| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2017 |
Run |
USA/TF Shamrock and Roll 5k |
Warm up/Cool Dow |
4.0 mi |
|
|
 |
| 3/5/2017 |
Run |
USA/TF Shamrock and Roll 5k |
Race |
5.0 km |
19:00 |
6:07 |
|
| 3/6/2016 |
Run |
USA/TF Shamrock and Roll 5k |
Race |
5.0 km |
18:14 |
5:53 |
|
| 8/8/2017 |
Run |
Uptown Lakes/greenway |
Distance |
9.0 mi |
|
|
|
| 11/15/2018 |
Run |
Upper School |
Easy |
4.0 mi |
|
|
|
| 9/25/2018 |
Run |
Upper School |
Easy |
7.0 mi |
|
|
|
| 6/26/2015 |
Run |
Twin springs, Phelps |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 5/19/2015 |
Run |
Twin springs, Phelps |
Distance |
10.5 mi |
1:20:00 |
7:38 |
|
| 8/27/2014 |
Run |
Twin Springs to Phelps |
Distance |
7.0 mi |
54:00:00 |
7:42:52 |
|
| 8/14/2014 |
Run |
Twin Springs to Phelps |
Distance |
9.0 mi |
1:10:00 |
7:47 |
|
| 5/23/2014 |
Run |
Twin Springs to Phelps |
Easy |
7.0 mi |
|
|
|
| 8/1/2015 |
Run |
Twin Springs Aourwhey and Phelps |
Distance |
6.0 mi |
46:00 |
7:40 |
|
| 10/30/2014 |
Run |
Twin Springs Aourwhey and Phelps |
Distance |
8.0 mi |
|
|
|
| 10/21/2014 |
Run |
Twin Springs Aourwhey and Phelps |
Distance |
11.0 mi |
|
|
|
| 5/12/2015 |
Run |
Twin Springs Aourwhey |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 11/12/2014 |
Run |
Twin Springs Aourwhey |
Distance |
7.0 mi |
|
|
|
| 11/10/2014 |
Run |
Twin Springs Aourwhey |
Distance |
5.0 mi |
|
|
|
| 10/9/2014 |
Run |
Twin Springs Aourwhey |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/14/2015 |
Run |
Twin Springs |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/25/2014 |
Run |
Twin Springs |
Distance |
7.0 mi |
|
|
|
| 9/25/2014 |
Run |
Twin Springs |
Distance |
10.0 mi |
1:19:00 |
7:54 |
|
| 9/24/2014 |
Run |
Twin Springs |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/23/2014 |
Run |
Twin Springs |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/18/2014 |
Run |
Twin Springs |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/12/2014 |
Run |
Twin Springs |
Distance |
5.0 mi |
|
|
|
| 9/4/2014 |
Run |
Twin Springs |
Easy |
4.0 mi |
|
|
|
| 10/11/2014 |
Run |
Twin Cities, along the river |
Distance |
7.0 mi |
|
|
|
| 10/1/2017 |
Run |
Twin Cities 10 mile |
Race |
10.0 mi |
1:07:15 |
6:44 |
|
| 11/26/2015 |
Run |
Turkey Day 5k |
Race |
5.0 mi |
|
|
|
| 5/28/2014 |
Run |
Trunk bay |
Hill |
7.0 mi |
|
|
|
| 5/17/2015 |
Bike |
Trout Run Trail |
Distance |
12.0 mi |
|
|
|
| 5/6/2015 |
Bike |
Trout Run Trail |
Distance |
25.0 mi |
1:30:00 |
3:36 |
|
| 5/4/2015 |
Bike |
Trout Run Trail |
Distance |
21.0 mi |
1:18:00 |
3:43 |
|
| 4/27/2015 |
Bike |
Trout Run Trail |
Distance |
21.0 mi |
1:20:00 |
3:49 |
|
| 3/10/2015 |
Run |
Trout Run Trail |
Long |
12.5 mi |
1:40:00 |
8:00 |
|
| 1/25/2015 |
Run |
Trout Run Trail |
Easy |
5.0 mi |
|
|
|
| 8/15/2014 |
Bike |
Trout Run Trail |
Distance |
15.0 mi |
|
|
|
| 7/24/2014 |
Bike |
Trout Run Trail |
Easy |
15.0 mi |
|
|
|
| 7/21/2014 |
Bike |
Trout Run Trail |
Distance |
13.0 mi |
50:00 |
3:51 |
|
| 5/25/2014 |
Bike |
Trout Run Trail |
Easy |
13.0 mi |
|
|
|
| 5/24/2014 |
Bike |
Trout Run Trail |
Easy |
10.0 mi |
|
|
|
| 11/24/2017 |
XC ski skate |
Trolhaugen |
Default |
|
1:40:00 |
|
|
| 6/16/2017 |
Day Off |
Travel |
Easy |
|
|
|
|
| 12/4/2015 |
Day Off |
Travel |
Easy |
|
|
|
|
| 3/26/2015 |
Bike |
Trainer |
Distance |
|
1:00:00 |
|
|
| 3/24/2015 |
Bike |
Trainer |
Distance |
|
1:15:00 |
|
|
| 3/22/2015 |
Bike |
Trainer |
Distance |
|
1:00:00 |
|
|
| 1/11/2016 |
Run |
Track Season |
Workout |
9.0 mi |
1:04:00 |
7:07 |
|
| 1/1/2016 |
Day Off |
Track Season |
Easy |
|
|
|
|
| 3/16/2015 |
Run |
Tour de Wayzata and Plymouth |
Distance |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/22/2014 |
Run |
Tour de Wayzata and Plymouth |
Long |
10.0 mi |
|
|
|
| 8/12/2014 |
Run |
Tour de Wayzata and Plymouth |
Long |
14.0 mi |
1:48:00 |
7:43 |
|
| 7/16/2014 |
Bike |
Tour de Wayzata and Plymouth |
Long |
30.0 mi |
1:52:00 |
3:44 |
|
| 6/2/2014 |
Run |
Tour de Wayzata |
Long |
10.0 mi |
1:15:47 |
7:35 |
|
| 6/5/2017 |
Run |
Tour de Wayazta |
Tempo |
10.0 mi |
|
|
|
| 11/6/2017 |
Run |
Tour de Plymouth/Wayzata |
Long |
15.0 mi |
1:54:00 |
7:36 |
|
| 12/5/2015 |
Run |
Tour de Plymoth |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/18/2017 |
Run |
Tour de New Haven |
Long |
12.0 mi |
1:29:00 |
7:25 |
|
| 5/7/2016 |
Run |
Tour de New Haven |
Easy |
9.5 mi |
|
|
|
| 7/16/2014 |
Bike |
Tour de Minnetonka |
Long |
20.0 mi |
1:30:00 |
4:30 |
|
| 5/8/2016 |
Run |
Tour de Medina/Wayzata |
Long |
13.0 mi |
|
|
|
| 5/25/2015 |
Run |
Tour de Decorah Trails |
Long |
16.0 mi |
2:05:00 |
7:49 |
|
| 7/22/2015 |
Run |
Torchlight 5k |
Race |
5000.0 m |
18:25 |
5:56 |
|
| 4/20/2016 |
Run |
To the Ocean! |
Easy |
6.0 mi |
|
|
|
| 3/23/2016 |
Run |
To the Ocean! |
Easy |
9.0 mi |
|
|
|
| 3/7/2016 |
Run |
To the Ocean! |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/1/2016 |
Run |
To the Ocean! |
Distance |
6.5 mi |
52:00 |
8:00 |
|
| 2/27/2016 |
Run |
To the Ocean! |
Distance |
8.0 mi |
|
|
|
| 2/19/2019 |
XC ski skate |
Theodore Wirth Park |
Default |
|
1:00:00 |
|
|
| 2/7/2019 |
XC ski skate |
Theodore Wirth Park |
Easy |
|
1:30:00 |
|
|
| 2/6/2019 |
XC ski skate |
Theodore Wirth Park |
Easy |
|
40:00 |
|
|
| 2/3/2019 |
XC ski skate |
Theodore Wirth Park |
Race |
20.0 km |
51:51 |
4:11 |
|
| 1/28/2019 |
XC ski skate |
Theodore Wirth Park |
Easy |
|
2:00:00 |
|
|
| 1/20/2019 |
XC ski skate |
Theodore Wirth Park |
Race |
|
3:00:00 |
|
|
| 1/10/2019 |
XC ski skate |
Theodore Wirth Park |
Easy |
|
1:00:00 |
|
|
| 12/16/2018 |
XC ski skate |
Theodore Wirth Park |
Easy |
|
1:30:00 |
|
|
| 12/9/2018 |
XC ski skate |
Theodore Wirth Park |
Easy |
|
1:30:00 |
|
|
| 3/13/2016 |
Run |
The Ocean on a beautiful day |
Easy |
7.0 mi |
|
|
|
| 3/3/2016 |
Run |
The Ocean on a beautiful day |
Distance |
6.0 mi |
|
|
|
| 2/14/2016 |
Run |
The calf didn't hurt. Nice! |
Easy |
8.0 mi |
|
|
|
| 2/22/2019 |
Run |
Telemark Lodge |
Easy |
3.0 mi |
|
|
|
| 10/9/2016 |
Run |
TC warm-up |
Easy |
2.0 mi |
|
|
|
| 10/11/2016 |
Run |
TC 10 Mile Championships |
Easy |
1.5 mi |
|
|
|
| 10/9/2016 |
Run |
TC 10 Mile Championships |
Race |
10.0 mi |
1:05:58 |
6:36 |
|
| 5/12/2016 |
Run |
TC 1 Mile |
Race |
1.0 mi |
5:29 |
5:29 |
|
| 5/12/2016 |
Run |
TC 1 Mile |
Warm up/Cool Dow |
4.0 mi |
|
|
|
| 10/6/2018 |
Run |
Swain Meet |
Easy |
5.0 mi |
|
|
|
| 2/11/2016 |
Run |
Sunrises are pretty |
Workout |
10.0 mi |
|
|
|
| 3/7/2015 |
Run |
Stevens Point Qualifier |
Warm up/Cool Dow |
6.0 mi |
|
|
|
| 1/10/2016 |
Run |
stay warm out there friends |
Distance |
7.5 mi |
58:00 |
7:44 |
|
| 10/6/2015 |
Run |
state street |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 9/24/2015 |
Elliptical |
St. Ronan St. |
Default |
|
1:00:00 |
|
|
| 9/22/2015 |
Elliptical |
St. Ronan St. |
Default |
|
1:00:00 |
|
|
| 9/21/2015 |
Elliptical |
St. Ronan St. |
Default |
|
1:00:00 |
|
|
| 9/21/2015 |
Run |
St. Ronan St. |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/25/2018 |
Run |
St. Peter |
Easy |
5.0 mi |
|
|
|
| 7/29/2018 |
Run |
St. Peter |
Easy |
4.0 mi |
|
|
|
| 10/8/2016 |
Run |
St. Kate's Meet |
Easy |
5.0 mi |
|
|
|
| 10/7/2016 |
Run |
St. Kate's Meet |
Easy |
5.0 mi |
|
|
|
| 2/3/2015 |
Run |
St. Ben's Loop |
Distance |
7.0 mi |
|
|
|