| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/22/2013 |
Run |
Gym |
Tempo |
4.7 mi |
40:00 |
8:37 |
 |
| 1/16/2013 |
Run |
Gym |
Tempo |
4.6 mi |
40:00 |
8:38 |
|
| 1/1/2013 |
Run |
Gym |
Tempo |
4.6 mi |
40:00 |
8:39 |
|
| 11/6/2012 |
Run |
Gym |
Tempo |
5.7 mi |
46:00 |
8:07 |
|
| 10/30/2012 |
Run |
Gym |
Tempo |
5.4 mi |
45:00 |
8:25 |
|
| 10/23/2012 |
Run |
Gym |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
| 10/16/2012 |
Run |
Gym |
Tempo |
5.4 mi |
45:00 |
8:19 |
|
| 10/9/2012 |
Run |
Gym |
Tempo |
5.3 mi |
45:00 |
8:31 |
|
| 10/2/2012 |
Run |
Gym |
Tempo |
4.7 mi |
40:00 |
8:34 |
|
| 9/26/2012 |
Run |
Gym |
Tempo |
5.2 mi |
45:00 |
8:41 |
|
| 8/7/2012 |
Run |
Gym |
Tempo |
4.7 mi |
41:00 |
8:44 |
|
| 7/29/2012 |
Run |
Gym |
Tempo |
5.2 mi |
45:00 |
8:42 |
|
| 4/2/2012 |
Run |
Gym |
Tempo |
2.5 mi |
21:00 |
8:17 |
|
| 3/18/2011 |
Run |
Gym |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 1/15/2011 |
Run |
Gym |
Tempo |
7.4 mi |
1:02:00 |
8:25 |
|
| 1/9/2011 |
Run |
Gym |
Tempo |
7.3 mi |
1:00:00 |
8:12 |
|
| 12/26/2010 |
Run |
Gym |
Tempo |
7.9 mi |
1:05:00 |
8:12 |
|
| 12/18/2010 |
Run |
Gym |
Tempo |
5.1 mi |
41:00 |
8:08 |
|
| 12/16/2010 |
Run |
Gym |
Tempo |
5.0 mi |
42:00 |
8:22 |
|
| 12/7/2010 |
Run |
Gym |
Tempo |
6.4 mi |
50:00 |
7:53 |
|
| 11/26/2010 |
Run |
Gym |
Tempo |
5.7 mi |
45:00 |
7:53 |
|
| 11/9/2010 |
Run |
Gym |
Tempo |
7.5 mi |
1:00:00 |
7:58 |
|
| 11/1/2010 |
Run |
Gym |
Tempo |
7.5 mi |
1:00:00 |
7:58 |
|
| 10/28/2010 |
Run |
Gym |
Tempo |
3.5 mi |
30:00 |
8:39 |
|
| 10/27/2010 |
Run |
Gym |
Tempo |
5.6 mi |
45:00 |
8:04 |
|
| 10/12/2010 |
Run |
Gym |
Tempo |
6.0 mi |
47:00 |
7:50 |
|
| 10/7/2010 |
Run |
Gym |
Tempo |
7.7 mi |
1:00:00 |
7:48 |
|
| 9/26/2010 |
Run |
Gym |
Tempo |
5.7 mi |
45:00 |
7:58 |
|
| 9/15/2010 |
Run |
Gym |
Tempo |
7.4 mi |
1:00:00 |
8:10 |
|
| 9/11/2010 |
Run |
Gym |
Tempo |
7.5 mi |
1:00:00 |
7:59 |
|
| 8/23/2010 |
Run |
Gym |
Tempo |
7.1 mi |
1:00:00 |
8:31 |
|
| 7/24/2010 |
Run |
Gym |
Tempo |
7.2 mi |
1:00:00 |
8:24 |
|
| 7/12/2010 |
Run |
Gym |
Tempo |
7.1 mi |
1:00:00 |
8:25 |
|
| 7/7/2010 |
Run |
Gym |
Tempo |
7.0 mi |
1:00:00 |
8:32 |
|
| 5/31/2010 |
Run |
Gym |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 3/10/2010 |
Run |
Gym |
Tempo |
6.1 mi |
52:00 |
8:31 |
|
| 1/6/2010 |
Run |
Gym |
Tempo |
6.8 mi |
1:00:00 |
8:48 |
|
| 12/18/2009 |
Run |
Gym |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 12/1/2009 |
Run |
Gym |
Tempo |
7.0 mi |
1:02:00 |
8:52 |
|
| 9/18/2009 |
Run |
Gym |
Tempo |
7.0 mi |
1:00:00 |
8:32 |
|
| 8/28/2009 |
Run |
Gym |
Tempo |
7.1 mi |
1:00:00 |
8:25 |
|
| 8/9/2009 |
Run |
Gym |
Tempo |
7.0 mi |
1:00:00 |
8:33 |
|
| 7/12/2009 |
Run |
Gym |
Tempo |
7.1 mi |
1:00:00 |
8:31 |
|
| 6/7/2009 |
Run |
Gym |
Tempo |
7.0 mi |
1:03:00 |
9:00 |
|
| 5/31/2009 |
Run |
Gym |
Tempo |
7.0 mi |
1:01:00 |
8:40 |
|
| 4/21/2009 |
Run |
Gym |
Tempo |
7.0 mi |
1:01:00 |
8:40 |
|
| 4/7/2009 |
Run |
Gym |
Tempo |
7.0 mi |
1:01:00 |
8:43 |
|
| 4/2/2009 |
Run |
Gym |
Tempo |
7.0 mi |
1:02:00 |
8:50 |
|
| 3/25/2009 |
Run |
Gym |
Tempo |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/16/2009 |
Run |
Gym |
Tempo |
7.0 mi |
1:01:00 |
8:40 |
|
| 3/11/2009 |
Run |
Gym |
Tempo |
7.1 mi |
1:03:00 |
8:54 |
|
| 3/4/2009 |
Run |
Gym |
Tempo |
6.3 mi |
55:00 |
8:43 |
|
| 2/25/2009 |
Run |
Gym |
Tempo |
5.4 mi |
50:00 |
9:16 |
|
| 1/21/2009 |
Run |
Gym |
Tempo |
6.7 mi |
1:00:00 |
9:00 |
|
| 1/14/2009 |
Run |
Gym |
Tempo |
6.7 mi |
57:00 |
8:35 |
|
| 1/7/2009 |
Run |
Gym |
Tempo |
6.4 mi |
56:00 |
8:45 |
|
| 1/2/2009 |
Run |
Gym |
Tempo |
6.6 mi |
1:00:00 |
9:03 |
|
| 12/19/2008 |
Run |
Gym |
Tempo |
6.7 mi |
1:00:00 |
8:58 |
|
| 12/10/2008 |
Run |
Gym |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 11/30/2008 |
Run |
Gym |
Tempo |
6.7 mi |
1:00:00 |
8:55 |
|
| 11/22/2008 |
Run |
Gym |
Tempo |
6.8 mi |
1:00:00 |
8:51 |
|
| 11/10/2008 |
Run |
Gym |
Tempo |
6.0 mi |
53:00 |
8:50 |
|
| 11/4/2008 |
Run |
Gym |
Tempo |
6.0 mi |
56:00 |
9:20 |
|
| 10/29/2008 |
Run |
Gym |
Tempo |
6.1 mi |
55:00 |
9:05 |
|
| 10/20/2008 |
Run |
Gym |
Tempo |
6.0 mi |
53:00 |
8:50 |
|
| 10/15/2008 |
Run |
Gym |
Tempo |
6.9 mi |
1:00:00 |
8:42 |
|
| 10/8/2008 |
Run |
Gym |
Tempo |
7.1 mi |
1:05:00 |
9:07 |
|
| 9/29/2008 |
Run |
Gym |
Tempo |
6.9 mi |
1:00:00 |
8:45 |
|
| 6/16/2008 |
Run |
Roberts 4 mile |
Tempo |
5.0 mi |
42:20 |
8:28 |
|
| 6/9/2008 |
Run |
Roberts 4 mile |
Tempo |
5.0 mi |
43:30 |
8:42 |
|
| 5/17/2008 |
Run |
Roberts 4 mile |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 1/3/2008 |
Run |
Gym |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 11/12/2007 |
Run |
Gym |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 11/8/2007 |
Run |
Gym |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 2/12/2007 |
Run |
Heritage Park |
Tempo |
5.6 mi |
48:26 |
8:39 |
|
| 1/2/2007 |
Run |
Heritage Park |
Tempo |
6.0 mi |
51:07 |
8:32 |
|
| 10/29/2006 |
Run |
Roberts 5 |
Tempo |
5.0 mi |
42:50 |
8:34 |
|
| 10/14/2006 |
Run |
Roberts 5 |
Tempo |
6.0 mi |
52:19 |
8:44 |
|
| 10/7/2006 |
Run |
Roberts 5 |
Tempo |
5.0 mi |
43:13 |
8:39 |
|
| 9/17/2006 |
Run |
Roberts 4 mile |
Tempo |
4.5 mi |
40:52 |
9:05 |
|
| 8/27/2006 |
Run |
Roberts 4 mile |
Tempo |
3.5 mi |
30:00 |
8:42 |
|
| 8/15/2019 |
Run |
Gym |
Long |
5.6 mi |
50:00 |
9:01 |
|
| 8/1/2019 |
Run |
Gym |
Long |
6.4 mi |
1:00:00 |
9:22 |
|
| 7/14/2019 |
Run |
Gym |
Long |
5.5 mi |
50:00 |
9:03 |
|
| 6/25/2019 |
Run |
Gym |
Long |
6.6 mi |
1:00:00 |
9:10 |
|
| 5/19/2019 |
Run |
Gym |
Long |
6.6 mi |
1:00:00 |
9:07 |
|
| 4/29/2019 |
Run |
Furman |
Long |
6.1 mi |
1:09:00 |
11:24 |
|
| 4/22/2019 |
Run |
Gym |
Long |
6.5 mi |
1:00:00 |
9:13 |
|
| 3/4/2019 |
Run |
Gym |
Long |
5.5 mi |
50:00 |
9:04 |
|
| 2/17/2019 |
Run |
Gym |
Long |
5.5 mi |
50:00 |
9:09 |
|
| 9/9/2018 |
Run |
Gym |
Long |
5.4 mi |
48:00 |
8:53 |
|
| 8/5/2018 |
Run |
Gym |
Long |
6.0 mi |
55:00 |
9:08 |
|
| 7/22/2018 |
Run |
Gym |
Long |
5.7 mi |
50:00 |
8:51 |
|
| 7/15/2018 |
Run |
Gym |
Long |
5.5 mi |
50:00 |
9:06 |
|
| 5/26/2018 |
Run |
Gym |
Long |
6.1 mi |
58:00 |
9:30 |
|
| 9/23/2017 |
Run |
Pebble 1 |
Long |
5.2 mi |
1:00:00 |
11:38 |
|
| 9/11/2017 |
Run |
Gym |
Long |
6.7 mi |
1:00:00 |
8:57 |
|
| 9/3/2017 |
Run |
Gym |
Long |
6.6 mi |
1:00:00 |
9:08 |
|
| 10/22/2016 |
Run |
Furman |
Long |
5.2 mi |
52:00 |
9:56 |
|
| 10/9/2016 |
Run |
Furman |
Long |
8.1 mi |
1:21:00 |
10:03 |
|
|