Notes
2x3x300m hills
1st good form, 2nd accel last 100, 3rd hard
4x50m flat accel after each set
Did them on the track because it was convenient. Same effort level though. Felt good, really smooth. 200 jog between each one.
Training Plan Entry
Hill
1800 m
2x3x300m hills
1st good form, 2nd accel last 100, 3rd hard
4x50m flat accel after each set