| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
 |
| 10/9/2016 |
Run |
Treadmill |
Easy |
0.2 mi |
1:48 |
7:49 |
|
| 10/9/2016 |
Run |
Treadmill |
Easy |
2.6 mi |
20:32 |
7:53 |
|
| 10/9/2016 |
Run |
Treadmill |
Easy |
10.5 mi |
1:09:43 |
6:40 |
|
| 10/8/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 10/7/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 10/6/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 10/5/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 10/4/2016 |
Run |
Treadmill |
Easy |
0.8 km |
4:00 |
8:03 |
|
| 10/4/2016 |
Run |
Treadmill |
Easy |
5.6 km |
28:29 |
8:12 |
|
| 10/4/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:56 |
6:17 |
|
| 10/3/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
29:22 |
7:57 |
|
| 10/2/2016 |
Run |
Treadmill |
Easy |
9.0 mi |
1:02:03 |
6:54 |
|
| 10/1/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 9/30/2016 |
Run |
Treadmill |
Easy |
6.9 mi |
53:17 |
7:43 |
|
| 9/29/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
57:29 |
7:11 |
|
| 9/28/2016 |
Run |
Treadmill |
Easy |
5.5 mi |
46:03 |
8:21 |
|
| 9/27/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
40:29 |
7:48 |
|
| 9/25/2016 |
Run |
Treadmill |
Easy |
11.3 mi |
1:27:41 |
7:45 |
|
| 9/24/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
47:44 |
7:56 |
|
| 9/22/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
32:46 |
9:30 |
|
| 9/21/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
32:50 |
8:23 |
|
| 9/20/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
33:20 |
8:31 |
|
| 9/18/2016 |
Run |
Treadmill |
Easy |
0.2 mi |
1:51 |
8:27 |
|
| 9/18/2016 |
Run |
Treadmill |
Easy |
13.6 mi |
1:37:42 |
7:12 |
|
| 9/17/2016 |
Run |
Treadmill |
Easy |
5.1 mi |
40:30 |
8:02 |
|
| 9/15/2016 |
Run |
Treadmill |
Easy |
4.6 mi |
39:18 |
8:32 |
|
| 9/14/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
31:03 |
8:16 |
|
| 9/11/2016 |
Run |
Treadmill |
Easy |
14.1 mi |
1:45:29 |
7:29 |
|
| 9/10/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
35:19 |
8:24 |
|
| 9/9/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:22 |
|
| 9/8/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
30:49 |
8:20 |
|
| 9/6/2016 |
Run |
Treadmill |
Easy |
2.1 mi |
20:40 |
9:59 |
|
| 9/5/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
30:52 |
8:21 |
|
| 9/3/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
26:19 |
6:51 |
|
| 9/3/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
26:40 |
6:58 |
|
| 9/3/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
25:16 |
6:32 |
|
| 9/3/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
25:00 |
6:30 |
|
| 9/3/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
24:13 |
6:19 |
|
| 9/3/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
24:31 |
6:22 |
|
| 9/3/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
23:16 |
6:09 |
|
| 9/2/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 8/31/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
57:39 |
7:11 |
|
| 8/29/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
36:39 |
9:01 |
|
| 8/28/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:21:11 |
8:06 |
|
| 8/27/2016 |
Run |
Treadmill |
Easy |
2.4 mi |
20:27 |
8:32 |
|
| 8/27/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
24:18 |
7:36 |
|
| 8/27/2016 |
Run |
Treadmill |
Easy |
4.4 mi |
34:05 |
7:50 |
|
| 8/26/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
48:02 |
8:01 |
|
| 8/25/2016 |
Run |
Treadmill |
Easy |
3.6 mi |
30:27 |
8:35 |
|
| 8/24/2016 |
Run |
Treadmill |
Easy |
3.6 mi |
30:50 |
8:29 |
|
| 8/24/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
17:30 |
6:57 |
|
| 8/24/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
16:07 |
7:59 |
|
| 8/23/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
33:49 |
8:23 |
|
| 8/22/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
41:36 |
8:01 |
|
| 8/21/2016 |
Run |
Treadmill |
Easy |
16.1 mi |
1:58:26 |
7:22 |
|
| 8/20/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
41:23 |
8:16 |
|
| 8/19/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
41:01 |
8:09 |
|
| 8/18/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:54 |
8:17 |
|
| 8/17/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:37 |
7:52 |
|
| 8/16/2016 |
Run |
Treadmill |
Easy |
7.5 mi |
55:43 |
7:25 |
|
| 8/15/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
42:04 |
8:06 |
|
| 8/14/2016 |
Run |
Treadmill |
Easy |
12.1 mi |
1:33:01 |
7:41 |
|
| 8/12/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:05 |
7:57 |
|
| 6/2/2016 |
Run |
Treadmill |
Easy |
6.5 km |
32:15 |
8:03 |
|
| 6/1/2016 |
Run |
Treadmill |
Easy |
6.5 km |
32:15 |
8:03 |
|
| 4/29/2016 |
Run |
Treadmill |
Easy |
8.1 km |
41:50 |
8:22 |
|
| 4/28/2016 |
Run |
Treadmill |
Easy |
4.9 km |
25:38 |
8:31 |
|
| 4/23/2016 |
Run |
Treadmill |
Easy |
4.9 km |
25:38 |
8:31 |
|
| 4/21/2016 |
Run |
Treadmill |
Easy |
6.0 km |
31:30 |
8:27 |
|
| 4/19/2016 |
Run |
Treadmill |
Easy |
9.7 km |
46:49 |
7:47 |
|
| 4/18/2016 |
Run |
Treadmill |
Easy |
8.1 km |
41:50 |
8:22 |
|
| 4/15/2016 |
Run |
Treadmill |
Easy |
8.1 km |
41:50 |
8:22 |
|
| 4/13/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
| 4/5/2016 |
Run |
Treadmill |
Easy |
14.5 km |
1:10:10 |
7:48 |
|
| 4/4/2016 |
Run |
Treadmill |
Easy |
8.1 km |
41:50 |
8:22 |
|
| 4/4/2016 |
Run |
Treadmill |
Easy |
6.5 km |
33:48 |
8:27 |
|
| 3/31/2016 |
Run |
Treadmill |
Easy |
11.3 km |
57:44 |
8:14 |
|
| 3/30/2016 |
Run |
Treadmill |
Easy |
24.0 km |
1:53:31 |
7:37 |
|
| 3/28/2016 |
Run |
Treadmill |
Easy |
10.0 km |
51:58 |
8:22 |
|
| 3/26/2016 |
Run |
Treadmill |
Easy |
12.9 km |
1:02:40 |
7:50 |
|
| 3/25/2016 |
Run |
Treadmill |
Easy |
24.2 km |
1:54:11 |
7:37 |
|
| 3/24/2016 |
Run |
Treadmill |
Easy |
16.1 km |
1:17:36 |
7:46 |
|
| 3/22/2016 |
Run |
Treadmill |
Easy |
14.5 km |
1:10:10 |
7:48 |
|
| 3/21/2016 |
Run |
Treadmill |
Easy |
5.6 km |
29:39 |
8:32 |
|
| 3/19/2016 |
Run |
Treadmill |
Easy |
6.5 km |
33:48 |
8:27 |
|
| 3/18/2016 |
Run |
Treadmill |
Tempo |
11.4 km |
43:06 |
6:07 |
|
| 3/18/2016 |
Run |
Treadmill |
Easy |
8.0 km |
38:34 |
7:46 |
|
| 3/17/2016 |
Run |
Treadmill |
Easy |
6.9 km |
35:50 |
8:26 |
|
| 3/17/2016 |
Run |
Treadmill |
Easy |
9.3 km |
47:45 |
8:19 |
|
| 3/16/2016 |
Run |
Treadmill |
Easy |
24.2 km |
1:54:11 |
7:37 |
|
| 3/15/2016 |
Run |
Treadmill |
Easy w/ strides |
16.1 km |
1:16:58 |
7:42 |
|
| 3/14/2016 |
Run |
Treadmill |
Easy |
8.1 km |
41:50 |
8:22 |
|
| 3/14/2016 |
Run |
Treadmill |
Easy |
7.6 km |
39:13 |
8:19 |
|
| 3/11/2016 |
Run |
Treadmill |
Easy |
16.1 km |
1:17:36 |
7:46 |
|
| 3/10/2016 |
Run |
Treadmill |
Easy |
6.5 km |
33:48 |
8:27 |
|
| 3/10/2016 |
Run |
Treadmill |
Easy |
24.0 km |
1:53:31 |
7:37 |
|
| 3/9/2016 |
Run |
Treadmill |
Tempo |
11.3 km |
42:54 |
6:07 |
|
| 3/9/2016 |
Run |
Treadmill |
Easy |
8.0 km |
38:34 |
7:46 |
|
| 3/8/2016 |
Run |
Treadmill |
Easy |
14.5 km |
1:10:10 |
7:48 |
|
|