Interval 6.7 mi
Interval 6.8 mi
Easy 3.3 mi
Bike 2.6 mi
Easy 1.2 mi
Race 26.2 mi
Bike: 2.6 mi
Run: 47.5 mi
Walk 1 mi
Walk 1.3 mi
Easy 2.4 mi
Easy 4.4 mi
Easy 3.4 mi
Bike 15:12
easy + beach 5.2 mi
Bike: 30:09
Run: 15.4 mi
Walk: 2.3 mi
easy + beach 9 mi
Easy 4.3 mi
Other 6.7 mi
Tempo 2 mi
Swim 778 yd
Easy 8.3 mi
Walk 1.4 mi
Other: 6.7 mi
Run: 23.7 mi
Swim: 0.4 mi
Walk: 1.3 mi
easy + beach 7.1 mi
Interval 7.1 mi
Easy 7.3 mi
Easy 3.2 mi
Race 5 km
Easy 4 mi
Easy 1 mi
Run: 32.9 mi
Walk: 1 mi