| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2014 |
Swim |
Lifetime |
Free Style |
2000.0 m |
45:00 |
36:13 |
 |
| 7/29/2014 |
Run |
Luce line |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/30/2014 |
Bike |
Medina: medina rd, 24, 19, hamel rd |
Distance |
15.0 mi |
55:00 |
3:40 |
|
| 7/30/2014 |
Run |
Luce line |
Distance |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/31/2014 |
Run |
Lifetime |
Tempo |
8.0 mi |
59:00 |
7:23 |
|
| 7/31/2014 |
Swim |
Lifetime |
Free Style |
1200.0 yd |
25:00 |
36:41 |
|
| 8/1/2014 |
Bike |
Dakota Trail |
Distance |
30.0 mi |
1:50:00 |
3:40 |
|
| 8/2/2014 |
Run |
Luce line, woodrill trail system |
Long |
12.0 mi |
1:33:00 |
7:45 |
|
| 8/3/2014 |
Run |
Luce line, woodrill trail system |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 8/3/2014 |
Swim |
Lifetime |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 8/4/2014 |
Day Off |
Luce line, woodrill trail system |
Easy |
|
|
|
|
| 8/5/2014 |
Run |
Luce line, woodrill trail system |
Long |
12.0 mi |
1:33:00 |
7:45 |
|
| 8/5/2014 |
Swim |
Lifetime |
Free Style |
1600.0 yd |
32:00 |
35:13 |
|
| 8/6/2014 |
Run |
Medina: medina rd, 24, 19, hamel rd |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 8/6/2014 |
Bike |
Medina: medina rd, 24, 19, hamel rd |
Distance |
15.0 mi |
52:00 |
3:28 |
|
| 8/7/2014 |
Run |
Luce line |
Distance |
5.0 mi |
38:00 |
7:36 |
|
| 8/8/2014 |
Bike |
Cabin |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 8/8/2014 |
Swim |
Cabin |
Free Style |
400.0 m |
|
|
|
| 8/8/2014 |
Run |
Cabin |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/9/2014 |
Swim |
North woods triathlon, lake beltain |
Race |
0.3 m |
8:45 |
938:47:04 |
|
| 8/9/2014 |
Bike |
North woods triathlon, lake beltain |
Race |
14.5 mi |
45:00 |
3:07 |
|
| 8/9/2014 |
Run |
North woods triathlon, lake beltain |
Race |
3.1 mi |
|
|
|
| 8/10/2014 |
Run |
Heartland trail |
Distance |
8.0 mi |
1:01:30 |
7:42 |
|
| 8/10/2014 |
Swim |
Big sand lake, cabin |
Free Style |
1600.0 yd |
|
|
|
| 8/11/2014 |
Day Off |
Heartland trail |
Easy |
|
|
|
|
| 8/12/2014 |
Run |
Tour de Wayzata and Plymouth |
Long |
14.0 mi |
1:48:00 |
7:43 |
|
| 8/13/2014 |
Run |
Lower, Middle, and Upper Palisades |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 8/14/2014 |
Run |
Twin Springs to Phelps |
Distance |
9.0 mi |
1:10:00 |
7:47 |
|
| 8/15/2014 |
Run |
Van Peenen |
Distance |
9.5 mi |
1:14:00 |
7:48 |
|
| 8/15/2014 |
Bike |
Trout Run Trail |
Distance |
15.0 mi |
|
|
|
| 8/16/2014 |
Run |
Dunnings |
Distance |
7.0 mi |
55:00 |
7:52 |
|
| 8/17/2014 |
Run |
Decorah |
Long |
6.0 mi |
46:00 |
7:40 |
|
| 8/17/2014 |
Run |
Wonder left |
Long |
9.0 mi |
1:12:00 |
8:00 |
|
| 8/18/2014 |
Weights |
|
|
|
30:00 |
|
|
| 8/19/2014 |
Run |
Dunnings |
Distance |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/19/2014 |
Weights |
|
|
|
40:00 |
|
|
| 8/20/2014 |
Run |
Lower Pali |
Distance |
4.0 mi |
31:00 |
7:45 |
|
| 8/20/2014 |
Run |
Lower Pali |
Double |
4.0 mi |
32:00 |
8:00 |
|
| 8/21/2014 |
Weights |
|
|
|
40:00 |
|
|
| 8/21/2014 |
Run |
Mink Farm |
Distance |
9.0 mi |
1:09:00 |
7:40 |
|
| 8/22/2014 |
Run |
Brooklyn Park MN |
Easy |
11.0 mi |
1:27:00 |
7:55 |
|
| 8/23/2014 |
Run |
Cabin |
Distance |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/24/2014 |
Run |
Cabin |
Long |
15.0 mi |
1:57:00 |
7:48 |
|
| 8/25/2014 |
Day Off |
Luther XC course |
Easy |
|
|
|
|
| 8/26/2014 |
Run |
Lower and Middle Palisades |
Distance |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/26/2014 |
Run |
Luther XC course |
Double |
2.0 mi |
16:00:00 |
8:00:00 |
|
| 8/26/2014 |
Weights |
|
|
|
40:00 |
|
|
| 8/27/2014 |
Run |
Twin Springs to Phelps |
Distance |
7.0 mi |
54:00:00 |
7:42:52 |
|
| 8/27/2014 |
Run |
Luther XC course |
Double |
2.0 mi |
16:00:00 |
8:00:00 |
|
| 8/27/2014 |
Weights |
|
|
|
40:00 |
|
|
| 8/28/2014 |
Run |
Lower, Middle, and Upper Palisades |
Distance |
10.0 mi |
1:17:00 |
7:42 |
|
| 8/29/2014 |
Run |
Decorah |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 8/30/2014 |
Run |
Decorah |
Interval |
9.0 mi |
|
|
|
| 8/30/2014 |
Run |
Decorah |
Distance |
7.0 mi |
|
|
|
| 9/1/2014 |
Weights |
|
|
|
40:00 |
|
|
| 9/1/2014 |
Run |
Bear creek |
Distance |
10.0 mi |
1:18:00 |
7:48 |
|
| 9/2/2014 |
Weights |
|
|
|
40:00 |
|
|
| 9/2/2014 |
Pilates |
|
Default |
|
30:00 |
|
|
| 9/2/2014 |
Run |
River trail |
Easy |
5.0 mi |
|
|
|
| 9/3/2014 |
Run |
City Prairie |
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
| 9/3/2014 |
Weights |
|
|
|
40:00 |
|
|
| 9/3/2014 |
Run |
Van Peenen |
Distance |
4.0 mi |
|
|
|
| 9/4/2014 |
Pilates |
|
Default |
|
30:00 |
|
|
| 9/4/2014 |
Weights |
|
|
|
40:00 |
|
|
| 9/4/2014 |
Swim |
Luther |
Free Style |
|
30:00 |
|
|
| 9/4/2014 |
Run |
Twin Springs |
Easy |
4.0 mi |
|
|
|
| 9/5/2014 |
Run |
River trail |
Double |
2.0 mi |
|
|
|
| 9/5/2014 |
Weights |
|
|
|
40:00 |
|
|
| 9/5/2014 |
Run |
River trail |
Distance |
6.0 mi |
47:00 |
7:50 |
|
| 9/6/2014 |
Day Off |
Luther XC course |
Easy |
|
|
|
|
| 9/7/2014 |
Day Off |
Luther XC course |
Easy |
|
|
|
|
| 9/8/2014 |
Weights |
|
|
|
40:00 |
|
|
| 9/8/2014 |
Run |
River trail |
Distance |
10.0 mi |
1:18:00 |
7:48 |
|
| 9/9/2014 |
Run |
Ossian |
Long |
12.0 mi |
1:32:00 |
7:40 |
|
| 9/9/2014 |
Pilates |
|
Default |
|
|
|
|
| 9/10/2014 |
Run |
River trail, twin springs |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/11/2014 |
Weights |
|
|
|
40:00 |
|
|
| 9/11/2014 |
Pilates |
Luther XC course |
Default |
|
|
|
|
| 9/11/2014 |
Run |
River trail |
Distance |
7.0 mi |
54:00 |
7:43 |
|
| 9/12/2014 |
Run |
Twin Springs |
Distance |
5.0 mi |
|
|
|
| 9/13/2014 |
Run |
Van Peenen |
Distance |
12.0 mi |
|
|
|
| 9/13/2014 |
Run |
Luther XC course |
Race |
3.1 mi |
|
|
|
| 9/14/2014 |
Day Off |
Luther XC course |
Easy |
|
|
|
|
| 9/15/2014 |
Run |
Van Peenen |
Distance |
9.0 mi |
1:11:00 |
7:54 |
|
| 9/15/2014 |
Weights |
|
|
|
40:00 |
|
|
| 9/16/2014 |
Pilates |
|
Default |
|
|
|
|
| 9/16/2014 |
Run |
River trail |
Distance |
6.0 mi |
|
|
|
| 9/16/2014 |
Weights |
|
|
|
40:00 |
|
|
| 9/17/2014 |
Run |
Lower Palisades, Dunnings |
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
| 9/18/2014 |
Pilates |
|
Default |
|
|
|
|
| 9/18/2014 |
Run |
Twin Springs |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/19/2014 |
Run |
B Hills |
Hill |
12.0 mi |
1:34:00 |
7:50 |
|
| 9/20/2014 |
Run |
Decorah |
Easy |
3.0 mi |
|
|
|
| 9/21/2014 |
Day Off |
Luther XC course |
Easy |
|
|
|
|
| 9/22/2014 |
Run |
Dunnings and Van Peenen |
Distance |
10.0 mi |
1:19:00 |
7:54 |
|
| 9/22/2014 |
Run |
|
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 9/23/2014 |
Pilates |
|
Default |
|
|
|
|
| 9/23/2014 |
Run |
Twin Springs |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/23/2014 |
Weights |
|
|
|
40:00 |
|
|
| 9/24/2014 |
Run |
Twin Springs |
Easy |
5.0 mi |
40:00 |
8:00 |
|