6/7/2014
11:30 AM
9.1 mi
1:03:30
7:01 mi
ASICS Gel-Lyte 33 3 (White-Red)
Easy run, pretty tired from yesterday and it was hot. Kept the effort easy throughout and felt ok though.
Workout type:Progression
Distance:9.2 mi
Duration:1:00:00
60' prog. run to 5' steady (5:40), 6 strides