| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/1/2016 |
Run |
Home loop |
Long |
7.5 mi |
1:16:00 |
10:08 |
 |
| 9/24/2016 |
Run |
Furman |
Long |
7.0 mi |
1:13:00 |
10:23 |
|
| 9/10/2016 |
Run |
Furman |
Long |
6.5 mi |
1:07:00 |
10:18 |
|
| 8/27/2016 |
Run |
Furman |
Long |
6.1 mi |
1:02:00 |
10:15 |
|
| 8/20/2016 |
Run |
Furman |
Long |
5.1 mi |
51:00 |
9:59 |
|
| 7/24/2016 |
Run |
Gym |
Long |
5.5 mi |
48:00 |
8:42 |
|
| 7/9/2016 |
Run |
Gym |
Long |
5.6 mi |
49:00 |
8:43 |
|
| 7/3/2016 |
Run |
Gym |
Long |
5.2 mi |
45:00 |
8:43 |
|
| 6/26/2016 |
Run |
Gym |
Long |
5.2 mi |
45:00 |
8:43 |
|
| 6/19/2016 |
Run |
Furman |
Long |
5.0 mi |
51:00 |
10:10 |
|
| 2/1/2015 |
Run |
Pebble 1 |
Long |
10.2 mi |
1:40:00 |
9:50 |
|
| 1/25/2015 |
Run |
Pebble 1 |
Long |
6.2 mi |
1:00:00 |
9:39 |
|
| 1/18/2015 |
Run |
Pebble 1 |
Long |
9.3 mi |
1:35:00 |
10:14 |
|
| 1/1/2015 |
Run |
Home loop |
Long |
8.2 mi |
1:20:00 |
9:44 |
|
| 12/28/2014 |
Run |
Pebble 1 |
Long |
6.3 mi |
1:02:00 |
9:47 |
|
| 12/25/2014 |
Run |
Pebble 1 |
Long |
7.3 mi |
1:12:00 |
9:56 |
|
| 12/21/2014 |
Run |
Pebble 1 |
Long |
6.7 mi |
1:07:00 |
10:01 |
|
| 12/7/2014 |
Run |
Pebble 1 |
Long |
6.5 mi |
1:02:00 |
9:31 |
|
| 11/27/2014 |
Run |
P |
Long |
8.2 mi |
1:21:00 |
9:57 |
|
| 7/28/2013 |
Run |
Gym |
Long |
6.0 mi |
53:00 |
8:50 |
|
| 7/21/2013 |
Run |
Gym |
Long |
5.7 mi |
50:00 |
8:51 |
|
| 7/7/2013 |
Run |
Gym |
Long |
5.2 mi |
46:00 |
8:51 |
|
| 10/4/2011 |
Run |
Gym |
Long |
7.0 mi |
1:00:00 |
8:33 |
|
| 8/30/2011 |
Run |
Gym |
Long |
7.1 mi |
1:00:00 |
8:26 |
|
| 12/5/2010 |
Run |
Furman |
Long |
10.2 mi |
1:29:10 |
8:43 |
|
| 11/6/2010 |
Run |
Furman |
Long |
10.4 mi |
1:41:00 |
9:45 |
|
| 10/30/2010 |
Run |
Pebble 1 |
Long |
7.1 mi |
1:05:00 |
9:09 |
|
| 10/10/2010 |
Run |
Pebble 1 |
Long |
10.4 mi |
1:38:00 |
9:29 |
|
| 10/2/2010 |
Run |
P |
Long |
10.1 mi |
1:38:00 |
9:43 |
|
| 7/3/2010 |
Run |
Pebble 1 |
Long |
7.3 mi |
1:10:00 |
9:40 |
|
| 6/19/2010 |
Run |
Furman |
Long |
7.1 mi |
1:10:00 |
9:51 |
|
| 4/17/2010 |
Run |
Furman |
Long |
10.2 mi |
1:39:00 |
9:45 |
|
| 4/3/2010 |
Run |
Furman |
Long |
8.3 mi |
1:21:54 |
9:52 |
|
| 3/21/2010 |
Run |
P |
Long |
8.1 mi |
1:20:00 |
9:52 |
|
| 3/7/2010 |
Run |
Furman |
Long |
10.2 mi |
1:38:00 |
9:37 |
|
| 2/28/2010 |
Run |
Furman |
Long |
10.0 mi |
1:37:00 |
9:41 |
|
| 2/21/2010 |
Run |
Pebble 1 |
Long |
8.1 mi |
1:20:00 |
9:54 |
|
| 2/14/2010 |
Run |
Furman |
Long |
10.3 mi |
1:40:00 |
9:43 |
|
| 2/7/2010 |
Run |
Furman |
Long |
8.5 mi |
1:23:43 |
9:55 |
|
| 1/23/2010 |
Run |
Furman |
Long |
10.6 mi |
1:42:00 |
9:37 |
|
| 1/16/2010 |
Run |
Furman |
Long |
10.1 mi |
1:38:00 |
9:46 |
|
| 1/10/2010 |
Run |
Green Valley |
Long |
10.6 mi |
1:43:00 |
9:46 |
|
| 1/3/2010 |
Run |
Furman |
Long |
10.3 mi |
1:39:00 |
9:35 |
|
| 12/27/2009 |
Run |
Furman |
Long |
9.2 mi |
1:30:00 |
9:49 |
|
| 12/20/2009 |
Run |
Furman |
Long |
8.6 mi |
1:25:00 |
9:53 |
|
| 12/6/2009 |
Run |
Furman |
Long |
10.0 mi |
1:37:00 |
9:40 |
|
| 11/29/2009 |
Run |
Track |
Long |
8.1 mi |
1:16:00 |
9:22 |
|
| 11/15/2009 |
Run |
Furman |
Long |
9.1 mi |
1:31:00 |
10:01 |
|
| 11/1/2009 |
Run |
Furman |
Long |
8.3 mi |
1:18:00 |
9:28 |
|
| 9/9/2009 |
Run |
Pebble 1 |
Long |
8.1 mi |
1:20:00 |
9:55 |
|
| 8/30/2009 |
Run |
Furman |
Long |
10.1 mi |
1:40:00 |
9:56 |
|
| 8/16/2009 |
Run |
Pebble 1 |
Long |
7.1 mi |
1:10:00 |
9:50 |
|
| 5/30/2009 |
Run |
Pebble 2 |
Long |
7.0 mi |
1:06:00 |
9:25 |
|
| 5/18/2009 |
Run |
Furman |
Long |
8.3 mi |
1:20:00 |
9:41 |
|
| 5/4/2009 |
Run |
Furman |
Long |
9.2 mi |
1:30:00 |
9:46 |
|
| 4/19/2009 |
Run |
Furman |
Long |
9.1 mi |
1:27:00 |
9:37 |
|
| 4/13/2009 |
Run |
Pebble 1 |
Long |
9.1 mi |
1:27:00 |
9:35 |
|
| 4/5/2009 |
Run |
Pebble 1 |
Long |
8.0 mi |
1:17:00 |
9:36 |
|
| 3/8/2009 |
Run |
Pebble 1 |
Long |
9.0 mi |
1:27:00 |
9:40 |
|
| 1/25/2009 |
Run |
Pebble 2 |
Long |
8.5 mi |
1:20:00 |
9:28 |
|
| 1/18/2009 |
Run |
Pebble 1 |
Long |
7.1 mi |
1:05:00 |
9:07 |
|
| 1/1/2009 |
Run |
Pebble 1 |
Long |
8.2 mi |
1:15:00 |
9:09 |
|
| 12/6/2008 |
Run |
Furman [2] |
Long |
11.6 mi |
1:48:20 |
9:22 |
|
| 11/29/2008 |
Run |
Pebble 1 |
Long |
10.3 mi |
1:37:00 |
9:28 |
|
| 11/8/2008 |
Run |
Pebble 1 |
Long |
11.2 mi |
1:45:00 |
9:24 |
|
| 11/1/2008 |
Run |
Pebble 1 |
Long |
8.1 mi |
1:15:00 |
9:17 |
|
| 10/4/2008 |
Run |
Pebble 1 |
Long |
11.5 mi |
1:45:00 |
9:07 |
|
| 9/21/2008 |
Run |
Pebble 1 |
Long |
8.4 mi |
1:20:00 |
9:33 |
|
| 9/17/2008 |
Run |
Pebble 1 |
Long |
7.1 mi |
1:05:06 |
9:10 |
|
| 9/8/2008 |
Run |
Pebble 1 |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 9/7/2008 |
Run |
Pebble 1 |
Long |
7.6 mi |
1:17:00 |
10:08 |
|
| 8/13/2008 |
Run |
Pebble 1 |
Long |
10.2 mi |
1:33:00 |
9:09 |
|
| 8/3/2008 |
Run |
Roberts 4 mile |
Long |
7.5 mi |
1:13:00 |
9:44 |
|
| 7/13/2008 |
Run |
Roberts 4 mile |
Long |
7.2 mi |
1:10:00 |
9:44 |
|
| 7/6/2008 |
Run |
Roberts 4 mile |
Long |
7.0 mi |
1:05:00 |
9:14 |
|
| 6/22/2008 |
Run |
Roberts 4 mile |
Long |
8.1 mi |
1:17:00 |
9:33 |
|
| 6/18/2008 |
Run |
Roberts 4 mile |
Long |
7.5 mi |
1:10:17 |
9:23 |
|
| 6/8/2008 |
Run |
Roberts 4 mile |
Long |
8.5 mi |
1:25:00 |
9:59 |
|
| 6/1/2008 |
Run |
Roberts 4 mile |
Long |
8.2 mi |
1:20:00 |
9:49 |
|
| 5/25/2008 |
Run |
Roberts 4 mile |
Long |
8.3 mi |
1:20:00 |
9:42 |
|
| 5/18/2008 |
Run |
Roberts 4 mile |
Long |
8.1 mi |
1:16:00 |
9:24 |
|
| 5/11/2008 |
Run |
Roberts 4 mile |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/7/2008 |
Run |
Roberts 4 mile |
Long |
7.0 mi |
1:06:12 |
9:28 |
|
| 4/20/2008 |
Run |
Roberts 4 mile |
Long |
7.5 mi |
1:10:20 |
9:23 |
|
| 4/6/2008 |
Run |
Roberts 4 mile |
Long |
7.0 mi |
1:06:10 |
9:28 |
|
| 3/30/2008 |
Run |
Roberts 4 mile |
Long |
8.0 mi |
1:16:38 |
9:35 |
|
| 3/23/2008 |
Run |
Roberts 4 mile |
Long |
7.0 mi |
1:04:25 |
9:13 |
|
| 3/19/2008 |
Run |
Roberts 4 mile |
Long |
7.0 mi |
1:07:50 |
9:42 |
|
| 3/15/2008 |
Run |
Roberts 4 mile |
Long |
6.5 mi |
1:01:57 |
9:32 |
|
| 3/12/2008 |
Run |
Roberts 4 mile |
Long |
6.3 mi |
1:00:00 |
9:36 |
|
| 2/19/2008 |
Run |
Roberts 4 mile |
Long |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/13/2008 |
Run |
Roberts 4 mile |
Long |
4.4 mi |
43:26 |
9:53 |
|
| 1/12/2008 |
Run |
Roberts 4 mile |
Long |
4.3 mi |
41:00 |
9:33 |
|
| 12/15/2007 |
Run |
Gym |
Long |
4.0 mi |
39:10 |
9:48 |
|
| 2/11/2007 |
Run |
Home loop |
Long |
7.0 mi |
1:03:41 |
9:06 |
|
| 2/9/2007 |
Run |
Heritage Park |
Long |
8.3 mi |
1:15:41 |
9:11 |
|
| 1/21/2007 |
Run |
Roberts 5 |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/12/2007 |
Run |
Heritage Park |
Long |
8.0 mi |
1:12:25 |
9:04 |
|
| 1/6/2007 |
Run |
Roberts 5 |
Long |
7.0 mi |
1:06:12 |
9:28 |
|
| 12/31/2006 |
Run |
Roberts 5 |
Long |
7.0 mi |
1:05:25 |
9:21 |
|
|