| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2012 |
Bike |
bike Golds |
Easy |
7.5 mi |
30:00 |
4:00 |
 |
| 1/20/2012 |
Bike |
trainer home |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 1/20/2012 |
Bike |
bike Golds |
Easy |
7.5 mi |
20:00 |
2:40 |
|
| 1/24/2012 |
Bike |
bike Golds |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 1/27/2012 |
Bike |
bike Golds |
Easy |
9.0 mi |
32:00 |
3:34 |
|
| 2/2/2012 |
Bike |
bike Golds |
Easy |
8.1 mi |
30:00 |
3:44 |
|
| 2/11/2012 |
Bike |
bike Golds |
Easy |
18.0 mi |
50:00 |
2:47 |
|
| 2/12/2012 |
Bike |
bike Golds |
Easy |
11.0 mi |
30:00 |
2:44 |
|
| 3/7/2012 |
Bike |
trainer home |
Easy |
|
1:00:00 |
|
|
| 4/5/2012 |
Bike |
bike Golds |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 6/1/2012 |
Bike |
bike Golds |
Easy |
18.0 mi |
50:00 |
2:47 |
|
| 7/8/2012 |
Bike |
bike Golds |
Easy |
30.0 mi |
1:31:00 |
3:02 |
|
| 7/10/2012 |
Bike |
bike Golds |
Interval |
13.5 mi |
45:00 |
3:20 |
|
| 7/12/2012 |
Bike |
bike Golds |
Interval |
13.0 mi |
40:00 |
3:05 |
|
| 7/17/2012 |
Bike |
bike Golds |
Tempo |
12.5 mi |
45:00 |
3:36 |
|
| 7/24/2012 |
Bike |
bike Golds |
Tempo |
21.4 mi |
1:20:00 |
3:45 |
|
| 8/4/2012 |
Bike |
bike Golds |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/6/2012 |
Bike |
bike Golds |
Tempo |
20.0 mi |
1:05:00 |
3:15 |
|
| 8/8/2012 |
Bike |
bike Golds |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/8/2012 |
Bike |
bike Golds |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/9/2012 |
Bike |
bike Golds |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/11/2012 |
Bike |
bike Golds |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/13/2012 |
Bike |
bike Golds |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/15/2012 |
Bike |
bike Golds |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/16/2012 |
Bike |
bike Golds |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/18/2012 |
Bike |
bike Golds |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/19/2012 |
Bike |
bike Golds |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/20/2012 |
Bike |
bike Golds |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/23/2012 |
Bike |
bike Golds |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/25/2012 |
Bike |
bike Golds |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/26/2012 |
Bike |
bike Golds |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/29/2012 |
Bike |
bike Golds |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/30/2012 |
Bike |
bike Golds |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 9/2/2012 |
Bike |
|
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 9/5/2012 |
Bike |
|
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 9/6/2012 |
Bike |
|
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 9/12/2012 |
Bike |
|
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 9/16/2012 |
Bike |
|
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 9/23/2012 |
Bike |
|
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 9/26/2012 |
Bike |
|
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 10/7/2012 |
Bike |
|
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 10/14/2012 |
Bike |
|
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 10/26/2012 |
Bike |
|
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 11/9/2012 |
Bike |
|
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 7/7/2014 |
Bike |
trainer home |
Easy |
|
1:00:00 |
|
|
| 7/8/2014 |
Bike |
trainer home |
Easy |
|
30:00 |
|
|
| 7/16/2014 |
Bike |
trainer home |
Easy |
|
40:00 |
|
|
| 7/30/2014 |
Bike |
trainer home |
Easy |
|
45:00 |
|
|
| 2/2/2015 |
Bike |
trainer home |
Easy |
|
45:00 |
|
|
| 4/12/2015 |
Bike |
Bike path |
Easy |
10.0 mi |
|
|
|
| 6/7/2015 |
Bike |
Bike path |
Easy |
|
1:00:00 |
|
|
| 12/27/2021 |
Bike |
Bike path |
Easy |
|
10:00 |
|
|
| 12/28/2021 |
Bike |
Bike path |
Easy |
|
30:00 |
|
|
| 1/2/2022 |
Bike |
Peleton |
Easy |
|
20:00 |
|
|
| 1/7/2022 |
Bike |
Peleton |
Easy |
|
20:00 |
|
|
| 1/17/2022 |
Bike |
Peleton |
Easy |
|
30:00 |
|
|
| 1/18/2022 |
Bike |
Peleton |
Easy |
|
30:00 |
|
|
| 1/30/2022 |
Bike |
Peleton |
Interval |
|
20:00 |
|
|
| 3/18/2022 |
Bike |
|
Easy |
|
30:00 |
|
|
| 4/19/2023 |
Bike |
Robin_easy |
Easy |
5.6 mi |
20:00 |
3:35 |
|
| 4/20/2023 |
Bike |
Robin_Hills and HIIT Peleton |
Easy |
8.6 mi |
30:00 |
3:30 |
|
| 4/21/2023 |
Bike |
Robin_Latin |
Easy |
8.4 mi |
30:00 |
3:35 |
|
| 4/23/2023 |
Bike |
Peleton |
Easy |
17.2 mi |
1:00:00 |
3:30 |
|
| 4/30/2023 |
Bike |
Peleton |
Easy |
17.6 mi |
1:00:00 |
3:26 |
|
| 5/5/2023 |
Bike |
peleton Ben |
Easy |
2.4 mi |
10:00 |
4:16 |
|
| 5/5/2023 |
Bike |
peleton Olivia |
Hill |
9.8 mi |
30:00 |
3:04 |
|
| 5/7/2023 |
Bike |
Peleton-Olivia power zone endurance 60 |
Hill |
18.3 mi |
1:00:00 |
3:18 |
|
| 5/12/2023 |
Bike |
ROBIN -TABATA |
Easy |
9.3 mi |
30:00 |
3:14 |
|
| 5/14/2023 |
Bike |
Intervals and Arms-ROBIN |
Hill |
8.8 mi |
30:00 |
3:26 |
|
| 5/19/2023 |
Bike |
Olivia HIIT and Climb |
Easy |
9.9 mi |
30:00 |
3:03 |
|
| 5/21/2023 |
Bike |
Robin Hip Hop |
Easy |
8.9 mi |
30:00 |
3:23 |
|
| 5/24/2023 |
Bike |
|
Easy |
9.1 mi |
30:00 |
3:17 |
|
| 5/28/2023 |
Bike |
peloton robin interval and arms |
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 5/31/2023 |
Bike |
peloton robin pop |
Easy |
9.1 mi |
30:00 |
3:19 |
|
| 6/4/2023 |
Bike |
peloton robin pop |
Easy |
12.1 mi |
45:00 |
3:44 |
|
| 6/8/2023 |
Bike |
peloton robin 90s |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 6/9/2023 |
Bike |
peloton robin latin |
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 6/11/2023 |
Bike |
peloton christine powerzone |
Tempo |
18.6 mi |
1:00:00 |
3:14 |
|
| 6/14/2023 |
Bike |
peloton Olivia climb |
Tempo |
9.7 mi |
30:00 |
3:06 |
|
| 6/16/2023 |
Bike |
peloton Olivia climb |
Tempo |
10.3 mi |
30:00 |
2:55 |
|
| 6/19/2023 |
Bike |
Robin -MADONNA ride |
Tempo |
9.6 mi |
30:00 |
3:09 |
|
| 6/21/2023 |
Bike |
Robin - Dolly Parton ride |
Tempo |
9.6 mi |
30:00 |
3:08 |
|
| 6/22/2023 |
Bike |
Christine- rock |
Tempo |
6.4 mi |
20:00 |
3:08 |
|
| 6/23/2023 |
Bike |
Leanne -Madonna |
Easy |
10.1 mi |
30:00 |
3:00 |
|
| 6/24/2023 |
Bike |
Cody-Madonna |
Easy |
10.3 mi |
30:00 |
2:56 |
|
| 6/24/2023 |
Bike |
Camilla Ramone-Madonna |
Easy |
9.9 mi |
30:00 |
3:03 |
|
| 6/26/2023 |
Bike |
to P's work |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 6/27/2023 |
Bike |
Madonna -German |
Easy |
14.7 mi |
45:00 |
3:05 |
|
| 6/28/2023 |
Bike |
|
Easy |
8.0 mi |
|
|
|
| 6/29/2023 |
Bike |
|
Easy |
4.0 mi |
|
|
|
| 6/30/2023 |
Bike |
|
Easy |
4.0 mi |
|
|
|
| 7/1/2023 |
Bike |
|
Easy |
4.0 mi |
|
|
|
| 7/2/2023 |
Bike |
Robin- HIIT and HIIT Peloton |
Easy |
14.3 mi |
45:00 |
3:09 |
|
| 7/2/2023 |
Bike |
Robin- HIIT and HIIT Peloton |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 7/4/2023 |
Bike |
Peleton-Olivia power zone endurance 60 |
Easy |
19.8 mi |
1:00:00 |
3:02 |
|
| 7/7/2023 |
Bike |
Peleton-Olivia |
Easy |
10.4 mi |
30:00 |
2:54 |
|
| 7/9/2023 |
Bike |
Peleton-Christine power zones |
Easy |
20.3 mi |
1:00:11 |
2:58 |
|
| 7/11/2023 |
Bike |
Peleton-Robin hip hope |
Easy |
9.6 mi |
30:00 |
3:08 |
|
| 7/14/2023 |
Bike |
Peleton-Robin climb and hit |
Easy |
10.4 mi |
30:00 |
2:53 |
|
| 7/16/2023 |
Bike |
Peleton-Robin climb and hit |
Easy |
15.0 mi |
45:00 |
3:01 |
|