| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/11/2008 |
Run |
Misc outdoors |
Easy |
5.0 mi |
7:55 |
1:35 |
 |
| 8/8/2009 |
Run |
Misc outdoors |
Race |
3.0 mi |
19:11 |
6:31 |
|
| 8/9/2008 |
Run |
Misc outdoors |
Race |
3.0 mi |
19:59 |
6:40 |
|
| 9/28/2008 |
Run |
Misc outdoors |
Race |
10.0 mi |
1:08:12 |
6:50 |
|
| 9/5/2008 |
Run |
Johnston Trail Loop |
Tempo |
6.0 mi |
42:10 |
7:02 |
|
| 10/19/2008 |
Run |
Misc outdoors |
Race |
13.1 mi |
1:32:32 |
7:04 |
|
| 1/29/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:30 |
7:06 |
|
| 5/30/2009 |
Run |
Misc outdoors |
Race |
12.4 mi |
1:29:36 |
7:14 |
|
| 8/25/2008 |
Run |
Johnston Trail Loop |
Easy |
5.5 mi |
39:54 |
7:16 |
|
| 5/14/2009 |
Run |
Misc outdoors |
Interval |
5.0 mi |
36:29 |
7:18 |
|
| 10/14/2008 |
Run |
Johnston Trail Loop |
Tempo |
5.0 mi |
36:30 |
7:18 |
|
| 9/3/2008 |
Run |
Johnston Trail Loop |
Interval |
5.0 mi |
36:33 |
7:19 |
|
| 9/19/2008 |
Run |
Johnston Trail Loop |
Tempo |
5.0 mi |
36:39 |
7:20 |
|
| 9/7/2008 |
Run |
Johnston Trail Loop |
Easy |
8.0 mi |
58:42 |
7:21 |
|
| 4/19/2008 |
Run |
Johnston Trail Loop |
Race Pace |
8.0 mi |
58:44 |
7:21 |
|
| 10/10/2008 |
Run |
Johnston Trail Loop |
Tempo |
6.0 mi |
44:06 |
7:21 |
|
| 10/2/2008 |
Run |
Johnston Trail Loop |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 8/4/2009 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
29:28 |
7:22 |
|
| 7/20/2009 |
Run |
Johnston Trail Loop |
Tempo |
4.0 mi |
29:30 |
7:23 |
|
| 3/19/2008 |
Run |
Johnston Trail Loop |
Easy |
8.0 mi |
59:22 |
7:25 |
|
| 3/4/2009 |
Run |
Johnston Trail Loop |
Easy |
6.0 mi |
44:25 |
7:25 |
|
| 7/19/2008 |
Run |
Johnston Trail Loop |
Easy |
7.0 mi |
51:51 |
7:25 |
|
| 5/28/2008 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 3/22/2008 |
Run |
Johnston Trail Loop |
Tempo |
8.0 mi |
59:25 |
7:26 |
|
| 4/9/2008 |
Run |
Johnston Trail Loop |
Long |
10.0 mi |
1:14:22 |
7:27 |
|
| 5/27/2009 |
Run |
Johnston Trail Loop |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 7/7/2009 |
Run |
Misc outdoors |
Easy |
7.0 mi |
52:09 |
7:27 |
|
| 7/13/2008 |
Run |
Johnston Trail Loop |
Interval |
5.0 mi |
37:19 |
7:28 |
|
| 6/29/2009 |
Run |
Johnston Trail Loop |
Tempo |
6.0 mi |
44:49 |
7:29 |
|
| 5/6/2009 |
Run |
Johnston Trail Loop |
Easy |
5.0 mi |
37:47 |
7:34 |
|
| 7/24/2008 |
Run |
Johnston Trail Loop |
Tempo |
4.0 mi |
30:15 |
7:34 |
|
| 4/14/2009 |
Run |
Misc outdoors |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 6/19/2009 |
Run |
Johnston Trail Loop |
Easy |
6.0 mi |
45:28 |
7:35 |
|
| 8/15/2008 |
Run |
Misc outdoors |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 7/26/2009 |
Run |
Johnston Trail Loop |
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 5/19/2009 |
Run |
Misc outdoors |
Easy |
5.0 mi |
38:07 |
7:38 |
|
| 9/17/2008 |
Run |
Johnston Trail Loop |
Easy |
5.0 mi |
38:12 |
7:39 |
|
| 5/16/2009 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 11/19/2008 |
Run |
Johnston Trail Loop |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 12/4/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 6/6/2009 |
Run |
Johnston Trail Loop |
Easy |
8.0 mi |
1:01:29 |
7:42 |
|
| 1/19/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:17:00 |
7:42 |
|
| 3/6/2009 |
Run |
Johnston Trail Loop |
Easy |
6.0 mi |
46:17 |
7:43 |
|
| 3/14/2009 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 6/14/2009 |
Run |
Misc outdoors |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 3/16/2008 |
Run |
Johnston Trail Loop |
Long |
14.0 mi |
1:48:45 |
7:47 |
|
| 6/26/2008 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 6/13/2008 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 11/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 3/25/2008 |
Run |
Johnston Trail Loop |
Easy |
6.0 mi |
46:54 |
7:49 |
|
| 2/26/2009 |
Run |
Johnston Trail Loop |
Easy |
6.0 mi |
46:59 |
7:50 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 7/11/2009 |
Run |
Johnston Trail Loop |
Long |
12.0 mi |
1:34:05 |
7:51 |
|
| 5/9/2009 |
Run |
Johnston Trail Loop |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 5/13/2009 |
Run |
Johnston Trail Loop |
Easy |
5.0 mi |
39:27 |
7:54 |
|
| 8/5/2008 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 6/18/2009 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 7/30/2008 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 7/26/2008 |
Run |
Johnston Trail Loop |
Long |
12.0 mi |
1:34:58 |
7:55 |
|
| 4/2/2008 |
Run |
Johnston Trail Loop |
Long |
10.0 mi |
1:19:16 |
7:56 |
|
| 7/17/2008 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 10/16/2008 |
Run |
Misc outdoors |
Easy |
6.0 mi |
47:36 |
7:56 |
|
| 4/23/2008 |
Run |
Johnston Trail Loop |
Easy |
10.0 mi |
1:19:23 |
7:57 |
|
| 4/6/2008 |
Run |
Johnston Trail Loop |
Long |
14.0 mi |
1:51:26 |
7:58 |
|
| 7/18/2009 |
Run |
Johnston Trail Loop |
Long |
16.0 mi |
2:07:24 |
7:58 |
|
| 5/24/2009 |
Run |
Johnston Trail Loop |
Long |
10.0 mi |
1:19:41 |
7:59 |
|
| 5/10/2009 |
Run |
Johnston Trail Loop |
Long |
13.0 mi |
1:43:40 |
7:59 |
|
| 3/15/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 7/16/2009 |
Run |
Johnston Trail Loop |
Easy |
7.0 mi |
55:57 |
8:00 |
|
| 2/9/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/24/2008 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/16/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/2/2009 |
Run |
Johnston Trail Loop |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 5/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/21/2009 |
Run |
Johnston Trail Loop |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/6/2009 |
Run |
Johnston Trail Loop |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/8/2009 |
Run |
Misc outdoors |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/2/2008 |
Run |
Johnston Trail Loop |
Easy |
6.0 mi |
48:03 |
8:01 |
|
| 5/7/2009 |
Run |
Johnston Trail Loop |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 8/7/2008 |
Run |
Johnston Trail Loop |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 6/23/2009 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 6/9/2008 |
Run |
Johnston Trail Loop |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 7/21/2009 |
Run |
Johnston Trail Loop |
Easy |
7.0 mi |
56:21 |
8:03 |
|
| 6/25/2009 |
Run |
Misc outdoors |
Easy |
6.0 mi |
48:19 |
8:04 |
|
| 10/31/2008 |
Run |
Johnston Trail Loop |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 4/16/2008 |
Run |
Misc outdoors |
Easy |
5.0 mi |
40:23 |
8:05 |
|
| 6/4/2009 |
Run |
Johnston Trail Loop |
Easy |
6.0 mi |
48:29 |
8:05 |
|
| 6/28/2008 |
Run |
Johnston Trail Loop |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 1/22/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 10/12/2008 |
Run |
Johnston Trail Loop |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 4/26/2009 |
Run |
Johnston Trail Loop |
Long |
10.0 mi |
1:21:20 |
8:08 |
|
| 4/26/2008 |
Run |
Misc outdoors |
Easy |
7.2 mi |
58:55 |
8:09 |
|
| 8/1/2009 |
Run |
Johnston Trail Loop |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 9/30/2008 |
Run |
Misc outdoors |
Easy |
4.0 mi |
32:37 |
8:10 |
|
|