Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/19/2024 Run   Easy 1.0 mi 8:58 8:58 5/18/2024 Run   Easy 4.0 mi 39:03 9:40 5/18/2024 Run   Race 5.0 km 21:15 6:51 5/17/2024 Run   Easy 3.2 mi 29:43 9:18 5/16/2024 Walk   Default 1.0 mi 13:21 13:21 5/15/2024 Run   Easy 7.3 mi 1:04:35 8:55 5/14/2024 Run   Interval 7.1 mi 1:06:32 9:20 5/13/2024 Run   easy + beach 7.1 mi 1:07:27 9:28 5/12/2024 Walk   Default 1.4 mi 28:09 20:52 5/11/2024 Run   Easy 8.3 mi 1:18:04 9:22 5/10/2024 Swim   Mixed 778.0 yd 22:11 50:12 5/9/2024 Run   Tempo 2.0 mi 16:29 8:08 5/8/2024 Other   Default 6.7 mi 20:41 3:06 5/7/2024 Run   Easy 4.3 mi 37:06 8:37 5/6/2024 Run   easy + beach 9.0 mi 1:29:16 9:55 5/5/2024 Bike Home to home Easy 2.6 mi 14:57 5:40 5/4/2024 Run   easy + beach 5.2 mi 48:40 9:22 5/3/2024 Bike Home to home Easy   15:12   5/3/2024 Run   Easy 3.4 mi 31:08 9:07 5/2/2024 Run   Easy 4.4 mi 38:42 8:43 5/1/2024 Run   Easy 2.4 mi 24:15 10:20 4/30/2024 Walk   Default 1.3 mi 28:24 21:41 4/29/2024 Walk   Default 1.0 mi 20:17 20:17 4/28/2024 Run Glass City Marathon Race 26.2 mi 3:29:53 8:01 4/27/2024 Run   Easy 3.3 mi 31:46 9:42 4/26/2024 Run   Easy 1.2 mi 11:18 9:25 4/25/2024 Bike Home to home Easy 2.6 mi 15:22 5:50 4/24/2024 Run   Easy 3.3 mi 30:07 9:03 4/23/2024 Run   Interval 6.8 mi 57:58 8:33 4/22/2024 Run   Interval 6.7 mi 1:00:14 9:03 4/21/2024 Bike Home to home Easy 1.5 mi 10:02 6:42 4/20/2024 Run   Long Halvesies 10.2 mi 1:24:17 8:17 4/20/2024 Bike Home to home Easy 1.3 mi 7:33 5:44 4/19/2024 Bike Home to home Easy 2.6 mi 15:22 5:50 4/19/2024 Run   Easy 5.0 mi 42:16 8:32 4/18/2024 Walk   Default 1.4 mi 28:25 20:18 4/17/2024 Run   Tempo 8.3 mi 1:13:58 8:55 4/16/2024 Run   Easy 4.1 mi 35:31 8:40 4/15/2024 Run   Easy 8.7 mi 1:17:55 8:57 4/15/2024 Bike Home to home Easy 2.6 mi 15:03 5:43 4/14/2024 Bike Park w/ M + P Easy 3.0 mi 21:22 7:06 4/13/2024 Run   Fast finish long 16.3 mi 2:20:45 8:39 4/12/2024 Bike Home to home Easy 2.6 mi 14:07 5:21 4/12/2024 Run   Easy 4.0 mi 37:43 9:21 4/11/2024 Run   Interval 8.8 mi 1:18:01 8:52 4/10/2024 Swim   Mixed 960.0 yd 17:19 31:45 4/9/2024 Run   Easy 6.0 mi 58:54 9:49 4/8/2024 Run   Interval 9.7 mi 1:24:51 8:47 4/7/2024 Run   Easy 1.3 mi 11:39 9:07 4/7/2024 Bike Home to home Easy 1.3 mi 7:22 5:35 4/6/2024 Run   Long 20.4 mi 2:57:54 8:43 4/5/2024 Run   Easy 6.5 mi 55:50 8:33 4/4/2024 Weights       27:52   4/3/2024 Run   MP 8.3 mi 1:10:53 8:36 4/3/2024 Run   Easy 2.3 mi 20:44 9:11 4/2/2024 Run   easy + beach 6.3 mi 1:01:24 9:43 4/1/2024 Run   Easy w/trails 12.9 mi 1:53:40 8:51 3/31/2024 Bike   Easy 3.1 mi 27:33 8:47 3/30/2024 Run   Fast finish long 18.0 mi 2:31:24 8:26 3/30/2024 Run   Easy 0.2 mi 1:46 9:19 3/29/2024 Run   Easy 6.0 mi 49:33 8:14 3/29/2024 Swim   Mixed 270.0 yd 5:29 35:45 3/28/2024 Walk   Default 2.2 mi 42:35 19:17 3/27/2024 Run   Interval 12.1 mi 1:45:33 8:43 3/26/2024 Run   Easy 5.5 mi 47:07 8:39 3/25/2024 Run   Run/Walk 6.0 mi 53:56 9:00 3/24/2024 Swim   Mixed 350.0 yd 7:02 35:23 3/23/2024 Run   Trails 17.3 mi 2:46:15 9:38 3/22/2024 Run   Easy 6.8 mi 1:00:03 8:47 3/21/2024 Walk   Default 2.0 mi 39:01 19:31 3/20/2024 Run   MP 10.7 mi 1:29:36 8:22 3/20/2024 Other   Default 1.0 mi 10:33 10:33 3/19/2024 Run   Easy 5.2 mi 49:48 9:40 3/18/2024 Run   Run/Walk 10.3 mi 1:36:04 9:21 3/17/2024 Bike Home to home Easy 2.6 mi 10:22 3:56 3/16/2024 Run   Run/Walk 14.3 mi 2:00:47 8:27 3/16/2024 Other   Default 1.0 mi 10:42 10:42 3/15/2024 Run   Run/Walk 7.6 mi 1:03:04 8:18 3/15/2024 Bike Home to home Easy 1.3 mi 7:01 5:19 3/14/2024 Bike Home to home Easy 2.6 mi 12:09 4:37 3/14/2024 Swim   Mixed 1080.0 yd 19:05 31:06 3/13/2024 Run   Run/Walk 8.7 mi 1:18:26 8:59 3/12/2024 Run   Run/Walk 5.5 mi 54:01 9:48 3/11/2024 Run   Run/Walk 9.0 mi 1:23:38 9:17 3/10/2024 Bike Home to home Easy 2.6 mi 13:11 5:00 3/9/2024 Run   Run/Walk 9.9 mi 1:27:58 8:51 3/9/2024 Other   Default 11.1 mi 1:25:57 7:46 3/8/2024 Run   Run/Walk 5.1 mi 46:30 9:04 3/8/2024 Swim   Mixed 980.0 yd 20:11 36:15 3/8/2024 Walk   Default 2.0 mi 43:22 21:41 3/7/2024 Bike Home to home Easy 2.6 mi 14:02 5:19 3/6/2024 Run   Run/Walk 9.6 mi 1:25:11 8:53 3/5/2024 Run   Run/Walk 5.5 mi 55:59 10:11 3/4/2024 Run   Run/Walk 6.4 mi 58:40 9:11 3/4/2024 Other   Default 5.0 mi 39:49 7:55 3/3/2024 Swim   Mixed 110.0 yd 2:11 34:57 3/3/2024 Run   Easy 1.3 mi 11:23 8:58 3/2/2024 Run   Easy 1.0 mi 10:51 10:51 3/2/2024 Run   Run/Walk 3.4 mi 33:57 10:01 3/2/2024 Run   Test Run 3.1 mi 22:05 7:15