Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/6/2012 Bike
bike Golds
Easy 7.5 mi 30:00 4:00
1/20/2012 Bike
bike Golds
Easy 7.5 mi 20:00 2:40
1/20/2012 Bike
trainer home
Easy 17.0 mi 1:00:00 3:32
1/24/2012 Bike
bike Golds
Easy 3.0 mi 10:00 3:20
1/27/2012 Bike
bike Golds
Easy 9.0 mi 32:00 3:34
2/2/2012 Bike
bike Golds
Easy 8.1 mi 30:00 3:44
2/11/2012 Bike
bike Golds
Easy 18.0 mi 50:00 2:47
2/12/2012 Bike
bike Golds
Easy 11.0 mi 30:00 2:44
3/7/2012 Bike
trainer home
Easy   1:00:00  
4/5/2012 Bike
bike Golds
Easy 7.5 mi 30:00 4:00
6/1/2012 Bike
bike Golds
Easy 18.0 mi 50:00 2:47
7/8/2012 Bike
bike Golds
Easy 30.0 mi 1:31:00 3:02
9/2/2012 Bike   Easy 20.0 mi 1:00:00 3:00
10/26/2012 Bike   Easy 10.0 mi 40:00 4:00
11/9/2012 Bike   Easy 12.0 mi 45:00 3:45
7/7/2014 Bike
trainer home
Easy   1:00:00  
7/8/2014 Bike
trainer home
Easy   30:00  
7/16/2014 Bike
trainer home
Easy   40:00  
7/30/2014 Bike
trainer home
Easy   45:00  
2/2/2015 Bike
trainer home
Easy   45:00  
4/12/2015 Bike
Bike path
Easy 10.0 mi    
6/7/2015 Bike
Bike path
Easy   1:00:00  
12/27/2021 Bike
Bike path
Easy   10:00  
12/28/2021 Bike
Bike path
Easy   30:00  
1/2/2022 Bike
Peleton
Easy   20:00  
1/7/2022 Bike
Peleton
Easy   20:00  
1/17/2022 Bike
Peleton
Easy   30:00  
1/18/2022 Bike
Peleton
Easy   30:00  
3/18/2022 Bike   Easy   30:00  
4/19/2023 Bike
Robin_easy
Easy 5.6 mi 20:00 3:35
4/20/2023 Bike
Robin_Hills and HIIT Peleton
Easy 8.6 mi 30:00 3:30
4/21/2023 Bike
Robin_Latin
Easy 8.4 mi 30:00 3:35
4/23/2023 Bike
Peleton
Easy 17.2 mi 1:00:00 3:30
4/30/2023 Bike
Peleton
Easy 17.6 mi 1:00:00 3:26
5/5/2023 Bike
peleton Ben
Easy 2.4 mi 10:00 4:16
5/12/2023 Bike
ROBIN -TABATA
Easy 9.3 mi 30:00 3:14
5/19/2023 Bike
Olivia HIIT and Climb
Easy 9.9 mi 30:00 3:03
5/21/2023 Bike
Robin Hip Hop
Easy 8.9 mi 30:00 3:23
5/24/2023 Bike   Easy 9.1 mi 30:00 3:17
5/28/2023 Bike
peloton robin interval and arms
Easy 8.5 mi 30:00 3:32
5/31/2023 Bike
peloton robin pop
Easy 9.1 mi 30:00 3:19
6/4/2023 Bike
peloton robin pop
Easy 12.1 mi 45:00 3:44
6/8/2023 Bike
peloton robin 90s
Easy 6.0 mi 20:00 3:20
6/9/2023 Bike
peloton robin latin
Easy 8.5 mi 30:00 3:32
6/23/2023 Bike
Leanne -Madonna
Easy 10.1 mi 30:00 3:00
6/24/2023 Bike
Cody-Madonna
Easy 10.3 mi 30:00 2:56
6/24/2023 Bike
Camilla Ramone-Madonna
Easy 9.9 mi 30:00 3:03
6/26/2023 Bike
to P's work
Easy 20.0 mi 1:30:00 4:30
6/27/2023 Bike
Madonna -German
Easy 14.7 mi 45:00 3:05
6/28/2023 Bike   Easy 8.0 mi    
6/29/2023 Bike   Easy 4.0 mi    
6/30/2023 Bike   Easy 4.0 mi    
7/1/2023 Bike   Easy 4.0 mi    
7/2/2023 Bike
Robin- HIIT and HIIT Peloton
Easy 14.3 mi 45:00 3:09
7/2/2023 Bike
Robin- HIIT and HIIT Peloton
Easy 4.0 mi 15:00 3:45
7/4/2023 Bike
Peleton-Olivia power zone endurance 60
Easy 19.8 mi 1:00:00 3:02
7/7/2023 Bike
Peleton-Olivia
Easy 10.4 mi 30:00 2:54
7/9/2023 Bike
Peleton-Christine power zones
Easy 20.3 mi 1:00:11 2:58
7/11/2023 Bike
Peleton-Robin hip hope
Easy 9.6 mi 30:00 3:08
7/14/2023 Bike
Peleton-Robin climb and hit
Easy 10.4 mi 30:00 2:53
7/16/2023 Bike
Peleton-Robin climb and hit
Easy 15.0 mi 45:00 3:01
7/21/2023 Bike
Peleton-Olivia pop
Easy 10.2 mi 30:00 2:57
7/26/2023 Bike
Peleton-Jenn Bruce Springsteen sold out
Easy 15.0 mi 45:00 3:00
7/28/2023 Bike
Peleton-Robin pop
Easy 6.4 mi 20:00 3:07
8/5/2023 Bike
San Francisco
Easy 25.6 mi 3:15:00 7:38
8/8/2023 Bike
Olivia barbie
Easy 9.7 mi 30:00 3:06
8/8/2023 Bike
Ben Aldis
Easy 5.0 mi 15:00 3:00
8/15/2023 Bike
Christin HIIT
Easy 6.7 mi 20:00 2:59
8/15/2023 Bike
Olivia power zones
Easy 15.1 mi 45:00 2:59
8/18/2023 Bike
Robin Taylor RED
Easy 9.8 mi 30:00 3:04
8/25/2023 Bike
Olivia HIIT and Climb
Easy 6.9 mi 20:00 2:55
8/31/2023 Bike
Robin pop
Easy 6.5 mi 20:00 3:05
9/4/2023 Bike
Robin pop
Easy 9.3 mi 30:00 3:14
9/6/2023 Bike
Robin pop
Easy 9.6 mi 30:00 3:08
9/8/2023 Bike
Olivia
Easy 10.3 mi 30:00 2:55
9/28/2023 Bike
Peleton-Christine power zones
Easy 14.7 mi 45:00 3:04
10/11/2023 Bike
Peleton-Olivia power zones
Easy 9.6 mi 30:00 3:08
10/13/2023 Bike
Peleton-Olivia country
Easy 9.4 mi 30:00 3:11
10/18/2023 Bike
Peleton-Christine climb
Easy 9.4 mi 30:00 3:12
10/20/2023 Bike
Hanna F HIIT
Easy 3.2 mi 10:00 3:07
10/20/2023 Bike
Robin Tabata
Easy 6.4 mi 20:00 3:07
10/27/2023 Bike
Robin Tabata
Easy 9.3 mi 30:00 3:14
11/1/2023 Bike
ALLY Love Taylor midnight
Easy 9.0 mi 30:00 3:20
11/3/2023 Bike
ALLY Love Taylor midnight
Easy 9.0 mi 30:00 3:20
11/7/2023 Bike
ALLY Love HIIT
Easy 6.0 mi 20:00 3:20
11/18/2023 Bike
Robin arms and intervals
Easy 9.0 mi 30:00 3:20
12/1/2023 Bike
Taylor with Ally Love 1989
Easy 8.7 mi 30:00 3:27
12/8/2023 Bike
Robin_Hills and HIIT Peleton
Easy 8.7 mi 30:00 3:27
1/1/2024 Bike
Peloton watching TV
Easy 17.1 mi 1:00:00 3:31
4/17/2024 Bike
PELETON Robin
Easy 8.0 mi 30:00 3:45
4/18/2024 Bike
PELETON Robin
Easy 5.0 mi 20:00 4:00
4/20/2024 Bike
PELETON Robin
Easy 8.2 mi 30:00 3:40
5/5/2023 Bike
peleton Olivia
Hill 9.8 mi 30:00 3:04
5/7/2023 Bike
Peleton-Olivia power zone endurance 60
Hill 18.3 mi 1:00:00 3:18
5/14/2023 Bike
Intervals and Arms-ROBIN
Hill 8.8 mi 30:00 3:26
7/10/2012 Bike
bike Golds
Interval 13.5 mi 45:00 3:20
7/12/2012 Bike
bike Golds
Interval 13.0 mi 40:00 3:05
9/5/2012 Bike   Interval 20.0 mi 1:00:00 3:00
9/6/2012 Bike   Interval 20.0 mi 1:00:00 3:00
9/12/2012 Bike   Interval 20.0 mi 1:00:00 3:00