Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
2/17/2017 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
2/16/2017 |
Run |
Treadmill |
Easy |
12.8 km |
1:06:47 |
8:24 |
|
2/15/2017 |
Run |
Treadmill |
Easy |
22.4 km |
1:45:00 |
7:33 |
|
2/14/2017 |
Run |
Treadmill |
Easy |
14.4 km |
1:10:05 |
7:50 |
|
2/13/2017 |
Run |
Treadmill |
Easy |
10.4 km |
51:37 |
8:00 |
|
2/13/2017 |
Run |
London - PwC to Southwark Park |
Easy |
3.7 mi |
29:47 |
8:03 |
|
2/12/2017 |
Run |
Treadmill |
Marathon Pace |
32.0 km |
2:18:11 |
6:57 |
|
2/11/2017 |
Run |
Treadmill |
Easy |
11.2 km |
55:22 |
7:58 |
|
2/10/2017 |
Run |
Treadmill |
Easy |
20.8 km |
1:38:13 |
7:36 |
|
2/9/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
2/8/2017 |
Run |
Treadmill |
Easy |
24.0 km |
1:51:42 |
7:30 |
|
2/7/2017 |
Run |
Treadmill |
Tempo |
9.6 km |
36:27 |
6:07 |
|
2/7/2017 |
Run |
Treadmill |
Easy |
8.8 km |
44:02 |
8:04 |
|
2/7/2017 |
Run |
Treadmill |
Easy |
0.8 km |
4:00 |
8:03 |
|
2/6/2017 |
Run |
Treadmill |
Easy |
10.4 km |
51:37 |
8:00 |
|
2/6/2017 |
Run |
London - PwC to Southwark Park |
Easy |
3.7 mi |
29:56 |
8:06 |
|
2/5/2017 |
Run |
St Albans - Harpenden and Hemel |
Long |
20.0 mi |
2:28:52 |
7:27 |
|
2/4/2017 |
Run |
Treadmill |
Easy |
11.2 km |
55:22 |
7:58 |
|
2/3/2017 |
Run |
Treadmill |
Easy |
20.8 km |
1:38:13 |
7:36 |
|
2/2/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
2/1/2017 |
Run |
Treadmill |
Easy |
24.0 km |
1:51:42 |
7:30 |
|
1/31/2017 |
Run |
Treadmill |
Tempo |
8.0 km |
30:23 |
6:07 |
|
1/31/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
1/31/2017 |
Run |
Treadmill |
Easy |
0.8 km |
4:00 |
8:03 |
|
1/30/2017 |
Run |
London - PwC to Southwark Park |
Easy |
3.7 mi |
30:07 |
8:09 |
|
1/30/2017 |
Run |
Treadmill |
Easy |
10.4 km |
51:39 |
8:00 |
|
1/29/2017 |
Run |
St. Albans - to Grand Union canal |
Long |
20.4 mi |
2:33:19 |
7:31 |
|
1/28/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
1/27/2017 |
Run |
Treadmill |
Easy |
21.0 km |
1:39:04 |
7:36 |
|
1/26/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
1/25/2017 |
Run |
Treadmill |
Easy |
21.6 km |
1:41:38 |
7:35 |
|
1/24/2017 |
Run |
Treadmill |
Easy w/ strides |
16.0 km |
1:17:16 |
7:47 |
|
1/23/2017 |
Run |
London - PwC to Southwark Park |
Easy |
3.7 mi |
29:54 |
8:05 |
|
1/23/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
1/22/2017 |
Run |
St Albans - random route |
Easy |
0.6 mi |
5:40 |
8:52 |
|
1/22/2017 |
Run |
St Albans - random route |
Easy |
0.5 mi |
4:38 |
8:55 |
|
1/22/2017 |
Run |
St. Albans - Fred Hughes 10 |
Race |
10.0 mi |
1:00:57 |
6:06 |
|
1/22/2017 |
Run |
St Albans - random route |
Easy |
1.4 mi |
12:12 |
8:51 |
|
1/22/2017 |
Run |
St Albans - random route |
Easy |
1.3 mi |
11:14 |
8:47 |
|
1/21/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
1/20/2017 |
Run |
Treadmill |
Easy |
16.0 km |
1:17:16 |
7:47 |
|
1/19/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
1/18/2017 |
Run |
Treadmill |
Easy |
24.0 km |
1:51:42 |
7:30 |
|
1/17/2017 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
1/17/2017 |
Run |
Treadmill |
Tempo |
8.0 km |
30:23 |
6:07 |
|
1/16/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
1/15/2017 |
Run |
Treadmill |
Long |
25.6 km |
1:58:18 |
7:27 |
|
1/14/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
1/13/2017 |
Run |
Treadmill |
Easy |
7.2 km |
36:19 |
8:08 |
|
1/13/2017 |
Run |
Treadmill |
Easy |
17.6 km |
1:24:22 |
7:43 |
|
1/12/2017 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
1/11/2017 |
Run |
Treadmill |
Easy |
22.4 km |
1:45:00 |
7:33 |
|
1/10/2017 |
Run |
Treadmill |
Easy |
16.0 km |
1:17:16 |
7:47 |
|
1/9/2017 |
Run |
Treadmill |
Easy |
9.6 km |
48:52 |
8:12 |
|
1/8/2017 |
Run |
Treadmill |
Long |
20.0 mi |
2:25:23 |
7:16 |
|
1/7/2017 |
Run |
Treadmill |
Easy |
9.6 km |
48:31 |
8:09 |
|
1/6/2017 |
Run |
Treadmill |
Easy |
19.2 km |
1:31:20 |
7:40 |
|
1/5/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
1/4/2017 |
Run |
Treadmill |
Easy |
19.2 km |
1:31:20 |
7:40 |
|
1/3/2017 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
1/3/2017 |
Run |
Treadmill |
Tempo |
8.0 km |
30:23 |
6:07 |
|
1/3/2017 |
Run |
Treadmill |
Easy |
1.6 km |
8:00 |
8:03 |
|
1/1/2017 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
12/31/2016 |
Run |
Treadmill |
Easy |
0.4 mi |
3:27 |
8:14 |
|
12/31/2016 |
Run |
St Albans - to Harpenden and Redbourne |
Marathon Pace |
17.6 mi |
2:04:09 |
7:03 |
|
12/30/2016 |
Run |
St. Albans - Batchwood to Childwickbury |
Easy |
7.6 mi |
1:02:34 |
8:13 |
|
12/29/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
12/28/2016 |
Run |
Treadmill |
Tempo |
8.0 km |
30:23 |
6:07 |
|
12/28/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
12/28/2016 |
Run |
Treadmill |
Easy |
1.6 km |
8:00 |
8:03 |
|
12/27/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
12/26/2016 |
Run |
Treadmill |
Easy |
19.2 km |
1:31:20 |
7:40 |
|
12/25/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:18 |
6:07 |
|
12/25/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
12/24/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
12/23/2016 |
Run |
Treadmill |
Easy |
10.5 mi |
1:18:12 |
7:29 |
|
12/22/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
12/21/2016 |
Run |
Treadmill |
Easy |
19.2 km |
1:31:20 |
7:40 |
|
12/20/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
12/20/2016 |
Run |
Treadmill |
Easy |
1.6 km |
8:00 |
8:03 |
|
12/20/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:28 |
6:10 |
|
12/19/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
12/18/2016 |
Run |
Treadmill |
Easy |
15.0 mi |
1:49:56 |
7:19 |
|
12/17/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
12/13/2016 |
Run |
Treadmill |
Easy |
2.7 mi |
25:03 |
9:17 |
|
12/12/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
12/11/2016 |
Run |
Treadmill |
Easy |
15.9 mi |
1:57:00 |
7:23 |
|
12/10/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
12/7/2016 |
Run |
Treadmill |
Easy |
16.0 km |
1:17:16 |
7:47 |
|
12/6/2016 |
Run |
Treadmill |
Easy |
4.8 km |
24:31 |
8:14 |
|
12/6/2016 |
Run |
Treadmill |
Tempo |
5.0 km |
18:59 |
6:07 |
|
12/4/2016 |
Run |
Treadmill |
Easy |
22.4 km |
1:45:00 |
7:33 |
|
12/3/2016 |
Run |
Treadmill |
Easy |
9.6 km |
47:50 |
8:02 |
|
12/2/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
11/30/2016 |
Run |
Treadmill |
Easy |
5.0 km |
25:05 |
8:05 |
|
11/21/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
11/20/2016 |
Run |
Treadmill |
Easy |
10.3 mi |
1:15:32 |
7:23 |
|
11/19/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
11/16/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|
11/15/2016 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
|