 |
2:16 |
|
| 9/3/2011 |
Bike |
Athy |
Easy |
31.1 km |
1:04:06 |
2:04 |
|
| 9/9/2011 |
Bike |
Athy |
Easy |
29.6 km |
1:07:34 |
2:18 |
|
| 2/14/2012 |
Bike |
Athy |
Easy |
35.0 km |
1:20:49 |
2:19 |
|
| 3/27/2012 |
Bike |
Athy |
Easy |
25.5 km |
55:38 |
2:11 |
|
| 4/14/2012 |
Bike |
Athy |
Easy |
50.2 km |
1:58:36 |
2:22 |
|
| 4/20/2012 |
Bike |
Athy |
Easy |
21.0 km |
47:00 |
2:15 |
|
| 5/24/2012 |
Bike |
Athy |
Easy |
29.9 km |
1:10:52 |
2:23 |
|
| 5/26/2012 |
Bike |
Athy |
Easy |
41.3 km |
1:39:42 |
2:25 |
|
| 6/21/2012 |
Bike |
Athy |
Easy |
25.0 km |
1:05:00 |
2:36 |
|
| 8/9/2012 |
Bike |
Athy |
Easy |
35.5 km |
1:22:50 |
2:20 |
|
| 9/1/2012 |
Bike |
Athy |
Easy |
27.5 km |
57:56 |
2:07 |
|
| 9/6/2012 |
Bike |
Athy |
Easy |
26.8 km |
1:10:10 |
2:38 |
|
| 2/14/2013 |
Bike |
Athy |
Easy |
34.0 km |
1:27:00 |
2:34 |
|
| 3/19/2013 |
Bike |
Athy |
Easy |
30.0 km |
1:16:00 |
2:32 |
|
| 4/1/2013 |
Bike |
Athy |
Easy |
26.7 km |
1:02:00 |
2:20 |
|
| 6/6/2013 |
Bike |
Athy |
Easy |
25.2 km |
1:00:30 |
2:25 |
|
| 6/27/2013 |
Bike |
Athy |
Easy |
45.2 km |
1:39:43 |
2:13 |
|
| 8/7/2013 |
Bike |
Athy |
Easy |
35.3 km |
1:16:00 |
2:10 |
|
| 8/28/2013 |
Bike |
Athy |
Easy |
31.8 km |
1:13:44 |
2:20 |
|
| 10/24/2013 |
Bike |
Athy |
Easy |
24.8 km |
1:02:00 |
2:30 |
|
| 3/4/2014 |
Bike |
Athy |
Easy |
33.5 km |
1:19:00 |
2:22 |
|
| 4/11/2014 |
Bike |
Athy |
Easy |
27.1 km |
1:08:12 |
2:31 |
|
| 6/5/2014 |
Bike |
Athy |
Easy |
36.5 km |
1:20:54 |
2:13 |
|
| 7/1/2014 |
Bike |
Athy |
Easy |
30.0 km |
1:06:58 |
2:14 |
|
| 7/2/2014 |
Bike |
Athy |
Tempo |
40.5 km |
1:27:45 |
2:10 |
|
| 7/10/2014 |
Bike |
Athy |
Easy |
28.3 km |
1:09:09 |
2:27 |
|
| 7/23/2014 |
Bike |
Athy |
Easy |
34.3 km |
1:21:28 |
2:23 |
|
| 8/6/2014 |
Bike |
Athy |
Easy |
37.0 km |
1:30:00 |
2:26 |
|
| 8/28/2014 |
Bike |
Athy |
Easy |
38.3 km |
1:31:35 |
2:24 |
|
| 9/3/2014 |
Bike |
Athy |
Easy |
42.6 km |
1:41:01 |
2:23 |
|
| 9/17/2014 |
Bike |
Athy |
Easy |
30.6 km |
1:11:02 |
2:20 |
|
| 9/13/2012 |
Bike |
Athy, Luggacurren |
Easy |
39.7 km |
1:35:08 |
2:24 |
|
| 11/18/2012 |
Bike |
Athy, Monasterevin |
Long |
82.5 km |
3:13:00 |
2:21 |
|
| 3/26/2012 |
Bike |
Athy, Vicarstown |
Easy |
42.4 km |
1:39:45 |
2:22 |
|
| 8/30/2011 |
Bike |
Athy, Wolfhill |
Easy |
51.7 km |
1:45:07 |
2:03 |
|
| 5/3/2004 |
Run |
Avonmore 10k Challenge |
Race |
10.0 km |
38:27 |
3:51 |
|
| 7/27/2008 |
Run |
Back Lawn |
Easy |
10.0 km |
43:17 |
4:20 |
|
| 7/30/2008 |
Run |
Back Lawn |
Easy |
8.5 km |
39:50 |
4:42 |
|
| 8/22/2008 |
Run |
Back Lawn |
Easy |
9.0 km |
44:10 |
4:55 |
|
| 8/27/2008 |
Run |
Back Lawn |
Easy |
10.2 km |
48:59 |
4:49 |
|
| 8/30/2008 |
Run |
Back Lawn |
Easy |
12.7 km |
1:01:50 |
4:53 |
|
| 10/17/2008 |
Run |
Back Lawn |
Easy |
9.0 km |
43:40 |
4:52 |
|
| 11/2/2008 |
Run |
Back Lawn |
Easy |
8.6 km |
42:37 |
4:57 |
|
| 11/6/2008 |
Run |
Back Lawn |
Easy |
11.9 km |
57:00 |
4:47 |
|
| 11/13/2008 |
Run |
Back Lawn |
Cross Country |
10.8 km |
52:45 |
4:55 |
|
| 11/20/2008 |
Run |
Back Lawn |
Cross Country |
12.9 km |
1:01:36 |
4:48 |
|
| 11/25/2008 |
Run |
Back Lawn |
Cross Country |
12.1 km |
56:50 |
4:42 |
|
| 11/28/2008 |
Run |
Back Lawn |
Cross Country |
12.0 km |
57:45 |
4:49 |
|
| 12/2/2008 |
Run |
Back Lawn |
Cross Country |
10.1 km |
48:33 |
4:49 |
|
| 12/9/2008 |
Run |
Back Lawn |
Cross Country |
10.2 km |
49:11 |
4:50 |
|
| 12/15/2008 |
Run |
Back Lawn |
Cross Country |
12.4 km |
56:59 |
4:37 |
|
| 12/19/2008 |
Run |
Back Lawn |
Easy |
12.3 km |
1:00:04 |
4:55 |
|
| 12/23/2008 |
Run |
Back Lawn |
Cross Country |
12.5 km |
57:45 |
4:38 |
|
| 12/30/2008 |
Run |
Back Lawn |
Cross Country |
10.0 km |
46:35 |
4:40 |
|
| 1/1/2009 |
Run |
Back Lawn |
Cross Country |
9.2 km |
42:36 |
4:38 |
|
| 1/2/2009 |
Run |
Back Lawn |
Cross Country |
9.0 km |
45:00 |
5:00 |
|
| 1/21/2009 |
Run |
Back Lawn |
Cross Country |
10.4 km |
51:18 |
4:56 |
|
| 1/27/2009 |
Run |
Back Lawn |
Cross Country |
12.0 km |
57:15 |
4:47 |
|
| 1/29/2009 |
Run |
Back Lawn |
Cross Country |
12.0 km |
56:37 |
4:44 |
|
| 2/12/2009 |
Run |
Back Lawn |
Easy |
10.0 km |
50:30 |
5:03 |
|
| 3/10/2009 |
Run |
Back Lawn |
Fartlek |
10.0 km |
44:57 |
4:30 |
|
| 3/25/2009 |
Run |
Back Lawn |
Easy |
12.0 km |
58:45 |
4:54 |
|
| 3/29/2009 |
Run |
Back Lawn |
Easy |
12.1 km |
57:47 |
4:47 |
|
| 4/1/2009 |
Run |
Back Lawn |
Easy |
13.0 km |
1:02:46 |
4:50 |
|
| 4/20/2009 |
Run |
Back Lawn |
Easy |
8.0 km |
42:20 |
5:18 |
|
| 1/22/2010 |
Run |
Back Lawn |
Easy |
10.5 km |
53:30 |
5:06 |
|
| 1/23/2010 |
Run |
Back Lawn |
Easy |
10.0 km |
51:30 |
5:09 |
|
| 1/31/2010 |
Run |
Back Lawn |
Easy |
12.5 km |
1:02:02 |
4:58 |
|
| 5/13/2010 |
Run |
Back Lawn |
Cross Country |
12.0 km |
56:59 |
4:45 |
|
| 5/20/2010 |
Run |
Back Lawn |
Cross Country |
12.1 km |
57:02 |
4:44 |
|
| 8/10/2010 |
Run |
Back Lawn |
Easy |
6.0 km |
29:01 |
4:51 |
|
| 8/11/2010 |
Run |
Back Lawn |
Easy |
8.5 km |
40:11 |
4:45 |
|
| 8/14/2010 |
Run |
Back Lawn |
Easy |
10.2 km |
48:05 |
4:43 |
|
| 8/25/2010 |
Run |
Back Lawn |
Easy |
11.5 km |
57:10 |
4:59 |
|
| 9/1/2010 |
Run |
Back Lawn |
Easy |
10.3 km |
47:53 |
4:39 |
|
| 9/9/2010 |
Run |
Back Lawn |
Cross Country |
8.8 km |
41:39 |
4:44 |
|
| 1/24/2007 |
Run |
Back Lawn [2] |
Easy |
11.0 km |
52:30 |
4:47 |
|
| 1/28/2007 |
Run |
Back Lawn [2] |
Easy |
11.5 km |
55:00 |
4:47 |
|
| 1/30/2007 |
Run |
Back Lawn [2] |
Easy |
13.0 km |
58:20 |
4:30 |
|
| 2/1/2007 |
Run |
Back Lawn [2] |
Easy |
11.5 km |
51:20 |
4:28 |
|
| 4/10/2007 |
Run |
Back Lawn [2] |
Easy |
12.5 km |
1:01:30 |
4:56 |
|
| 6/24/2012 |
Bike |
Ballacolla, Cullahill |
Long |
100.5 km |
3:58:40 |
2:23 |
|
| 11/20/2010 |
Bike |
Ballinakill |
Easy |
46.0 km |
1:44:04 |
2:16 |
|
| 2/19/2011 |
Bike |
Ballinakill |
Tempo |
27.8 km |
51:28 |
1:52 |
|
| 2/19/2011 |
Bike |
Ballinakill |
Easy |
51.5 km |
2:37:23 |
3:04 |
|
| 3/2/2013 |
Bike |
Ballinakill XC |
Easy |
22.0 km |
1:34:40 |
4:19 |
|
| 4/12/2013 |
Bike |
Ballinakill, Castlecomer, Wolfhill |
Hill |
75.8 km |
2:50:11 |
2:15 |
|
| 5/18/2013 |
Bike |
Ballinakill, Castlecomer, Wolfhill |
Long |
75.6 km |
2:53:00 |
2:18 |
|
| 6/9/2012 |
Bike |
Ballinakill, Durrow |
Easy |
30.9 km |
1:31:32 |
2:58 |
|
| 7/20/2013 |
Bike |
Ballinakill, Durrow, Cullahill, Abbeyleix |
Long |
102.2 km |
3:57:19 |
2:20 |
|
| 9/22/2012 |
Bike |
Ballinakill, Swan |
Easy |
54.5 km |
2:01:30 |
2:14 |
|
| 9/23/2012 |
Bike |
Ballinakill, Swan |
Long |
90.1 km |
3:23:32 |
2:16 |
|
| 3/6/2010 |
Run |
Ballintubbert |
Easy |
13.3 km |
1:00:30 |
4:33 |
|
| 2/27/2007 |
Run |
Ballintubbert Return |
Easy |
13.5 km |
1:05:04 |
4:50 |
|