| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2017 |
Run |
Treadmill |
Easy |
10.4 km |
51:39 |
8:00 |
 |
| 1/28/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 1/27/2017 |
Run |
Treadmill |
Easy |
21.0 km |
1:39:04 |
7:36 |
|
| 1/26/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 1/25/2017 |
Run |
Treadmill |
Easy |
21.6 km |
1:41:38 |
7:35 |
|
| 1/24/2017 |
Run |
Treadmill |
Easy w/ strides |
16.0 km |
1:17:16 |
7:47 |
|
| 1/23/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 1/21/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 1/20/2017 |
Run |
Treadmill |
Easy |
16.0 km |
1:17:16 |
7:47 |
|
| 1/19/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 1/18/2017 |
Run |
Treadmill |
Easy |
24.0 km |
1:51:42 |
7:30 |
|
| 1/17/2017 |
Run |
Treadmill |
Tempo |
8.0 km |
30:23 |
6:07 |
|
| 1/17/2017 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 1/16/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 1/15/2017 |
Run |
Treadmill |
Long |
25.6 km |
1:58:18 |
7:27 |
|
| 1/14/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 1/13/2017 |
Run |
Treadmill |
Easy |
7.2 km |
36:19 |
8:08 |
|
| 1/13/2017 |
Run |
Treadmill |
Easy |
17.6 km |
1:24:22 |
7:43 |
|
| 1/12/2017 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 1/11/2017 |
Run |
Treadmill |
Easy |
22.4 km |
1:45:00 |
7:33 |
|
| 1/10/2017 |
Run |
Treadmill |
Easy |
16.0 km |
1:17:16 |
7:47 |
|
| 1/9/2017 |
Run |
Treadmill |
Easy |
9.6 km |
48:52 |
8:12 |
|
| 1/8/2017 |
Run |
Treadmill |
Long |
20.0 mi |
2:25:23 |
7:16 |
|
| 1/7/2017 |
Run |
Treadmill |
Easy |
9.6 km |
48:31 |
8:09 |
|
| 1/6/2017 |
Run |
Treadmill |
Easy |
19.2 km |
1:31:20 |
7:40 |
|
| 1/5/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 1/4/2017 |
Run |
Treadmill |
Easy |
19.2 km |
1:31:20 |
7:40 |
|
| 1/3/2017 |
Run |
Treadmill |
Easy |
1.6 km |
8:00 |
8:03 |
|
| 1/3/2017 |
Run |
Treadmill |
Tempo |
8.0 km |
30:23 |
6:07 |
|
| 1/3/2017 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 1/1/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 12/31/2016 |
Run |
Treadmill |
Easy |
0.4 mi |
3:27 |
8:14 |
|
| 12/29/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 12/28/2016 |
Run |
Treadmill |
Easy |
1.6 km |
8:00 |
8:03 |
|
| 12/28/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 12/28/2016 |
Run |
Treadmill |
Tempo |
8.0 km |
30:23 |
6:07 |
|
| 12/27/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 12/26/2016 |
Run |
Treadmill |
Easy |
19.2 km |
1:31:20 |
7:40 |
|
| 12/25/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 12/25/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:18 |
6:07 |
|
| 12/24/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 12/23/2016 |
Run |
Treadmill |
Easy |
10.5 mi |
1:18:12 |
7:29 |
|
| 12/22/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 12/21/2016 |
Run |
Treadmill |
Easy |
19.2 km |
1:31:20 |
7:40 |
|
| 12/20/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:28 |
6:10 |
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
1.6 km |
8:00 |
8:03 |
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 12/19/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 12/18/2016 |
Run |
Treadmill |
Easy |
15.0 mi |
1:49:56 |
7:19 |
|
| 12/17/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 12/13/2016 |
Run |
Treadmill |
Easy |
2.7 mi |
25:03 |
9:17 |
|
| 12/12/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 12/11/2016 |
Run |
Treadmill |
Easy |
15.9 mi |
1:57:00 |
7:23 |
|
| 12/10/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 12/7/2016 |
Run |
Treadmill |
Easy |
16.0 km |
1:17:16 |
7:47 |
|
| 12/6/2016 |
Run |
Treadmill |
Easy |
4.8 km |
24:31 |
8:14 |
|
| 12/6/2016 |
Run |
Treadmill |
Tempo |
5.0 km |
18:59 |
6:07 |
|
| 12/4/2016 |
Run |
Treadmill |
Easy |
22.4 km |
1:45:00 |
7:33 |
|
| 12/3/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 12/2/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 11/30/2016 |
Run |
Treadmill |
Easy |
5.0 km |
25:05 |
8:05 |
|
| 11/21/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 11/20/2016 |
Run |
Treadmill |
Easy |
10.3 mi |
1:15:32 |
7:23 |
|
| 11/19/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 11/16/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 11/15/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 11/13/2016 |
Run |
Treadmill |
Easy |
11.0 mi |
1:18:17 |
7:07 |
|
| 11/13/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 11/11/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 11/9/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:46 |
6:14 |
|
| 11/9/2016 |
Run |
Treadmill |
Easy |
4.0 km |
20:30 |
8:15 |
|
| 11/8/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 11/7/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 11/6/2016 |
Run |
Treadmill |
Easy |
16.1 mi |
1:57:47 |
7:20 |
|
| 11/5/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 10/31/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
28:30 |
7:43 |
|
| 10/30/2016 |
Run |
Treadmill |
Easy |
10.1 mi |
1:15:45 |
7:33 |
|
| 10/29/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 10/28/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
41:35 |
8:00 |
|
| 10/26/2016 |
Run |
Treadmill |
Easy |
16.0 km |
1:14:09 |
7:28 |
|
| 10/25/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 10/23/2016 |
Run |
Treadmill |
Easy |
18.0 mi |
2:13:28 |
7:25 |
|
| 10/22/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 10/21/2016 |
Run |
Treadmill |
Easy |
16.0 km |
1:17:16 |
7:47 |
|
| 10/20/2016 |
Run |
Treadmill |
Tempo |
8.0 km |
30:34 |
6:09 |
|
| 10/20/2016 |
Run |
Treadmill |
Easy |
1.6 km |
8:00 |
8:03 |
|
| 10/20/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 10/19/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 10/18/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 10/18/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:37 |
6:12 |
|
| 10/17/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 10/16/2016 |
Run |
Treadmill |
Easy |
15.6 mi |
1:53:40 |
7:17 |
|
| 10/15/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 10/14/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 10/14/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:37 |
6:12 |
|
| 10/13/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 10/12/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 10/12/2016 |
Run |
Treadmill |
Tempo |
8.0 km |
30:58 |
6:14 |
|
| 10/12/2016 |
Run |
Treadmill |
Easy |
1.7 km |
8:30 |
8:03 |
|
| 10/11/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
38:57 |
7:30 |
|
|