| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2006 |
Run |
Random Route |
Easy |
1.3 mi |
13:00 |
10:20 |
 |
| 7/4/2006 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:42 |
|
| 7/8/2006 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:32 |
|
| 7/12/2006 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:35 |
|
| 7/14/2006 |
Run |
Random Route |
Easy |
2.7 mi |
24:00 |
8:54 |
|
| 7/15/2006 |
Run |
Random Route |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 7/17/2006 |
Run |
Random Route |
Easy |
2.0 mi |
15:24 |
7:52 |
|
| 7/19/2006 |
Run |
Random Route |
Easy |
4.1 mi |
33:00 |
8:09 |
|
| 7/22/2006 |
Run |
Random Route |
Easy |
4.0 mi |
40:10 |
10:01 |
|
| 7/27/2006 |
Run |
Random Route |
Easy |
4.1 mi |
33:54 |
8:23 |
|
| 8/6/2006 |
Run |
Random Route |
Easy |
4.1 mi |
33:42 |
8:20 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
5.1 mi |
48:36 |
9:37 |
|
| 8/10/2006 |
Run |
Random Route |
Easy |
4.5 mi |
42:30 |
9:23 |
|
| 8/17/2006 |
Run |
Random Route |
Easy |
6.0 mi |
52:27 |
8:43 |
|
| 8/21/2006 |
Run |
Random Route |
Easy |
5.1 mi |
43:59 |
8:42 |
|
| 8/23/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:14 |
9:06 |
|
| 8/25/2006 |
Run |
Random Route |
Easy |
5.2 mi |
51:01 |
9:45 |
|
| 8/26/2006 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/27/2006 |
Run |
Honey Run 5k |
Race |
5.0 km |
26:14 |
8:27 |
|
| 8/30/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:12:00 |
9:02 |
|
| 8/31/2006 |
Run |
Random Route |
Easy |
5.8 mi |
49:21 |
8:33 |
|
| 9/4/2006 |
Run |
Random Route |
Easy |
9.3 mi |
1:24:00 |
9:01 |
|
| 9/6/2006 |
Run |
Random Route |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 9/8/2006 |
Run |
Random Route |
Easy |
5.6 mi |
53:31 |
9:37 |
|
| 9/10/2006 |
Run |
Random Route |
Easy |
10.1 mi |
1:28:00 |
8:42 |
|
| 9/12/2006 |
Run |
Random Route |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 9/14/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:20 |
9:05 |
|
| 9/16/2006 |
Run |
Random Route |
Tempo |
12.0 mi |
1:53:45 |
9:30 |
|
| 9/18/2006 |
Run |
Random Route |
Easy |
5.3 mi |
50:00 |
9:31 |
|
| 9/22/2006 |
Run |
Random Route |
Tempo |
6.6 mi |
51:36 |
7:51 |
|
| 9/24/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:11:30 |
8:58 |
|
| 9/26/2006 |
Run |
Random Route |
Easy |
5.7 mi |
52:00 |
9:08 |
|
| 9/28/2006 |
Run |
Random Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 9/30/2006 |
Run |
House Half Marathon |
Race |
13.1 mi |
1:54:37 |
8:45 |
|
| 10/14/2006 |
Run |
Random Route |
Easy |
3.4 mi |
26:52 |
7:53 |
|
| 10/15/2006 |
Run |
Random Route |
Tempo |
1.5 mi |
|
|
|
| 10/16/2006 |
Run |
Jacob 3.5 |
Tempo |
3.4 mi |
28:13 |
8:16 |
|
| 10/18/2006 |
Run |
Jacob 4. |
Easy |
4.0 mi |
35:20 |
8:57 |
|
| 10/27/2006 |
Run |
Greenfield 4 [2] |
Tempo |
4.2 mi |
33:32 |
8:02 |
|
| 10/30/2006 |
Run |
Jacob 4. |
Tempo |
4.0 mi |
33:24 |
8:28 |
|
| 11/2/2006 |
Run |
Greenfield 5 |
Easy |
5.3 mi |
45:40 |
8:40 |
|
| 11/4/2006 |
Run |
GM 4.3 |
Tempo |
4.3 mi |
33:42 |
7:50 |
|
| 11/8/2006 |
Run |
GM 5 |
Tempo |
5.4 mi |
47:43 |
8:49 |
|
| 11/11/2006 |
Run |
Random Route |
Race |
5.0 mi |
39:20 |
7:52 |
|
| 11/14/2006 |
Bike |
Random Route |
Tempo |
11.2 mi |
49:32 |
4:25 |
|
| 11/15/2006 |
Run |
Jacob 4. |
Easy |
4.0 mi |
35:20 |
8:57 |
|
| 11/17/2006 |
Bike |
Leola Rolly 12 |
Tempo |
12.4 mi |
53:18 |
4:19 |
|
| 11/18/2006 |
Bike |
Farmdale 15 |
Tempo |
15.8 mi |
1:06:50 |
4:14 |
|
| 11/21/2006 |
Bike |
Leola 13 |
Tempo |
13.1 mi |
54:28 |
4:10 |
|
| 11/22/2006 |
Bike |
Leola 13.7 |
Tempo |
13.7 mi |
55:10 |
4:02 |
|
| 11/25/2006 |
Bike |
Farmdale 16 |
Tempo |
16.3 mi |
1:06:40 |
4:05 |
|
| 11/26/2006 |
Run |
Short 2 |
Easy |
2.6 mi |
24:00 |
9:06 |
|
| 11/27/2006 |
Run |
Random Route |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 11/27/2006 |
Bike |
Random Route |
Tempo |
8.0 mi |
30:00 |
3:45 |
|
| 11/29/2006 |
Bike |
Leola 13.8 |
Tempo |
13.8 mi |
53:10 |
3:52 |
|
| 11/30/2006 |
Run |
Jacob 3.22m |
Easy |
3.2 mi |
28:00 |
8:42 |
|
| 12/2/2006 |
Run |
Jacob 5 |
Easy |
4.7 mi |
42:32 |
9:06 |
|
| 12/4/2006 |
Run |
Greenfield 6 |
Easy |
5.9 mi |
50:11 |
8:33 |
|
| 12/6/2006 |
Run |
Jacob 5 |
Easy |
4.7 mi |
44:00 |
9:25 |
|
| 12/10/2006 |
Run |
Jingle Bell Run |
Race |
3.1 mi |
22:37 |
7:18 |
|
| 12/11/2006 |
Run |
Jacob 5.7 (4 loop) |
Easy |
5.3 mi |
47:30 |
8:59 |
|
| 12/14/2006 |
Run |
Greenfield 10k |
Tempo |
6.2 mi |
53:44 |
8:38 |
|
| 12/15/2006 |
Run |
Jacob 10k |
Tempo |
5.7 mi |
48:15 |
8:25 |
|
| 12/17/2006 |
Run |
Jacob 6.5 (5 loop) |
Easy |
6.5 mi |
59:31 |
9:12 |
|
| 12/19/2006 |
Run |
Jacob 10k |
Tempo |
5.7 mi |
47:31 |
8:17 |
|
| 12/20/2006 |
Elliptical |
|
Default |
3.7 mi |
30:00 |
8:07 |
|
| 12/21/2006 |
Run |
Jacob 5.7 (4 loop) |
Interval |
5.3 mi |
48:29 |
9:10 |
|
| 12/23/2006 |
Elliptical |
|
Default |
5.5 mi |
45:00 |
8:11 |
|
| 12/24/2006 |
Run |
GM 4 |
Easy |
3.8 mi |
32:21 |
8:33 |
|
| 12/26/2006 |
Run |
GM6 |
Tempo |
6.0 mi |
52:24 |
8:44 |
|
| 12/27/2006 |
Elliptical |
|
Default |
3.8 mi |
30:00 |
7:54 |
|
| 12/29/2006 |
Bike |
|
Tempo |
8.5 mi |
30:00 |
3:32 |
|
| 12/29/2006 |
Run |
Jacob 5 |
Tempo |
4.7 mi |
38:20 |
8:12 |
|
| 12/30/2006 |
Bike |
|
Tempo |
14.0 mi |
51:00 |
3:39 |
|
| 12/31/2006 |
Elliptical |
|
Default |
6.0 mi |
45:00 |
7:30 |
|
| 1/1/2007 |
Bike |
|
Tempo |
17.0 mi |
1:00:00 |
3:32 |
|
| 1/2/2007 |
Run |
Jacob 10k |
Easy |
5.7 mi |
51:02 |
8:54 |
|
| 1/3/2007 |
Bike |
|
Easy |
14.0 mi |
51:00 |
3:39 |
|
| 1/4/2007 |
Run |
Greenfield 10k |
Tempo |
6.2 mi |
51:30 |
8:16 |
|
| 1/6/2007 |
Run |
Jacob 7 |
Long |
7.0 mi |
1:02:00 |
8:49 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
1.4 mi |
11:35 |
8:03 |
|
| 1/8/2007 |
Bike |
Random Route |
Interval |
17.0 mi |
1:00:00 |
3:32 |
|
| 1/10/2007 |
Run |
Jacob 10k |
Easy |
5.7 mi |
51:30 |
8:59 |
|
| 1/11/2007 |
Bike |
Random Route |
Easy |
13.0 mi |
51:00 |
3:56 |
|
| 1/12/2007 |
Run |
Greenfield 10k |
Tempo |
6.2 mi |
49:54 |
8:01 |
|
| 1/14/2007 |
Run |
Jacob 6 loop (8.5) |
Easy |
8.4 mi |
1:13:35 |
8:45 |
|
| 1/15/2007 |
Bike |
Random Route |
Interval |
13.0 mi |
48:00 |
3:42 |
|
| 1/16/2007 |
Run |
Greenfield 10k |
Easy |
6.2 mi |
52:30 |
8:26 |
|
| 1/18/2007 |
Run |
Greenfield 10k |
Easy |
6.2 mi |
53:39 |
8:37 |
|
| 1/19/2007 |
Swim |
|
Breast Stroke |
300.0 yd |
9:30 |
55:45 |
|
| 1/20/2007 |
Swim |
|
Breast Stroke |
500.0 yd |
14:30 |
51:03 |
|
| 1/21/2007 |
Run |
Jacob 8 (6 loop) |
Long |
8.0 mi |
1:06:38 |
8:23 |
|
| 1/22/2007 |
Bike |
Random Route |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 1/23/2007 |
Run |
Greenfield 10k |
Tempo |
6.2 mi |
49:50 |
8:00 |
|
| 1/25/2007 |
Run |
Jacob 6.5 (5 loop) |
Easy |
6.7 mi |
1:02:19 |
9:21 |
|
| 1/29/2007 |
Run |
Greenfield 10k |
Tempo |
6.2 mi |
50:49 |
8:10 |
|
| 1/30/2007 |
Bike |
Random Route |
Easy |
14.0 mi |
50:00 |
3:35 |
|
| 1/31/2007 |
Run |
Copy of Greenfield 10k - Dave's edit |
Easy |
6.2 mi |
53:30 |
8:36 |
|
| 2/1/2007 |
Bike |
Random Route |
Tempo |
17.0 mi |
1:00:00 |
3:32 |
|
| 2/2/2007 |
Run |
Copy of Greenfield 10k - Dave's edit |
Easy |
6.2 mi |
53:23 |
8:35 |
|