Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/25/2013 core   Default       1/1/2012 Run eliptical Golds Easy 7.0 mi     1/29/2012 Run eliptical Golds Easy 5.0 mi     2/9/2012 Run Bike path to Lexington and back Easy with stride 9.0 mi     3/9/2012 Run Res trail loops Recovery 6.0 mi     3/14/2012 Run Res trail loops Recovery 6.0 mi     3/16/2012 Run Res trail loops Recovery 6.0 mi     3/18/2012 Run Res trail loops Recovery 4.0 mi     3/18/2012 Run Bike path Recovery 6.0 mi     4/9/2012 Run Bike path Recovery 1.0 mi     4/19/2012 Run   Recovery 4.0 mi     4/20/2012 Run   Easy 3.5 mi     4/22/2012 Run   Easy with stride 3.3 mi     4/26/2012 Run down Gray bike path up Gray Recovery 6.0 mi     4/27/2012 Run   Recovery 4.0 mi     4/29/2012 Run   Easy 5.0 mi     4/30/2012 Run Bike path Recovery 4.0 mi     5/1/2012 Run Bike path Easy with stride 7.0 mi     5/3/2012 Run Bike path Easy 7.0 mi     5/11/2012 Swim   Free Style 1.0 mi     5/12/2012 Swim   Breast Stroke 1.0 mi     5/12/2012 Swim   Free Style 1.0 mi     5/13/2012 Swim   Mixed 1.3 mi     5/13/2012 Swim   Mixed 0.8 mi     5/14/2012 Swim   Mixed 0.5 mi     5/14/2012 Swim   Free Style 1.5 mi     5/15/2012 Swim   Mixed 1.0 mi     5/15/2012 Swim   Mixed 1.3 mi     5/16/2012 Swim   Mixed 0.5 mi     5/17/2012 Swim   Mixed 1.0 mi     5/18/2012 Swim treadmill Mixed 1.0 mi     5/19/2012 Swim   Mixed 1.0 mi     5/20/2012 Swim   Mixed 0.5 mi     5/23/2012 Run Bike path Easy 6.0 mi     5/23/2012 Run Res trail loops Easy 6.0 mi     5/24/2012 Run Bike path Easy 10.0 mi     5/26/2012 Run   Long 15.0 mi     5/26/2012 Swim   Mixed 0.5 mi     5/27/2012 Swim   Mixed 0.5 mi     5/28/2012 Run   Easy 4.0 mi     5/30/2012 Run Res trail loops Easy 4.0 mi     5/31/2012 Run Res trail loops Easy 4.0 mi     6/12/2012 Plyos   Default       6/17/2012 Swim   Free Style 0.5 mi     6/24/2012 Swim   Free Style 0.5 mi     6/25/2012 Plyos   Default       6/30/2012 Run Bike path Long 0.8 mi     6/30/2012 Swim   Free Style 0.5 mi     7/1/2012 Swim   Free Style 0.5 mi     7/1/2012 Run Res trail loops back on Gray hills Eliptical 6.0 mi     7/3/2012 Swim   Free Style 0.7 mi     8/2/2012 Swim   Mixed 0.5 mi     8/5/2012 Legs no weights eliptical Golds Default       8/6/2012 Swim   Mixed 0.5 mi     8/27/2012 Run Res Easy 8.0 mi     8/30/2012 Run Res Eliptical 3.4 mi     10/2/2012 drills   Default       10/8/2012 drills   Default       10/9/2012 drills   Default       10/16/2012 drills   Default       10/18/2012 drills   Default       10/21/2012 drills   Default       11/6/2012 drills   Default       11/26/2012 drills   Default       11/29/2012 drills   Default       12/10/2012 core   Default       1/6/2013 Legs no weights eliptical Golds Default       2/28/2013 Run   Recovery 3.5 mi     3/14/2013 Run Bike path Easy with stride 4.0 mi     3/19/2013 Legs no weights eliptical Golds Default       3/25/2013 Weights           4/30/2013 arms and back   Default       5/9/2013 Legs no weights eliptical Golds Default       6/7/2013 Run Bike path Easy 0.5 mi     6/21/2013 Run Res trail loops Easy 7.0 mi     6/25/2013 Run Bike path Easy 8.0 mi     9/22/2013 Run Bike path Easy 6.0 mi     9/28/2013 Run Battle Road -trail Easy 10.0 mi     2/3/2014 core Bike path Default       2/5/2014 core Bike path Default       2/10/2014 Legs no weights Bike path Default       2/10/2014 core Bike path Default       2/12/2014 core Bike path Default       2/14/2014 core Bike path Default       2/17/2014 Legs no weights Bike path Default       2/17/2014 core Bike path Default       2/24/2014 core Bike path Default       2/24/2014 Legs no weights Bike path Default       2/26/2014 arms and back   Default       3/2/2014 arms and back Res trail loops Default       3/2/2014 core Bike path Default       3/2/2014 Legs no weights Bike path Default       3/5/2014 Legs no weights Bike path Default       3/5/2014 core Bike path Default       3/11/2014 arms and back Res trail loops Default       3/13/2014 arms and back Res trail loops Default       3/17/2014 Legs no weights Bike path Default       3/17/2014 arms and back Res trail loops Default       3/19/2014 arms and back Res trail loops Default       3/21/2014 arms and back Bike path Default