Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/13/2011 Run Random Easy 1.8 mi 11:17 6:17 5/22/2011 Bike Random Easy 17.3 mi 1:05:00 3:46 5/1/2011 Run Random Warmup 2.0 mi 14:00 7:00 4/9/2011 Run Random Cooldown 4.3 mi 30:00 7:04 4/9/2011 Run Random Race 5.0 km 15:16 4:55 4/9/2011 Run Random Warmup 2.5 mi 16:11 6:29 4/6/2011 Bike Random Easy   45:00   4/5/2011 Run Random Easy 5.3 mi 37:00 7:03 3/29/2011 Run Random Interval 8.8 mi 56:47 6:29 3/27/2011 Run Random Easy 8.5 mi 1:01:12 7:12 3/8/2011 Run Random Tempo 7.5 mi 46:00 6:08 3/7/2011 Run Random Long 10.5 mi 1:12:00 6:52 3/6/2011 Run Random Easy 4.3 mi 27:35 6:30 3/5/2011 Run Random Easy 4.8 mi 32:42 6:54 10/25/2010 Run Random Easy 5.8 mi 40:12 7:00 9/23/2010 Run Random Easy 6.0 mi 41:26 6:55 9/22/2010 Bike Random Easy   45:00   9/20/2010 Run Random Cruise 7.3 mi 49:09 6:47 9/18/2010 Run Random Hauling Ass 1.6 mi 9:00 5:38 9/14/2010 Run Random Hill 7.5 mi 49:16 6:35 7/28/2010 Bike Random Training 35.0 mi 1:40:00 2:52 7/26/2010 Bike Random Training 35.0 mi 1:50:00 3:09 7/22/2010 Bike Random Easy 11.0 mi 37:00 3:22 6/13/2010 Run Random Warmup 1.5 mi 10:10 6:47 1/12/2010 Bike Random Tempo   1:10:00   1/11/2010 Bike Random Training   40:00   1/9/2010 Bike Random Training   1:00:00   1/8/2010 Bike Random Training   30:00   1/7/2010 Bike Random Training   1:00:00   1/5/2010 Bike Random Training   50:00   1/4/2010 Run Random Easy 1.5 mi 10:00 6:40 11/21/2009 Run Random Easy 1.3 mi 8:30 6:48 7/31/2009 Run Random Easy 2.3 mi 15:45 7:00 7/3/2009 Run Random Hauling Ass 6.5 mi 40:00 6:10 6/29/2009 Run Random Cruise 8.8 mi 59:20 6:47