Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/14/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
26:54 |
6:27 |
|
5/13/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
27:06 |
6:29 |
|
5/6/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:39 |
7:06 |
|
4/29/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:00 |
6:57 |
|
4/26/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
30:39 |
7:20 |
|
4/25/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:00 |
6:57 |
|
4/24/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
28:50 |
6:54 |
|
4/23/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
28:38 |
6:52 |
|
4/22/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:00 |
6:57 |
|
4/18/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:00 |
6:57 |
|
4/17/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:00 |
6:57 |
|
4/16/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
28:50 |
6:54 |
|
4/15/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
28:24 |
6:48 |
|
4/11/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:45 |
7:08 |
|
4/8/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:11 |
6:59 |
|
4/7/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:40 |
7:06 |
|
4/5/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
31:40 |
7:35 |
|
4/4/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
30:00 |
7:11 |
|
4/2/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
28:30 |
6:50 |
|
3/27/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
27:36 |
6:37 |
|
3/22/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
30:40 |
7:21 |
|
3/19/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
28:25 |
6:48 |
|
2/4/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
30:36 |
7:20 |
|
2/3/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:46 |
7:08 |
|
1/30/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
31:30 |
7:33 |
|
1/29/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
30:47 |
7:22 |
|
1/28/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
30:33 |
7:19 |
|
1/27/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
31:40 |
7:35 |
|
1/21/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
31:00 |
7:25 |
|
1/20/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
30:26 |
7:17 |
|
1/8/2014 |
Run |
SCS Shakeout (Trail) |
Warmup/Cooldown |
4.2 mi |
36:00 |
8:37 |
|
1/6/2014 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
32:00 |
7:40 |
|
12/13/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:32 |
7:04 |
|
12/11/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
30:25 |
7:17 |
|
12/9/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:06 |
6:58 |
|
12/7/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
30:10 |
7:14 |
|
12/6/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
30:20 |
7:16 |
|
12/5/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:13 |
7:00 |
|
12/3/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:50 |
7:09 |
|
12/2/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:42 |
7:07 |
|
11/25/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
30:25 |
7:17 |
|
11/22/2013 |
Run |
SCS Shakeout (Trail) |
Warmup/Cooldown |
4.2 mi |
30:30 |
7:18 |
|
11/21/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
30:28 |
7:18 |
|
11/20/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:39 |
7:06 |
|
11/19/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:28 |
7:03 |
|
11/18/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
27:41 |
6:38 |
|
11/15/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:43 |
7:07 |
|
11/14/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:53 |
7:09 |
|
11/13/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:31 |
7:04 |
|
11/12/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
29:25 |
7:03 |
|
11/11/2013 |
Run |
SCS Shakeout (Trail) |
Easy |
4.2 mi |
29:08 |
6:59 |
|
11/6/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
28:48 |
6:54 |
|
11/5/2013 |
Run |
SCS Shakeout (Trail) |
Shakeout |
4.2 mi |
30:22 |
7:16 |
|
|