Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/2/2012 |
Weights |
|
|
|
30:00 |
|
|
1/4/2012 |
Weights |
|
|
|
30:00 |
|
|
1/5/2012 |
Weights |
|
|
|
30:00 |
|
|
1/5/2012 |
Weights |
|
|
|
20:00 |
|
|
1/6/2012 |
Weights |
|
|
|
1:00:00 |
|
|
1/7/2012 |
Swim |
|
Mixed |
1.0 mi |
40:00 |
40:00 |
|
1/7/2012 |
Weights |
|
|
|
10:00 |
|
|
1/8/2012 |
Weights |
|
|
|
45:00 |
|
|
1/9/2012 |
Weights |
|
|
|
30:00 |
|
|
1/10/2012 |
Weights |
|
|
|
45:00 |
|
|
1/11/2012 |
Weights |
|
|
|
30:00 |
|
|
1/12/2012 |
Weights |
|
|
|
30:00 |
|
|
1/12/2012 |
Weights |
|
|
|
10:00 |
|
|
1/13/2012 |
Weights |
|
|
|
20:00 |
|
|
1/13/2012 |
Weights |
|
|
|
30:00 |
|
|
1/14/2012 |
Weights |
|
|
|
30:00 |
|
|
1/15/2012 |
Weights |
|
|
|
30:00 |
|
|
1/16/2012 |
Weights |
|
|
|
45:00 |
|
|
1/17/2012 |
Weights |
|
|
|
30:00 |
|
|
1/18/2012 |
Weights |
|
|
|
20:00 |
|
|
1/19/2012 |
Weights |
|
|
|
30:00 |
|
|
1/19/2012 |
Weights |
|
|
|
30:00 |
|
|
1/20/2012 |
Weights |
|
|
|
30:00 |
|
|
1/21/2012 |
Weights |
|
|
|
30:00 |
|
|
1/22/2012 |
Weights |
|
|
|
30:00 |
|
|
1/23/2012 |
Weights |
|
|
|
40:00 |
|
|
1/24/2012 |
Weights |
|
|
|
40:00 |
|
|
1/25/2012 |
Weights |
|
|
|
30:00 |
|
|
1/26/2012 |
Weights |
|
|
|
30:00 |
|
|
1/27/2012 |
Weights |
|
|
|
40:00 |
|
|
1/28/2012 |
Weights |
|
|
|
30:00 |
|
|
1/29/2012 |
Weights |
|
|
|
30:00 |
|
|
1/30/2012 |
Weights |
|
|
|
45:00 |
|
|
1/30/2012 |
Run Eliptical |
|
Default |
4.0 mi |
40:00 |
10:00 |
|
1/30/2012 |
Run |
|
Interval |
9.0 mi |
1:11:00 |
7:54 |
|
1/31/2012 |
Weights |
|
|
|
40:00 |
|
|
2/2/2012 |
Weights |
|
|
|
45:00 |
|
|
2/3/2012 |
Weights |
|
|
|
30:00 |
|
|
2/4/2012 |
Weights |
|
|
|
1:00:00 |
|
|
2/4/2012 |
Swim |
|
Mixed |
1.0 mi |
36:00 |
36:00 |
|
2/5/2012 |
Weights |
|
|
|
20:00 |
|
|
2/6/2012 |
Weights |
|
|
|
30:00 |
|
|
2/7/2012 |
Weights |
|
|
|
30:00 |
|
|
2/8/2012 |
core |
|
Default |
|
10:00 |
|
|
2/8/2012 |
arms and back |
|
Default |
|
10:00 |
|
|
2/9/2012 |
circuit |
|
Default |
|
7:20 |
|
|
2/9/2012 |
Plyos |
|
Default |
|
2:00 |
|
|
2/9/2012 |
Leg weights |
|
Default |
|
20:00 |
|
|
2/10/2012 |
core |
|
Default |
|
15:00 |
|
|
2/10/2012 |
arms and back |
|
Default |
|
20:00 |
|
|
2/11/2012 |
Legs no weights |
|
Default |
|
30:00 |
|
|
2/12/2012 |
core |
|
Default |
|
10:00 |
|
|
2/13/2012 |
jump rope |
|
Default |
|
3:00 |
|
|
2/13/2012 |
Legs no weights |
|
Default |
|
20:00 |
|
|
2/14/2012 |
arms and back |
|
Default |
|
10:00 |
|
|
2/16/2012 |
Plyos |
|
Default |
|
2:00 |
|
|
2/16/2012 |
circuit |
|
Default |
|
10:38 |
|
|
2/16/2012 |
jump rope |
|
Default |
|
3:00 |
|
|
2/16/2012 |
Leg weights |
|
Default |
|
20:00 |
|
|
2/17/2012 |
core |
|
Default |
|
20:00 |
|
|
2/17/2012 |
arms and back |
|
Default |
|
20:00 |
|
|
2/19/2012 |
core |
|
Default |
|
15:00 |
|
|
2/20/2012 |
jump rope |
|
Default |
|
3:00 |
|
|
2/20/2012 |
Legs no weights |
|
Default |
|
20:00 |
|
|
2/21/2012 |
pilates |
|
Default |
|
15:00 |
|
|
2/23/2012 |
jump rope |
|
Default |
|
3:00 |
|
|
2/23/2012 |
Plyos |
|
Default |
|
2:00 |
|
|
2/23/2012 |
circuit |
|
Default |
|
10:00 |
|
|
2/23/2012 |
Leg weights |
|
Default |
|
15:00 |
|
|
2/26/2012 |
core |
|
Default |
|
15:00 |
|
|
2/27/2012 |
Legs no weights |
|
Default |
|
20:00 |
|
|
2/28/2012 |
Plyos |
|
Default |
|
2:00 |
|
|
2/29/2012 |
arms and back |
|
Default |
|
10:00 |
|
|
2/29/2012 |
pilates |
|
Default |
|
15:00 |
|
|
3/1/2012 |
circuit |
|
Default |
|
10:00 |
|
|
3/1/2012 |
Leg weights |
|
Default |
|
15:00 |
|
|
3/1/2012 |
jump rope |
|
Default |
|
6:00 |
|
|
3/3/2012 |
arms and back |
|
Default |
|
10:00 |
|
|
3/3/2012 |
core |
|
Default |
|
15:00 |
|
|
3/4/2012 |
Leg weights |
|
Default |
|
15:00 |
|
|
3/8/2012 |
Legs no weights |
|
Default |
|
20:00 |
|
|
3/8/2012 |
circuit |
|
Default |
|
10:00 |
|
|
3/8/2012 |
Leg weights |
|
Default |
|
15:00 |
|
|
3/8/2012 |
jump rope |
|
Default |
|
3:00 |
|
|
3/10/2012 |
core |
|
Default |
|
25:00 |
|
|
3/10/2012 |
arms and back |
|
Default |
|
15:00 |
|
|
3/11/2012 |
Plyos |
|
Default |
|
2:00 |
|
|
3/11/2012 |
Legs no weights |
|
Default |
|
15:00 |
|
|
3/11/2012 |
pilates |
|
Default |
|
15:00 |
|
|
3/12/2012 |
core |
|
Default |
|
25:00 |
|
|
3/12/2012 |
arms and back |
|
Default |
|
15:00 |
|
|
3/15/2012 |
circuit |
|
Default |
|
10:00 |
|
|
3/15/2012 |
Leg weights |
|
Default |
|
15:00 |
|
|
3/15/2012 |
jump rope |
|
Default |
|
3:00 |
|
|
3/15/2012 |
Legs no weights |
|
Default |
|
15:00 |
|
|
3/17/2012 |
core |
|
Default |
|
15:00 |
|
|
3/18/2012 |
pilates |
|
Default |
|
15:00 |
|
|
3/19/2012 |
core |
|
Default |
|
10:00 |
|
|
3/20/2012 |
Legs no weights |
|
Default |
|
20:00 |
|
|
3/24/2012 |
Leg weights |
|
Default |
|
20:00 |
|
|
|