Notes
30 min/ Off/ X-Train
Ephing hot! Very difficult run from home with Paul. Close to 90, legs sore and as far as 30 min runs go this one was killer. Did my morning loop. Woke up early because I wanted to shakeout this morning, but my sore throat was pretty bad and I decided it wasn't worth it. Next week could be tough, gonna have to start running later in the day already.
PC was SHOCKED to hear that PC was a LRC celebrity.
PRERUN: lunge matrix
POSTRUN: rope stretching, MCS circuit