| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2007 |
Run |
Leigh to Vobster (plus a bit) |
Easy |
4.1 mi |
37:58 |
9:19 |
 |
| 12/29/2007 |
Run |
Loop on the East Side around Olney, Arlington and Angell |
Easy |
3.6 mi |
31:24 |
8:44 |
|
| 12/30/2007 |
Run |
To Blackstone Blvd, around it and back |
Long |
7.9 mi |
1:10:41 |
8:56 |
|
| 1/1/2008 |
Run |
Loop on the East Side around Olney, Arlington and Angell |
Easy |
3.6 mi |
32:56 |
9:09 |
|
| 1/2/2008 |
Run |
Loop on the East Side around Olney, Arlington and Angell |
Easy |
3.6 mi |
32:26 |
9:01 |
|
| 1/5/2008 |
Run |
Up Hope St., 3 lengths of Blackstone and back via Freeman Parkway |
Long |
9.9 mi |
1:31:13 |
9:12 |
|
| 1/6/2008 |
Run |
India Point |
Easy |
3.4 mi |
28:00 |
8:19 |
|
| 1/10/2008 |
Run |
Loop on the East Side around Olney, Arlington and Angell |
Easy |
3.6 mi |
31:28 |
8:45 |
|
| 1/12/2008 |
Run |
India Point |
Easy |
3.4 mi |
29:08 |
8:39 |
|
| 1/13/2008 |
Run |
Up Hope St., 3 lengths of Blackstone and back via Freeman Parkway |
Long |
9.9 mi |
1:28:06 |
8:53 |
|
| 1/15/2008 |
Run |
Loop on the East Side around Olney, Arlington and Angell |
Easy |
3.6 mi |
33:22 |
9:17 |
|
| 1/16/2008 |
Run |
Treadmill Run |
Interval |
3.5 mi |
28:13 |
8:04 |
|
| 1/17/2008 |
Run |
Loop on the East Side around Olney, Arlington and Angell |
Easy |
3.6 mi |
32:45 |
9:06 |
|
| 1/19/2008 |
Run |
To Blackstone Blvd, around it and back |
Long |
7.9 mi |
1:12:51 |
9:12 |
|
| 1/20/2008 |
Run |
To the middle of the Henderson Bridge and back |
Easy |
4.1 mi |
35:35 |
8:45 |
|
| 1/22/2008 |
Run |
Loop on the East Side around Olney, Arlington and Angell |
Easy |
3.6 mi |
32:30 |
9:02 |
|
| 1/23/2008 |
Run |
Treadmill Run |
Interval |
4.5 mi |
35:49 |
7:58 |
|
| 1/24/2008 |
Run |
Loop on the East Side around Olney, Arlington and Angell |
Easy |
3.6 mi |
32:16 |
8:58 |
|
| 1/26/2008 |
Run |
Up Hope St., 3 lengths of Blackstone and back via Freeman Parkway |
Long |
12.8 mi |
1:56:10 |
9:05 |
|
| 1/27/2008 |
Run |
India Point |
Easy |
3.4 mi |
30:42 |
9:07 |
|
| 1/29/2008 |
Run |
Loop on the East Side around Olney, Arlington and Angell |
Easy |
3.6 mi |
32:22 |
9:00 |
|
| 1/30/2008 |
Run |
Treadmill Run |
Interval |
5.5 mi |
43:16 |
7:52 |
|
| 1/31/2008 |
Run |
Loop on the East Side around Olney, Arlington and Angell |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 2/2/2008 |
Run |
To Riverside and back (plus a bit) |
Long |
15.7 mi |
2:20:28 |
8:56 |
|
| 2/5/2008 |
Run |
Alpharetta 6 Miles |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/6/2008 |
Run |
Treadmill Run |
Interval |
4.5 mi |
34:33 |
7:41 |
|
| 2/7/2008 |
Run |
Loop on the East Side around Olney, Arlington and Angell |
Easy |
3.6 mi |
34:46 |
9:40 |
|
| 2/9/2008 |
Run |
Treadmill Run |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 2/10/2008 |
Run |
Paddy Kelly 5-Mile Race |
Race |
5.0 mi |
35:21 |
7:05 |
|
| 2/10/2008 |
Run |
Unmapped Route |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 2/10/2008 |
Run |
Unmapped Route |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 2/12/2008 |
Run |
Loop on the East Side around Olney, Arlington and Angell |
Easy |
3.6 mi |
32:29 |
9:02 |
|
| 2/13/2008 |
Run |
Treadmill Run |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/15/2008 |
Run |
Treadmill Run |
Easy |
3.3 mi |
31:14 |
9:28 |
|
| 2/16/2008 |
Run |
To the middle of the Henderson Bridge and back |
Easy |
5.7 mi |
54:13 |
9:36 |
|
| 2/27/2008 |
Run |
Treadmill Run |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 3/1/2008 |
Run |
Treadmill Run |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 3/2/2008 |
Run |
Treadmill Run |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 3/4/2008 |
Run |
Treadmill Run |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 3/6/2008 |
Run |
Treadmill Run |
Easy |
6.0 mi |
55:24 |
9:14 |
|
| 3/8/2008 |
Run |
To Riverside and back (efficient route) |
Long |
15.7 mi |
2:21:01 |
9:01 |
|
| 3/10/2008 |
Run |
Treadmill Run |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 3/12/2008 |
Run |
Treadmill Run |
Tempo |
4.5 mi |
37:51 |
8:25 |
|
| 3/16/2008 |
Run |
Unmapped Route |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 3/16/2008 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:41:36 |
7:45 |
|
| 3/19/2008 |
Run |
Loop on the East Side around Olney, Arlington and Angell |
Easy |
3.6 mi |
32:28 |
9:02 |
|
| 3/20/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
59:07 |
9:05 |
|
| 3/22/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Long |
6.5 mi |
59:46 |
9:10 |
|
| 3/22/2008 |
Run |
Treadmill Run |
Long |
6.5 mi |
1:00:01 |
9:14 |
|
| 3/23/2008 |
Run |
Treadmill Run |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 3/25/2008 |
Run |
To the middle of the Henderson Bridge and back |
Easy |
4.1 mi |
36:52 |
9:04 |
|
| 3/26/2008 |
Run |
Treadmill Run |
Tempo |
4.0 mi |
33:28 |
8:22 |
|
| 3/27/2008 |
Run |
Treadmill Run |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 3/29/2008 |
Run |
Lincoln Woods |
Long |
20.3 mi |
3:01:13 |
8:57 |
|
| 3/31/2008 |
Run |
Treadmill Run |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 4/1/2008 |
Run |
Treadmill Run |
Tempo |
4.0 mi |
32:35 |
8:09 |
|
| 4/5/2008 |
Run |
Treadmill Run |
Easy |
0.5 mi |
4:30 |
10:00 |
|
| 4/5/2008 |
Run |
Treadmill Run |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/5/2008 |
Run |
Treadmill Run |
Tempo |
13.1 mi |
1:38:02 |
7:29 |
|
| 4/6/2008 |
Run |
A lap of Great Oaks Way from Embassy Suites |
Easy |
3.0 mi |
27:14 |
8:58 |
|
| 4/8/2008 |
Run |
A lap of Great Oaks Way from Embassy Suites |
Easy |
3.0 mi |
27:14 |
8:58 |
|
| 4/9/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
59:44 |
9:10 |
|
| 4/10/2008 |
Run |
Loop on the East Side around Olney, Arlington and Angell |
Easy |
3.6 mi |
31:06 |
8:39 |
|
| 4/12/2008 |
Run |
Lincoln Woods |
Long |
19.7 mi |
2:56:54 |
9:00 |
|
| 4/15/2008 |
Run |
Treadmill Run |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 4/16/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
56:53 |
8:44 |
|
| 4/17/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
56:59 |
8:45 |
|
| 4/20/2008 |
Run |
Unmapped Route |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 4/20/2008 |
Run |
Unmapped Route |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 4/20/2008 |
Run |
Shawn D. Patterson 10K Road Race |
Race |
10.0 km |
43:46 |
7:03 |
|
| 4/22/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
58:08 |
8:55 |
|
| 4/23/2008 |
Run |
Treadmill Run |
Easy |
4.5 mi |
39:12 |
8:43 |
|
| 4/26/2008 |
Run |
Lincoln Woods |
Easy |
10.1 mi |
1:27:19 |
8:41 |
|
| 4/29/2008 |
Run |
India Point |
Easy |
3.4 mi |
30:24 |
9:02 |
|
| 4/30/2008 |
Run |
To Wickenden St. and back along Benefit St. |
Easy |
1.9 mi |
16:57 |
8:47 |
|
| 5/4/2008 |
Run |
Cox Providence Marathon |
Race |
26.2 mi |
3:42:13 |
8:29 |
|
| 5/12/2008 |
Run |
India Point |
Easy |
3.4 mi |
29:11 |
8:40 |
|
| 5/13/2008 |
Run |
To the middle of the Henderson Bridge and back |
Easy |
4.1 mi |
35:37 |
8:46 |
|
| 5/14/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
58:01 |
8:54 |
|
| 5/17/2008 |
Run |
Treadmill Run |
Easy |
6.0 mi |
54:17 |
9:03 |
|
| 5/23/2008 |
Run |
Loop on the East Side around Olney, Arlington and Angell |
Easy |
3.6 mi |
30:19 |
8:26 |
|
| 5/24/2008 |
Run |
Lincoln Woods |
Long |
10.1 mi |
1:27:39 |
8:42 |
|
| 5/25/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
56:54 |
8:44 |
|
| 5/27/2008 |
Run |
Alpharetta 6 Miles |
Easy |
5.9 mi |
54:16 |
9:09 |
|
| 5/30/2008 |
Run |
Treadmill Run |
Easy |
6.0 mi |
54:33 |
9:06 |
|
| 5/31/2008 |
Run |
Philadelphia - Rocky Steps and Fairmount Park |
Easy |
6.2 mi |
53:07 |
8:36 |
|
| 6/1/2008 |
Run |
Treadmill Run |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 6/3/2008 |
Run |
Philadelphia - Penn's Landing & Franklin Bridge |
Easy |
5.1 mi |
45:17 |
8:52 |
|
| 6/4/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
58:52 |
9:02 |
|
| 6/6/2008 |
Run |
India Point |
Easy |
3.4 mi |
29:49 |
8:51 |
|
| 6/7/2008 |
Run |
India Point |
Easy |
3.4 mi |
28:36 |
8:30 |
|
| 6/8/2008 |
Run |
Lincoln Woods |
Easy |
7.4 mi |
1:05:03 |
8:49 |
|
| 6/10/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
59:20 |
9:07 |
|
| 6/11/2008 |
Run |
To the middle of the Henderson Bridge and back |
Easy |
4.1 mi |
36:08 |
8:53 |
|
| 6/12/2008 |
Run |
Up Hope St., back via Blackstone Blvd. |
Easy |
6.5 mi |
1:00:33 |
9:18 |
|
| 6/15/2008 |
Run |
London - City to the Serpentine |
Long |
10.8 mi |
1:36:05 |
8:53 |
|
| 6/17/2008 |
Run |
London - City to Victoria Park |
Easy |
6.9 mi |
1:02:21 |
9:04 |
|
| 6/19/2008 |
Run |
Leigh - Coleford Circuit |
Easy |
4.1 mi |
37:37 |
9:10 |
|
| 6/20/2008 |
Run |
Leigh - Lap of the block |
Easy |
7.0 mi |
1:02:49 |
9:02 |
|
| 6/22/2008 |
Run |
Leigh - Lap of the block |
Easy |
7.0 mi |
1:01:13 |
8:48 |
|