1/24/2008
3:00 PM
4 mi
31:08
7:47 mi
Nike air Span Triax
ACTUAL: Jumped from bike to treadmill. Ramped HR up to 153 and set HR Cruise Control to maintain for 4 miles. Avg HR for duration was 149. Legs felt good.
PLAN: Okay, jump from the bike on to the treadmill. Do 4 miles at z2.