Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/13/2009 Run Garmin Random Tempo 6.3 mi 48:40 7:48 2/6/2009 Run Garmin Random Tempo 6.5 mi 52:10 8:00 2/17/2009 Run Garmin Random Tempo 7.3 mi 57:33 7:53 3/24/2009 Run Garmin Random Tempo 5.7 mi 43:44 7:44 3/31/2009 Run Garmin Random Tempo 5.7 mi 44:07 7:48 4/9/2009 Run Garmin Random Tempo 4.6 mi 36:02 7:48 4/28/2009 Run Garmin Random Tempo 5.0 mi 39:11 7:47 5/5/2009 Run Garmin Random Tempo 5.2 mi 39:25 7:39 5/12/2009 Run Garmin Random Tempo 5.0 mi 37:34 7:31 5/27/2009 Run Garmin Random Tempo 5.0 mi 40:44 8:08 6/25/2009 Run Garmin Random Tempo 6.1 mi 50:06 8:17 7/25/2009 Run Garmin Random Tempo 7.1 mi 57:18 8:05 8/15/2009 Run Garmin Random Tempo 7.7 mi 1:04:39 8:27 8/26/2009 Run Garmin Random Tempo 6.0 mi 51:50 8:39 9/8/2009 Run Garmin Random Tempo 8.0 mi 1:07:50 8:29 9/12/2009 Run Garmin Random Tempo 6.0 mi 44:51 7:29 10/3/2009 Run Garmin Random Tempo 3.4 mi 24:40 7:22 10/21/2009 Run Garmin Random Tempo 3.0 mi 21:36 7:12 10/28/2009 Run Garmin Random Tempo 3.5 mi 26:24 7:33 11/7/2009 Run Garmin Random Tempo 3.3 mi 24:12 7:27 11/28/2009 Run Garmin Random Tempo 7.2 mi 58:17 8:06 12/2/2009 Run Garmin Random Tempo 4.0 mi 29:24 7:22 12/12/2009 Run Garmin Random Tempo 7.0 mi 58:59 8:26 2/3/2010 Run Garmin Random Tempo 7.2 mi 1:01:18 8:31 2/17/2010 Run Garmin Random Tempo 8.6 mi 1:14:33 8:44 3/16/2010 Run Garmin Random Tempo 8.4 mi 1:12:02 8:33 3/20/2010 Run Garmin Random Tempo 8.1 mi 1:08:10 8:29 3/27/2010 Run Garmin Random Tempo 8.0 mi 1:08:03 8:29 4/6/2010 Run Garmin Random Tempo 8.2 mi 1:13:06 8:53 10/31/2008 Run Garmin Random Fartlek 4.4 mi 35:41 8:07 11/5/2008 Run Garmin Random Fartlek 4.7 mi 38:53 8:17 12/10/2008 Run Garmin Random Fartlek 5.0 mi 38:29 7:42 2/19/2009 Run Garmin Random Fartlek 5.7 mi 45:33 8:04 3/26/2009 Run Garmin Random Fartlek 5.1 mi 40:31 7:57 4/7/2009 Run Garmin Random Fartlek 5.3 mi 40:34 7:41 5/7/2009 Run Garmin Random Fartlek 7.1 mi 56:16 7:55 5/19/2009 Run Garmin Random Fartlek 5.1 mi 40:16 7:56 7/23/2009 Run Garmin Random Fartlek 5.1 mi 47:01 9:14 7/30/2009 Run Garmin Random Fartlek 5.2 mi 45:21 8:41 8/20/2009 Run Garmin Random Fartlek 5.3 mi 45:50 8:39 11/24/2009 Run Garmin Random Fartlek 6.1 mi 53:48 8:54 1/16/2010 Run Garmin Random Fartlek 7.0 mi 1:02:50 8:59 2/13/2010 Run Garmin Random Fartlek 7.5 mi 1:11:13 9:30 2/20/2010 Run Garmin Random Fartlek 7.0 mi 1:03:14 9:02 2/27/2010 Run Garmin Random Fartlek 7.0 mi 59:46 8:33 3/12/2010 Run Garmin Random Fartlek 7.3 mi 1:08:18 9:26 3/18/2010 Run Garmin Random Fartlek 8.1 mi 1:15:00 9:16 4/8/2010 Run Garmin Random Fartlek 9.1 mi 1:24:52 9:18 6/29/2009 Run Garmin Random Recovery 3.1 mi 29:06 9:31 7/3/2009 Run Garmin Random Recovery 4.2 mi 38:51 9:14 7/6/2009 Run Garmin Random Recovery 4.1 mi 38:14 9:20 7/8/2009 Run Garmin Random Recovery 4.0 mi 37:28 9:18 7/13/2009 Run Garmin Random Recovery 4.1 mi 38:23 9:22 7/15/2009 Run Garmin Random Recovery 5.0 mi 48:30 9:42 7/17/2009 Run Garmin Random Recovery 4.3 mi 40:25 9:31 8/6/2009 Run Garmin Random Recovery 6.4 mi 1:02:13 9:44 8/12/2009 Run Garmin Random Recovery 4.1 mi 39:03 9:32 8/17/2009 Run Garmin Random Recovery 4.1 mi 39:33 9:38 8/19/2009 Run Garmin Random Recovery 4.1 mi 40:31 9:53 8/31/2009 Run Garmin Random Recovery 5.3 mi 49:47 9:29 9/4/2009 Run Garmin Random Recovery 4.1 mi 39:34 9:40 9/9/2009 Run Garmin Random Recovery 5.2 mi 51:20 9:53 9/23/2009 Run Garmin Random Recovery 4.1 mi 40:27 9:52 10/9/2009 Run Garmin Random Recovery 4.1 mi 39:11 9:30 10/14/2009 Run Garmin Random Recovery 4.1 mi 39:37 9:39 11/12/2009 Run Garmin Random Recovery 5.3 mi 49:44 9:27 11/19/2009 Run Garmin Random Recovery 5.0 mi 48:42 9:44 12/28/2009 Run Garmin Random Recovery 4.0 mi 39:37 9:55 1/18/2010 Run Garmin Random Recovery 4.1 mi 39:57 9:45 2/22/2010 Run Garmin Random Recovery 4.1 mi 40:09 9:52 3/1/2010 Run Garmin Random Recovery 5.0 mi 48:50 9:46 3/9/2010 Run Garmin Random Recovery 5.3 mi 52:24 9:59 3/17/2010 Run Garmin Random Recovery 6.1 mi 1:04:18 10:37 4/7/2010 Run Garmin Random Recovery 6.1 mi 1:03:00 10:24