| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:47 |
8:30 |
 |
| 2/6/2014 |
Run |
Treadmill |
Easy |
10.0 km |
50:10 |
8:05 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:43 |
8:30 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:47 |
8:30 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
10.0 km |
51:24 |
8:17 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:48 |
8:30 |
|
| 1/1/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:48 |
8:30 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
10.0 km |
52:48 |
8:30 |
|
| 12/28/2013 |
Run |
Treadmill |
Easy |
10.0 km |
54:15 |
8:44 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
10.0 km |
52:48 |
8:30 |
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
10.0 km |
52:48 |
8:30 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
10.0 km |
52:48 |
8:30 |
|
| 12/7/2013 |
Run |
Treadmill |
Easy |
10.0 km |
52:48 |
8:30 |
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
10.0 km |
52:48 |
8:30 |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
10.0 km |
53:49 |
8:40 |
|
| 10/18/2013 |
Run |
Treadmill |
Easy |
10.0 km |
52:20 |
8:26 |
|
| 10/17/2013 |
Run |
Treadmill |
Easy |
10.0 km |
52:20 |
8:26 |
|
| 4/28/2013 |
Run |
Treadmill |
Easy |
10.0 km |
55:47 |
8:59 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
10.0 km |
54:40 |
8:48 |
|
| 3/13/2013 |
Run |
Treadmill |
Easy |
10.0 km |
55:47 |
8:59 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
10.0 km |
56:36 |
9:07 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
10.0 km |
54:58 |
8:51 |
|
| 1/18/2013 |
Run |
Treadmill |
Easy |
10.0 km |
55:04 |
8:52 |
|
| 6/22/2013 |
Run |
Treadmill |
Easy |
9.8 km |
54:13 |
8:55 |
|
| 4/19/2016 |
Run |
Treadmill |
Easy |
9.7 km |
46:49 |
7:47 |
|
| 4/13/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
| 3/7/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
| 3/3/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
| 2/29/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
| 2/27/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
| 2/25/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
| 2/22/2016 |
Run |
Treadmill |
Easy |
9.7 km |
55:25 |
9:12 |
|
| 2/20/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
| 2/18/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:55 |
8:27 |
|
| 2/15/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
| 2/13/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
9.7 km |
48:47 |
8:06 |
|
| 9/24/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
47:44 |
7:56 |
|
| 8/26/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
48:02 |
8:01 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
53:36 |
8:56 |
|
| 3/14/2018 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/14/2018 |
Run |
Treadmill |
Tempo |
9.6 km |
37:54 |
6:22 |
|
| 3/12/2018 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/8/2018 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/5/2018 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/3/2018 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 2/26/2018 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 2/19/2018 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 12/28/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 12/9/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 12/7/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 11/18/2017 |
Run |
Treadmill |
Easy |
9.6 km |
48:00 |
8:03 |
|
| 11/11/2017 |
Run |
Treadmill |
Easy |
9.6 km |
48:00 |
8:03 |
|
| 3/16/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/13/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/10/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/6/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 3/2/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 2/27/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 2/21/2017 |
Run |
Treadmill |
Easy |
9.6 km |
50:05 |
8:24 |
|
| 2/17/2017 |
Run |
Treadmill |
Tempo |
9.6 km |
36:27 |
6:07 |
|
| 2/9/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 2/7/2017 |
Run |
Treadmill |
Tempo |
9.6 km |
36:27 |
6:07 |
|
| 2/2/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 1/31/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 1/28/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 1/26/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 1/23/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 1/21/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 1/19/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 1/16/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 1/14/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 1/9/2017 |
Run |
Treadmill |
Easy |
9.6 km |
48:52 |
8:12 |
|
| 1/7/2017 |
Run |
Treadmill |
Easy |
9.6 km |
48:31 |
8:09 |
|
| 1/5/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 1/1/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 12/29/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 12/27/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 12/24/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 12/19/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 12/3/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 11/13/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 10/25/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 10/22/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 10/19/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 10/15/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 10/13/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 10/10/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 10/8/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 10/1/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
| 1/11/2015 |
Run |
Treadmill |
Easy |
9.6 km |
50:47 |
8:31 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
9.6 km |
49:03 |
8:14 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
9.6 km |
50:47 |
8:31 |
|
| 1/2/2015 |
Run |
Treadmill |
Easy |
9.6 km |
52:08 |
8:45 |
|
| 12/10/2014 |
Run |
Treadmill |
Easy |
9.6 km |
51:19 |
8:37 |
|
| 12/8/2014 |
Run |
Treadmill |
Easy |
9.6 km |
51:19 |
8:37 |
|
| 12/5/2014 |
Run |
Treadmill |
Easy |
9.6 km |
50:47 |
8:31 |
|
| 11/24/2014 |
Run |
Treadmill |
Easy |
9.6 km |
48:13 |
8:05 |
|
| 8/15/2014 |
Run |
Treadmill |
Easy |
9.6 km |
50:47 |
8:31 |
|
| 8/10/2014 |
Run |
Treadmill |
Progression |
9.6 km |
48:21 |
8:07 |
|
|