Notes
Dynamic Warmup
Mach Drills (A & B)
Plyos (week 3)
3x30m accels
2x120m (top relaxed speed) - full recovery
Did 'em at PHS. Chatted with Z in between stuff, so I was getting full recovery.
Training Plan Entry
Dynamic Warmup
Mach Drills (A & B)
Plyos (week 3)
3x30m accels
2x120m (top relaxed speed) - full recovery