12/18/2012
2:00 PM
5.2 mi
37:00
7:04 mi
New Balance 630
Easy run to the school, not 6 hours before, whoops
Workout type:Easy
Distance:7 mi
Duration:50:00
EZ Warmup
45-50 minutes (6:30-7:30; easy)
6 hours before/ after sprint training