| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
9.6 km |
49:23 |
8:17 |
 |
| 3/17/2014 |
Run |
Treadmill |
Easy |
9.6 km |
51:19 |
8:37 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
9.6 km |
50:47 |
8:31 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
9.6 km |
50:47 |
8:31 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
9.6 km |
48:22 |
8:07 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
9.6 km |
50:48 |
8:31 |
|
| 11/28/2013 |
Run |
Treadmill |
Easy |
9.6 km |
49:24 |
8:17 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
9.6 km |
50:48 |
8:31 |
|
| 10/30/2013 |
Run |
Treadmill |
Easy |
9.6 km |
50:48 |
8:31 |
|
| 10/5/2013 |
Run |
Treadmill |
Easy |
9.6 km |
51:34 |
8:39 |
|
| 10/4/2013 |
Run |
Treadmill |
Easy |
9.6 km |
50:58 |
8:33 |
|
| 8/26/2013 |
Run |
Treadmill |
Easy |
9.6 km |
53:08 |
8:55 |
|
| 8/16/2013 |
Run |
Treadmill |
Easy |
9.6 km |
52:30 |
8:49 |
|
| 8/15/2013 |
Run |
Treadmill |
Easy w/ strides |
9.6 km |
48:08 |
8:05 |
|
| 7/20/2013 |
Run |
Treadmill |
Easy |
9.6 km |
53:09 |
8:55 |
|
| 7/12/2013 |
Run |
Treadmill |
Easy |
9.6 km |
51:19 |
8:37 |
|
| 7/11/2013 |
Run |
Treadmill |
Easy |
9.6 km |
53:17 |
8:56 |
|
| 7/6/2013 |
Run |
Treadmill |
Easy |
9.6 km |
53:06 |
8:55 |
|
| 6/27/2013 |
Run |
Treadmill |
Easy |
9.6 km |
53:06 |
8:55 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
9.6 km |
51:54 |
8:43 |
|
| 4/1/2013 |
Run |
Treadmill |
Easy |
9.6 km |
51:54 |
8:43 |
|
| 3/9/2013 |
Run |
Treadmill |
Easy |
9.6 km |
53:07 |
8:55 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
9.6 km |
53:06 |
8:55 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
9.6 km |
53:19 |
8:57 |
|
| 3/2/2013 |
Run |
Treadmill |
Easy |
9.6 km |
53:06 |
8:55 |
|
| 2/24/2013 |
Run |
Treadmill |
Easy |
9.6 km |
52:18 |
8:47 |
|
| 2/23/2013 |
Run |
Treadmill |
Easy |
9.6 km |
52:51 |
8:52 |
|
| 2/16/2013 |
Run |
Treadmill |
Easy |
9.6 km |
54:20 |
9:07 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
9.6 km |
53:16 |
8:56 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
9.6 km |
52:03 |
8:44 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
9.6 km |
52:47 |
8:51 |
|
| 1/20/2013 |
Run |
Treadmill |
Easy |
9.6 km |
52:03 |
8:44 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
9.6 km |
52:47 |
8:51 |
|
| 1/13/2013 |
Run |
Treadmill |
Easy |
9.6 km |
52:47 |
8:51 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy |
9.6 km |
52:47 |
8:51 |
|
| 3/17/2016 |
Run |
Treadmill |
Easy |
9.3 km |
47:45 |
8:19 |
|
| 9/28/2016 |
Run |
Treadmill |
Easy |
5.5 mi |
46:03 |
8:21 |
|
| 2/7/2017 |
Run |
Treadmill |
Easy |
8.8 km |
44:02 |
8:04 |
|
| 2/8/2016 |
Run |
Treadmill |
Easy |
8.8 km |
45:58 |
8:25 |
|
| 4/29/2013 |
Run |
Treadmill |
Easy |
8.8 km |
49:31 |
9:04 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy |
8.8 km |
48:11 |
8:49 |
|
| 4/9/2013 |
Run |
Treadmill |
Easy |
8.8 km |
47:34 |
8:42 |
|
| 3/31/2013 |
Run |
Treadmill |
Easy |
8.8 km |
47:34 |
8:42 |
|
| 3/22/2013 |
Run |
Treadmill |
Easy |
8.4 km |
47:11 |
9:03 |
|
| 2/9/2013 |
Run |
Treadmill |
Easy |
8.4 km |
47:33 |
9:07 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
8.4 km |
47:33 |
9:07 |
|
| 2/2/2013 |
Run |
Treadmill |
Easy |
8.4 km |
47:29 |
9:06 |
|
| 10/28/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
41:35 |
8:00 |
|
| 10/11/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
38:57 |
7:30 |
|
| 9/27/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
40:29 |
7:48 |
|
| 8/22/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
41:36 |
8:01 |
|
| 8/15/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
42:04 |
8:06 |
|
| 2/4/2016 |
Run |
Treadmill |
Easy |
8.2 km |
42:35 |
8:22 |
|
| 1/10/2015 |
Run |
Treadmill |
Easy |
8.2 km |
44:42 |
8:47 |
|
| 9/17/2016 |
Run |
Treadmill |
Easy |
5.1 mi |
40:30 |
8:02 |
|
| 8/19/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
41:01 |
8:09 |
|
| 9/9/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:22 |
|
| 8/20/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
41:23 |
8:16 |
|
| 4/29/2016 |
Run |
Treadmill |
Easy |
8.1 km |
41:50 |
8:22 |
|
| 4/18/2016 |
Run |
Treadmill |
Easy |
8.1 km |
41:50 |
8:22 |
|
| 4/15/2016 |
Run |
Treadmill |
Easy |
8.1 km |
41:50 |
8:22 |
|
| 4/4/2016 |
Run |
Treadmill |
Easy |
8.1 km |
41:50 |
8:22 |
|
| 3/14/2016 |
Run |
Treadmill |
Easy |
8.1 km |
41:50 |
8:22 |
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 3/6/2018 |
Run |
Treadmill |
Tempo |
8.0 km |
31:35 |
6:22 |
|
| 3/1/2018 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 2/22/2018 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 2/15/2018 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 2/13/2018 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 12/27/2017 |
Run |
Treadmill |
Tempo |
8.0 km |
30:00 |
6:03 |
|
| 12/10/2017 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 12/4/2017 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 11/15/2017 |
Run |
Treadmill |
Easy |
8.0 km |
40:00 |
8:03 |
|
| 2/17/2017 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 1/31/2017 |
Run |
Treadmill |
Tempo |
8.0 km |
30:23 |
6:07 |
|
| 1/17/2017 |
Run |
Treadmill |
Tempo |
8.0 km |
30:23 |
6:07 |
|
| 1/17/2017 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 1/12/2017 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 1/3/2017 |
Run |
Treadmill |
Tempo |
8.0 km |
30:23 |
6:07 |
|
| 12/28/2016 |
Run |
Treadmill |
Tempo |
8.0 km |
30:23 |
6:07 |
|
| 12/22/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 12/17/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 12/12/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 12/2/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 11/19/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 11/16/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 11/15/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 11/11/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 11/7/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 11/5/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 10/29/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 10/20/2016 |
Run |
Treadmill |
Tempo |
8.0 km |
30:34 |
6:09 |
|
| 10/14/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
| 10/12/2016 |
Run |
Treadmill |
Tempo |
8.0 km |
30:58 |
6:14 |
|
| 3/18/2016 |
Run |
Treadmill |
Easy |
8.0 km |
38:34 |
7:46 |
|
| 3/9/2016 |
Run |
Treadmill |
Easy |
8.0 km |
38:34 |
7:46 |
|
| 3/4/2016 |
Run |
Treadmill |
Easy |
8.0 km |
38:34 |
7:46 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
8.0 km |
38:52 |
7:50 |
|
| 1/29/2016 |
Run |
Treadmill |
Easy |
8.0 km |
41:56 |
8:27 |
|
|