| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
30:22 |
7:16 |
 |
| 11/6/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
28:48 |
6:54 |
|
| 11/11/2013 |
Run |
SCS Shakeout (Trail) |
Easy |
4.2 mi |
29:08 |
6:59 |
|
| 11/12/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:25 |
7:03 |
|
| 11/13/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:31 |
7:04 |
|
| 11/14/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:53 |
7:09 |
|
| 11/15/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:43 |
7:07 |
|
| 11/18/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
27:41 |
6:38 |
|
| 11/19/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:28 |
7:03 |
|
| 11/20/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:39 |
7:06 |
|
| 11/21/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
30:28 |
7:18 |
|
| 11/22/2013 |
Run |
SCS Shakeout (Trail) |
Warmup/Cooldown |
4.2 mi |
30:30 |
7:18 |
|
| 11/25/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
30:25 |
7:17 |
|
| 12/2/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:42 |
7:07 |
|
| 12/3/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:50 |
7:09 |
|
| 12/5/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:13 |
7:00 |
|
| 12/6/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
30:20 |
7:16 |
|
| 12/7/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
30:10 |
7:14 |
|
| 12/9/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:06 |
6:58 |
|
| 12/11/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
30:25 |
7:17 |
|
| 12/13/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:32 |
7:04 |
|
| 1/6/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
32:00 |
7:40 |
|
| 1/8/2014 |
Run |
SCS Shakeout (Trail) |
Warmup/Cooldown |
4.2 mi |
36:00 |
8:37 |
|
| 1/20/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
30:26 |
7:17 |
|
| 1/21/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
31:00 |
7:25 |
|
| 1/27/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
31:40 |
7:35 |
|
| 1/28/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
30:33 |
7:19 |
|
| 1/29/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
30:47 |
7:22 |
|
| 1/30/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
31:30 |
7:33 |
|
| 2/3/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:46 |
7:08 |
|
| 2/4/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
30:36 |
7:20 |
|
| 3/19/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
28:25 |
6:48 |
|
| 3/22/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
30:40 |
7:21 |
|
| 3/27/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
27:36 |
6:37 |
|
| 4/2/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
28:30 |
6:50 |
|
| 4/4/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
30:00 |
7:11 |
|
| 4/5/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
31:40 |
7:35 |
|
| 4/7/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:40 |
7:06 |
|
| 4/8/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:11 |
6:59 |
|
| 4/11/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:45 |
7:08 |
|
| 4/15/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
28:24 |
6:48 |
|
| 4/16/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
28:50 |
6:54 |
|
| 4/17/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:00 |
6:57 |
|
| 4/18/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:00 |
6:57 |
|
| 4/22/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:00 |
6:57 |
|
| 4/23/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
28:38 |
6:52 |
|
| 4/24/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
28:50 |
6:54 |
|
| 4/25/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:00 |
6:57 |
|
| 4/26/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
30:39 |
7:20 |
|
| 4/29/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:00 |
6:57 |
|
| 5/6/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:39 |
7:06 |
|
| 5/13/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
27:06 |
6:29 |
|
| 5/14/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
26:54 |
6:27 |
|
|