| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/1/2018 |
Run |
Treadmill |
Easy |
8.0 km |
40:11 |
8:06 |
 |
| 8/28/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:21:11 |
8:06 |
|
| 8/15/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
42:04 |
8:06 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
9.7 km |
48:47 |
8:06 |
|
| 12/4/2014 |
Run |
Treadmill |
Hill |
12.8 km |
1:04:27 |
8:07 |
|
| 8/10/2014 |
Run |
Treadmill |
Progression |
9.6 km |
48:21 |
8:07 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
9.6 km |
48:22 |
8:07 |
|
| 11/18/2014 |
Run |
Treadmill |
Easy |
12.8 km |
1:04:31 |
8:07 |
|
| 1/13/2017 |
Run |
Treadmill |
Easy |
7.2 km |
36:19 |
8:08 |
|
| 6/4/2014 |
Run |
Treadmill |
Easy |
14.4 km |
1:12:39 |
8:08 |
|
| 9/15/2013 |
Run |
Treadmill |
Easy |
12.8 km |
1:04:38 |
8:08 |
|
| 10/31/2014 |
Run |
Treadmill |
Easy |
10.4 km |
52:32 |
8:08 |
|
| 1/7/2017 |
Run |
Treadmill |
Easy |
9.6 km |
48:31 |
8:09 |
|
| 8/19/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
41:01 |
8:09 |
|
| 1/18/2015 |
Run |
Treadmill |
Progression |
12.8 km |
1:04:43 |
8:09 |
|
| 11/14/2014 |
Run |
Treadmill |
Easy |
12.8 km |
1:04:50 |
8:10 |
|
| 10/5/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 10/6/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 10/7/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 10/12/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 10/17/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 10/18/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 10/20/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 11/8/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 11/21/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 12/10/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 12/25/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 12/28/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 1/3/2017 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 2/27/2017 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 3/3/2017 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 3/6/2017 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 12/27/2017 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 2/12/2018 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 2/27/2018 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 3/6/2018 |
Run |
Treadmill |
Easy |
6.4 km |
32:25 |
8:10 |
|
| 1/27/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:27 |
8:10 |
|
| 10/4/2016 |
Run |
Treadmill |
Easy |
5.6 km |
28:29 |
8:12 |
|
| 12/31/2016 |
Run |
Treadmill |
Easy |
0.4 mi |
3:27 |
8:14 |
|
| 1/9/2017 |
Run |
Treadmill |
Easy |
9.6 km |
48:52 |
8:12 |
|
| 8/10/2013 |
Run |
Treadmill |
Easy w/ strides |
12.8 km |
1:05:14 |
8:13 |
|
| 7/16/2013 |
Run |
Treadmill |
Easy |
14.4 km |
1:13:24 |
8:13 |
|
| 1/31/2015 |
Run |
Treadmill |
Easy |
16.8 km |
1:25:38 |
8:13 |
|
| 12/6/2016 |
Run |
Treadmill |
Easy |
4.8 km |
24:31 |
8:14 |
|
| 12/5/2017 |
Run |
Treadmill |
Easy |
4.8 km |
24:31 |
8:14 |
|
| 12/29/2017 |
Run |
Treadmill |
Easy |
4.8 km |
24:31 |
8:14 |
|
| 3/31/2016 |
Run |
Treadmill |
Easy |
11.3 km |
57:44 |
8:14 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
9.6 km |
49:03 |
8:14 |
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
16.1 km |
1:22:22 |
8:14 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
16.1 km |
1:22:22 |
8:14 |
|
| 1/4/2014 |
Run |
Treadmill |
Easy |
8.0 km |
40:57 |
8:15 |
|
| 11/9/2016 |
Run |
Treadmill |
Easy |
4.0 km |
20:30 |
8:15 |
|
| 12/19/2014 |
Run |
Treadmill |
Easy |
6.8 km |
34:52 |
8:16 |
|
| 12/2/2014 |
Run |
Treadmill |
Easy |
6.4 km |
32:50 |
8:16 |
|
| 8/20/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
41:23 |
8:16 |
|
| 9/14/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
31:03 |
8:16 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
10.0 km |
51:24 |
8:17 |
|
| 8/18/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:54 |
8:17 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
9.6 km |
49:23 |
8:17 |
|
| 11/28/2013 |
Run |
Treadmill |
Easy |
9.6 km |
49:24 |
8:17 |
|
| 11/5/2014 |
Run |
Treadmill |
Easy |
14.4 km |
1:14:18 |
8:19 |
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
7.2 km |
37:09 |
8:19 |
|
| 3/14/2016 |
Run |
Treadmill |
Easy |
7.6 km |
39:13 |
8:19 |
|
| 3/17/2016 |
Run |
Treadmill |
Easy |
9.3 km |
47:45 |
8:19 |
|
| 4/10/2013 |
Run |
Treadmill |
Easy |
4.0 km |
20:39 |
8:19 |
|
| 11/19/2014 |
Run |
Treadmill |
Easy |
16.8 km |
1:26:47 |
8:19 |
|
| 10/27/2013 |
Run |
Treadmill |
Easy |
16.2 km |
1:23:48 |
8:20 |
|
| 11/12/2014 |
Run |
Treadmill |
Easy |
16.1 km |
1:23:17 |
8:20 |
|
| 12/1/2013 |
Run |
Treadmill |
Easy |
8.0 km |
41:24 |
8:20 |
|
| 9/8/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
30:49 |
8:20 |
|
| 9/28/2016 |
Run |
Treadmill |
Easy |
5.5 mi |
46:03 |
8:21 |
|
| 9/5/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
30:52 |
8:21 |
|
| 9/9/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:22 |
|
| 2/3/2013 |
Run |
Treadmill |
Easy |
12.8 km |
1:06:25 |
8:22 |
|
| 2/4/2016 |
Run |
Treadmill |
Easy |
8.2 km |
42:35 |
8:22 |
|
| 1/30/2016 |
Run |
Treadmill |
Easy |
10.0 km |
51:58 |
8:22 |
|
| 2/6/2016 |
Run |
Treadmill |
Easy |
10.0 km |
51:58 |
8:22 |
|
| 3/28/2016 |
Run |
Treadmill |
Easy |
10.0 km |
51:58 |
8:22 |
|
| 3/14/2016 |
Run |
Treadmill |
Easy |
8.1 km |
41:50 |
8:22 |
|
| 4/4/2016 |
Run |
Treadmill |
Easy |
8.1 km |
41:50 |
8:22 |
|
| 4/15/2016 |
Run |
Treadmill |
Easy |
8.1 km |
41:50 |
8:22 |
|
| 4/18/2016 |
Run |
Treadmill |
Easy |
8.1 km |
41:50 |
8:22 |
|
| 4/29/2016 |
Run |
Treadmill |
Easy |
8.1 km |
41:50 |
8:22 |
|
| 8/23/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
33:49 |
8:23 |
|
| 9/21/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
32:50 |
8:23 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
6.4 km |
33:17 |
8:23 |
|
| 10/29/2014 |
Run |
Treadmill |
Easy |
12.8 km |
1:06:35 |
8:23 |
|
| 11/2/2014 |
Run |
Treadmill |
Easy |
12.8 km |
1:06:35 |
8:23 |
|
| 1/20/2015 |
Run |
Treadmill |
Easy |
12.8 km |
1:06:35 |
8:23 |
|
| 2/13/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
| 2/15/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
| 2/20/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
| 2/25/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
| 2/27/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
| 2/29/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
| 3/3/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
| 3/7/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
| 4/13/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
| 11/16/2013 |
Run |
Treadmill |
Easy |
12.8 km |
1:06:36 |
8:23 |
|
|