| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2014 |
Run |
UCD Treadmill |
Easy |
4.8 km |
|
|
 |
| 2/27/2014 |
Run |
UCD Treadmill |
Easy |
6.4 km |
|
|
|
| 2/26/2014 |
Run |
UCD Treadmill |
Hill |
4.8 km |
|
|
|
| 2/24/2014 |
Run |
UCD Treadmill |
Interval |
4.8 km |
|
|
|
| 2/19/2014 |
Run |
UCD Treadmill |
Hill |
4.8 km |
|
|
|
| 1/30/2014 |
Run |
UCD Treadmill |
Easy |
6.4 km |
|
|
|
| 1/23/2014 |
Run |
UCD Treadmill |
Interval |
6.4 km |
37:44 |
5:54 |
|
| 12/2/2013 |
Run |
UCD Treadmill |
Easy |
5.0 km |
29:50 |
5:58 |
|
| 11/28/2013 |
Run |
UCD Treadmill |
Interval |
5.0 km |
|
|
|
| 11/25/2013 |
Run |
UCD Treadmill |
Easy |
1.0 mi |
|
|
|
| 11/21/2013 |
Run |
UCD Treadmill |
Interval |
8.0 km |
48:07 |
6:01 |
|
| 11/12/2013 |
Run |
UCD Treadmill |
Interval |
12.8 km |
1:14:26 |
5:49 |
|
| 10/14/2013 |
Run |
UCD Treadmill |
Easy |
5.0 mi |
47:13 |
5:53 |
|
| 10/3/2013 |
Run |
UCD Treadmill |
Interval |
8.0 km |
45:23 |
5:41 |
|
| 9/23/2013 |
Run |
UCD Treadmill |
Hill |
8.1 km |
45:48 |
5:40 |
|
| 9/12/2013 |
Run |
UCD Treadmill |
Interval |
3.2 km |
16:38 |
5:12 |
|
| 9/12/2013 |
Run |
UCD Treadmill |
Easy |
1.6 km |
9:50 |
6:09 |
|
| 9/5/2013 |
Run |
UCD Treadmill |
Hill |
6.5 km |
40:32 |
6:15 |
|
| 7/29/2013 |
Run |
UCD Treadmill |
Tempo |
6.4 km |
35:58 |
5:38 |
|
| 7/25/2013 |
Run |
UCD Treadmill |
Interval |
5.0 km |
28:34 |
5:43 |
|
| 4/17/2013 |
Run |
UCD Treadmill |
Hill |
4.8 km |
34:42 |
7:14 |
|
| 4/10/2013 |
Run |
UCD Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 4/10/2013 |
Run |
UCD Treadmill |
Tempo |
4.8 km |
24:46 |
5:10 |
|
| 4/4/2013 |
Run |
UCD Treadmill |
Tempo |
4.0 km |
21:42 |
5:24 |
|
| 4/4/2013 |
Run |
UCD Treadmill |
Easy |
2.4 km |
14:16 |
5:57 |
|
| 3/5/2013 |
Run |
UCD Treadmill |
Interval |
6.5 km |
38:17 |
5:57 |
|
| 2/14/2013 |
Run |
UCD Treadmill |
Hill |
8.1 km |
49:24 |
6:09 |
|
| 2/12/2013 |
Run |
UCD Treadmill |
Interval |
6.4 km |
36:34 |
5:43 |
|
| 2/6/2013 |
Run |
UCD Treadmill |
Interval |
6.4 km |
36:40 |
5:44 |
|
| 1/29/2013 |
Run |
UCD Treadmill |
Interval |
6.4 km |
35:50 |
5:36 |
|
| 1/24/2013 |
Run |
UCD Treadmill |
Fartlek |
6.4 km |
36:50 |
5:46 |
|
| 1/10/2013 |
Run |
UCD Treadmill |
Interval |
5.0 km |
29:00 |
5:47 |
|
| 12/13/2012 |
Run |
UCD Treadmill |
Interval |
5.0 km |
27:04 |
5:25 |
|
| 12/5/2012 |
Run |
UCD Treadmill |
Easy |
4.9 km |
30:24 |
6:13 |
|
| 11/28/2012 |
Run |
UCD Treadmill |
Interval |
6.5 km |
35:56 |
5:35 |
|
| 11/21/2012 |
Run |
UCD Treadmill |
Interval |
6.4 km |
34:26 |
5:23 |
|
| 11/14/2012 |
Run |
UCD Treadmill |
Interval |
5.0 km |
27:44 |
5:35 |
|
| 11/8/2012 |
Run |
UCD Treadmill |
Easy |
4.8 km |
29:00 |
6:03 |
|
| 10/25/2012 |
Run |
UCD Treadmill |
Easy |
3.2 km |
20:00 |
6:15 |
|
| 10/24/2012 |
Run |
UCD Treadmill |
Interval |
5.2 km |
34:40 |
6:40 |
|
| 10/11/2012 |
Run |
UCD Treadmill |
Fartlek |
6.4 km |
39:20 |
6:09 |
|
| 9/19/2012 |
Run |
UCD Treadmill |
Interval |
5.1 km |
27:07 |
5:21 |
|
| 8/1/2012 |
Run |
UCD Treadmill |
Hill |
5.1 km |
33:43 |
6:40 |
|
|