| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2014 |
Run |
Random Route |
Easy |
10.3 mi |
1:27:45 |
8:32 |
 |
| 4/5/2014 |
Run |
Bentonville Running Festival |
Race |
13.1 mi |
1:33:40 |
7:10 |
|
| 4/3/2014 |
Run |
Random Route |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 3/31/2014 |
Run |
Downtown |
Easy |
13.2 mi |
1:48:20 |
8:13 |
|
| 3/29/2014 |
Run |
Random Route |
Easy |
5.3 mi |
44:15 |
8:21 |
|
| 3/26/2014 |
Run |
Wetmores |
Long |
16.2 mi |
2:17:20 |
8:29 |
|
| 3/22/2014 |
Run |
Drumright |
Long |
21.0 mi |
3:02:12 |
8:41 |
|
| 3/20/2014 |
Run |
Random Route |
Tempo |
10.3 mi |
1:16:50 |
7:28 |
|
| 3/18/2014 |
Run |
Burris |
Easy |
8.4 mi |
1:10:50 |
8:26 |
|
| 3/15/2014 |
Run |
St Paddy's Day Great Race of the Plains |
Race |
8.0 km |
34:18 |
6:55 |
|
| 3/11/2014 |
Run |
Wetmores |
Easy |
14.5 mi |
2:03:30 |
8:32 |
|
| 3/8/2014 |
Run |
Random Route |
Long |
20.4 mi |
2:58:38 |
8:46 |
|
| 3/6/2014 |
Run |
Random Route |
Easy |
10.3 mi |
1:26:30 |
8:24 |
|
| 3/1/2014 |
Run |
Fairlawn 14 |
Long |
17.1 mi |
2:31:18 |
8:51 |
|
| 2/27/2014 |
Run |
North Park |
Easy |
10.2 mi |
1:26:11 |
8:27 |
|
| 2/24/2014 |
Run |
Branscum Hill |
Tempo |
10.3 mi |
1:19:20 |
7:43 |
|
| 2/22/2014 |
Run |
Drumright |
Long |
18.3 mi |
2:37:00 |
8:35 |
|
| 2/21/2014 |
Run |
Downtown |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 2/18/2014 |
Run |
Isaiah |
Fartlek |
8.3 mi |
1:06:12 |
7:59 |
|
| 2/15/2014 |
Run |
Random Route |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/15/2014 |
Run |
Sweetheart Run |
Race |
10.0 km |
43:04 |
6:56 |
|
| 2/13/2014 |
Run |
North Park |
Easy |
8.3 mi |
1:10:04 |
8:27 |
|
| 2/11/2014 |
Run |
Burris |
Easy |
9.2 mi |
1:16:11 |
8:17 |
|
| 2/8/2014 |
Run |
Wetmores |
Long |
16.2 mi |
2:13:22 |
8:14 |
|
| 2/6/2014 |
Run |
Random Route |
Easy |
8.2 mi |
1:09:02 |
8:26 |
|
| 2/3/2014 |
Run |
Random Route |
Easy |
8.2 mi |
1:10:10 |
8:34 |
|
| 1/31/2014 |
Run |
Wetmores |
Long |
15.2 mi |
2:06:44 |
8:21 |
|
| 1/30/2014 |
Run |
Downtown |
Easy |
8.2 mi |
1:08:35 |
8:22 |
|
| 1/28/2014 |
Run |
North Park |
Easy |
10.2 mi |
1:25:20 |
8:22 |
|
| 1/25/2014 |
Run |
Fairlawn 14 |
Long |
15.1 mi |
2:05:50 |
8:20 |
|
| 1/22/2014 |
Run |
Random Route |
Tempo |
5.2 mi |
38:20 |
7:23 |
|
| 1/21/2014 |
Run |
Random Route |
Easy |
8.2 mi |
1:06:11 |
8:05 |
|
| 1/20/2014 |
Run |
North Park |
Easy |
6.2 mi |
52:32 |
8:29 |
|
| 1/18/2014 |
Run |
Wetmores |
Long |
12.4 mi |
1:44:20 |
8:25 |
|
| 1/10/2014 |
Run |
Branscum Hill |
Long |
13.2 mi |
1:50:00 |
8:20 |
|
| 1/9/2014 |
Run |
North Park |
Easy |
8.2 mi |
1:07:05 |
8:11 |
|