| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/9/2016 |
Run |
Treadmill |
Easy |
0.2 mi |
1:48 |
7:49 |
 |
| 9/18/2016 |
Run |
Treadmill |
Easy |
0.2 mi |
1:51 |
8:27 |
|
| 12/31/2016 |
Run |
Treadmill |
Easy |
0.4 mi |
3:27 |
8:14 |
|
| 5/10/2014 |
Run |
Treadmill |
Easy |
0.8 km |
4:00 |
8:03 |
|
| 1/27/2016 |
Run |
Treadmill |
Easy |
0.8 km |
4:00 |
8:03 |
|
| 10/4/2016 |
Run |
Treadmill |
Easy |
0.8 km |
4:00 |
8:03 |
|
| 1/31/2017 |
Run |
Treadmill |
Easy |
0.8 km |
4:00 |
8:03 |
|
| 2/7/2017 |
Run |
Treadmill |
Easy |
0.8 km |
4:00 |
8:03 |
|
| 11/2/2010 |
Run |
Treadmill |
Easy |
1.3 km |
7:20 |
8:57 |
|
| 3/16/2011 |
Run |
Treadmill |
Easy |
1.5 km |
7:55 |
8:48 |
|
| 1/15/2014 |
Run |
Treadmill |
Easy |
1.6 km |
8:00 |
8:03 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
1.6 km |
8:00 |
8:03 |
|
| 3/4/2016 |
Run |
Treadmill |
Easy |
1.6 km |
8:00 |
8:03 |
|
| 10/20/2016 |
Run |
Treadmill |
Easy |
1.6 km |
8:00 |
8:03 |
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
1.6 km |
8:00 |
8:03 |
|
| 12/28/2016 |
Run |
Treadmill |
Easy |
1.6 km |
8:00 |
8:03 |
|
| 1/3/2017 |
Run |
Treadmill |
Easy |
1.6 km |
8:00 |
8:03 |
|
| 12/27/2017 |
Run |
Treadmill |
Easy |
1.6 km |
8:00 |
8:03 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
1.7 km |
8:30 |
8:03 |
|
| 10/12/2016 |
Run |
Treadmill |
Easy |
1.7 km |
8:30 |
8:03 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
1.6 km |
8:32 |
8:35 |
|
| 4/3/2013 |
Run |
Treadmill |
Easy |
1.6 km |
8:39 |
8:43 |
|
| 5/15/2013 |
Run |
Treadmill |
Easy |
1.6 km |
8:39 |
8:43 |
|
| 1/4/2014 |
Run |
Treadmill |
Easy |
1.6 km |
8:39 |
8:43 |
|
| 5/9/2013 |
Run |
Treadmill |
Easy |
1.6 km |
9:03 |
9:07 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
1.6 km |
9:04 |
9:08 |
|
| 2/10/2018 |
Run |
Treadmill |
Easy |
1.1 mi |
9:24 |
8:34 |
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
1.9 km |
10:51 |
9:12 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
2.2 km |
12:00 |
8:47 |
|
| 7/9/2013 |
Run |
Treadmill |
Easy |
2.4 km |
12:00 |
8:03 |
|
| 11/6/2013 |
Run |
Treadmill |
Easy |
2.4 km |
12:00 |
8:03 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
1.4 mi |
12:13 |
8:44 |
|
| 4/10/2013 |
Run |
Treadmill |
Easy |
2.4 km |
12:58 |
8:42 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
2.4 km |
13:35 |
9:07 |
|
| 3/5/2013 |
Run |
Treadmill |
Tempo |
3.2 km |
13:55 |
7:00 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
3.0 km |
15:00 |
8:03 |
|
| 12/19/2014 |
Run |
Treadmill |
Easy |
2.9 km |
15:23 |
8:33 |
|
| 2/24/2013 |
Run |
Treadmill |
Easy |
2.8 km |
15:51 |
9:07 |
|
| 8/24/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
16:07 |
7:59 |
|
| 4/3/2013 |
Run |
Treadmill |
Easy |
3.2 km |
16:58 |
8:32 |
|
| 11/2/2010 |
Run |
Treadmill |
Interval |
4080.0 m |
17:15 |
6:49 |
|
| 8/24/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
17:30 |
6:57 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
3.2 km |
17:57 |
9:02 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
3.3 km |
18:03 |
8:47 |
|
| 2/24/2013 |
Run |
Treadmill |
Interval |
4.0 km |
18:26 |
7:25 |
|
| 11/16/2017 |
Run |
Treadmill |
Tempo |
4.8 km |
18:57 |
6:22 |
|
| 12/6/2016 |
Run |
Treadmill |
Tempo |
5.0 km |
18:59 |
6:07 |
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
3.8 km |
19:00 |
8:03 |
|
| 11/6/2013 |
Run |
Treadmill |
Tempo |
4.8 km |
19:12 |
6:27 |
|
| 2/13/2018 |
Run |
Treadmill |
Tempo |
4.8 km |
19:12 |
6:27 |
|
| 12/27/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
19:25 |
6:15 |
|
| 12/31/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
19:25 |
6:15 |
|
| 3/1/2011 |
Run |
Treadmill |
Interval |
4250.0 m |
19:35 |
7:25 |
|
| 11/2/2010 |
Run |
Treadmill |
Easy |
3.6 km |
19:52 |
8:53 |
|
| 5/9/2013 |
Run |
Treadmill |
Tempo |
4.8 km |
20:00 |
6:43 |
|
| 5/15/2013 |
Run |
Treadmill |
Tempo |
4.8 km |
20:00 |
6:43 |
|
| 12/2/2014 |
Run |
Treadmill |
Tempo |
4.8 km |
20:00 |
6:43 |
|
| 12/9/2014 |
Run |
Treadmill |
Tempo |
5.0 km |
20:00 |
6:27 |
|
| 11/17/2017 |
Run |
Treadmill |
Easy |
4.0 km |
20:00 |
8:03 |
|
| 3/16/2011 |
Run |
Treadmill |
Interval |
4.3 km |
20:05 |
7:37 |
|
| 8/27/2016 |
Run |
Treadmill |
Easy |
2.4 mi |
20:27 |
8:32 |
|
| 11/9/2016 |
Run |
Treadmill |
Easy |
4.0 km |
20:30 |
8:15 |
|
| 10/9/2016 |
Run |
Treadmill |
Easy |
2.6 mi |
20:32 |
7:53 |
|
| 4/10/2013 |
Run |
Treadmill |
Easy |
4.0 km |
20:39 |
8:19 |
|
| 9/6/2016 |
Run |
Treadmill |
Easy |
2.1 mi |
20:40 |
9:59 |
|
| 3/19/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
21:08 |
6:49 |
|
| 3/12/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
21:26 |
6:54 |
|
| 12/27/2013 |
Run |
Treadmill |
Easy |
4.6 km |
23:00 |
8:03 |
|
| 9/3/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
23:16 |
6:09 |
|
| 10/15/2012 |
Run |
Treadmill |
Fartlek |
5.0 km |
23:50 |
7:41 |
|
| 11/4/2017 |
Run |
Treadmill |
Easy |
4.8 km |
24:00 |
8:03 |
|
| 11/10/2017 |
Run |
Treadmill |
Easy |
4.8 km |
24:00 |
8:03 |
|
| 11/14/2017 |
Run |
Treadmill |
Easy |
4.8 km |
24:00 |
8:03 |
|
| 11/16/2017 |
Run |
Treadmill |
Easy |
4.8 km |
24:00 |
8:03 |
|
| 12/5/2017 |
Run |
Treadmill |
Tempo |
6.4 km |
24:00 |
6:03 |
|
| 12/29/2017 |
Run |
Treadmill |
Tempo |
6.4 km |
24:00 |
6:03 |
|
| 8/12/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:05 |
7:57 |
|
| 9/3/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
24:13 |
6:19 |
|
| 3/4/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:18 |
6:07 |
|
| 8/27/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
24:18 |
7:36 |
|
| 12/25/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:18 |
6:07 |
|
| 2/9/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:27 |
6:09 |
|
| 12/20/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:28 |
6:10 |
|
| 12/2/2014 |
Run |
Treadmill |
Easy |
4.9 km |
24:30 |
8:03 |
|
| 9/3/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
24:31 |
6:22 |
|
| 12/6/2016 |
Run |
Treadmill |
Easy |
4.8 km |
24:31 |
8:14 |
|
| 12/5/2017 |
Run |
Treadmill |
Easy |
4.8 km |
24:31 |
8:14 |
|
| 12/29/2017 |
Run |
Treadmill |
Easy |
4.8 km |
24:31 |
8:14 |
|
| 10/14/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:37 |
6:12 |
|
| 10/18/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:37 |
6:12 |
|
| 1/15/2014 |
Run |
Treadmill |
Tempo |
6.4 km |
24:42 |
6:13 |
|
| 11/9/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:46 |
6:14 |
|
| 8/18/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:54 |
8:17 |
|
| 1/4/2014 |
Run |
Treadmill |
Tempo |
6.4 km |
24:56 |
6:17 |
|
| 1/9/2014 |
Run |
Treadmill |
Tempo |
6.4 km |
24:56 |
6:17 |
|
| 10/4/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:56 |
6:17 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 9/3/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
25:00 |
6:30 |
|
| 2/9/2014 |
Run |
Treadmill |
Easy |
4.8 km |
25:02 |
8:24 |
|
| 12/13/2016 |
Run |
Treadmill |
Easy |
2.7 mi |
25:03 |
9:17 |
|
|