| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2013 |
Run |
Random Route |
Easy |
7.0 mi |
59:01 |
8:26 |
 |
| 1/1/2013 |
Run |
Random Route |
Recovery |
9.0 mi |
1:22:20 |
9:09 |
|
| 12/30/2012 |
Run |
Random Route |
Long |
30.4 mi |
4:57:00 |
9:47 |
|
| 12/28/2012 |
Run |
Random Route |
Recovery |
4.6 mi |
43:00 |
9:21 |
|
| 12/27/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:19:38 |
8:51 |
|
| 12/26/2012 |
Run |
Random Route |
Recovery |
9.0 mi |
1:23:00 |
9:14 |
|
| 12/24/2012 |
Run |
Random Route |
Long |
27.1 mi |
4:25:00 |
9:47 |
|
| 12/23/2012 |
Run |
Random Route |
Recovery |
7.8 mi |
1:12:05 |
9:15 |
|
| 12/22/2012 |
Run |
Random Route |
Easy |
7.8 mi |
1:07:00 |
8:36 |
|
| 12/21/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:59 |
8:43 |
|
| 12/19/2012 |
Run |
Random Route |
Easy |
7.0 mi |
54:15 |
7:45 |
|
| 12/18/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 12/17/2012 |
Run |
Random Route |
Recovery |
7.0 mi |
1:02:00 |
8:52 |
|
| 12/15/2012 |
Run |
Random Route |
Trail |
17.5 mi |
3:55:00 |
13:26 |
|
| 12/14/2012 |
Run |
Random Route |
Recovery |
6.7 mi |
1:01:00 |
9:09 |
|
| 12/13/2012 |
Run |
Random Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/11/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 12/10/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 12/9/2012 |
Run |
Random Route |
Race |
3.1 mi |
20:07 |
6:30 |
|
| 12/9/2012 |
Run |
Random Route |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 12/8/2012 |
Run |
Random Route |
Recovery |
3.1 mi |
30:00 |
9:41 |
|
| 12/7/2012 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 12/6/2012 |
Run |
Random Route |
Recovery |
5.0 mi |
42:30 |
8:30 |
|
| 12/5/2012 |
Run |
Random Route |
Easy |
6.6 mi |
57:00 |
8:39 |
|
| 12/4/2012 |
Run |
Random Route |
Recovery |
7.9 mi |
1:12:00 |
9:07 |
|
| 12/3/2012 |
Run |
Random Route |
Recovery |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/1/2012 |
Run |
Random Route |
Long |
20.9 mi |
3:25:30 |
9:50 |
|
| 11/30/2012 |
Run |
Random Route |
Easy |
7.0 mi |
56:42 |
8:06 |
|
| 11/29/2012 |
Run |
Random Route |
Recovery |
5.0 mi |
|
|
|
| 11/28/2012 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 11/27/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/26/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/24/2012 |
Run |
Random Route |
Long |
19.4 mi |
2:58:00 |
9:11 |
|
| 11/22/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 11/21/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 11/20/2012 |
Run |
Random Route |
Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 11/19/2012 |
Run |
Random Route |
Recovery |
5.0 mi |
43:45 |
8:45 |
|
| 11/18/2012 |
Run |
Random Route |
Long |
14.4 mi |
2:04:00 |
8:39 |
|
| 11/16/2012 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 11/15/2012 |
Run |
Random Route |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 11/13/2012 |
Run |
Random Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/12/2012 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/11/2012 |
Run |
Random Route |
Race |
2.9 mi |
18:47 |
6:29 |
|
| 11/11/2012 |
Run |
Random Route |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 11/9/2012 |
Run |
Random Route |
Easy |
6.0 mi |
51:45 |
8:38 |
|
| 11/8/2012 |
Run |
Random Route |
Easy |
7.0 mi |
56:15 |
8:03 |
|
| 11/7/2012 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/6/2012 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 11/5/2012 |
Run |
Random Route |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 11/4/2012 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/2/2012 |
Run |
Random Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/31/2012 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/30/2012 |
Run |
Random Route |
Tempo |
6.0 mi |
42:30 |
7:05 |
|
| 10/27/2012 |
Run |
Random Route |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 10/25/2012 |
Run |
Random Route |
Marathon Pace |
7.0 mi |
51:00 |
7:18 |
|
| 10/24/2012 |
Run |
Random Route |
Easy |
7.3 mi |
1:02:00 |
8:30 |
|
| 10/22/2012 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/13/2012 |
Run |
Random Route |
Race |
52.0 mi |
13:10:00 |
15:12 |
|
| 10/11/2012 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/10/2012 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/9/2012 |
Run |
Random Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/8/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 10/6/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 10/4/2012 |
Run |
Random Route |
Easy |
7.1 mi |
1:01:00 |
8:37 |
|
| 10/3/2012 |
Run |
Random Route |
Recovery |
6.0 mi |
54:00 |
9:00 |
|
| 10/2/2012 |
Run |
Random Route |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 10/1/2012 |
Run |
Random Route |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 9/29/2012 |
Run |
Random Route |
Long |
28.5 mi |
5:06:00 |
10:45 |
|
| 9/27/2012 |
Run |
Random Route |
Recovery |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/26/2012 |
Run |
Random Route |
Recovery |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/25/2012 |
Run |
Random Route |
Recovery |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/24/2012 |
Run |
Random Route |
Recovery |
6.0 mi |
57:00 |
9:30 |
|
| 9/22/2012 |
Run |
Random Route |
Race |
40.0 mi |
6:56:00 |
10:24 |
|
| 9/20/2012 |
Run |
Random Route |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 9/19/2012 |
Run |
Random Route |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 9/18/2012 |
Run |
Random Route |
Recovery |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/17/2012 |
Run |
Random Route |
Recovery |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/15/2012 |
Run |
Random Route |
Long |
21.0 mi |
3:52:00 |
11:03 |
|
| 9/14/2012 |
Run |
Random Route |
Recovery |
7.0 mi |
1:02:00 |
8:52 |
|
| 9/13/2012 |
Run |
Random Route |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 9/12/2012 |
Run |
Random Route |
Hill |
4.5 mi |
45:00 |
10:00 |
|
| 9/11/2012 |
Run |
Random Route |
Recovery |
6.0 mi |
52:30 |
8:45 |
|
| 9/10/2012 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/8/2012 |
Run |
Random Route |
Long |
13.1 mi |
1:53:00 |
8:38 |
|
| 9/7/2012 |
Run |
Random Route |
Recovery |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/6/2012 |
Run |
Random Route |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 9/5/2012 |
Run |
Random Route |
Recovery |
6.0 mi |
56:00 |
9:20 |
|
| 9/2/2012 |
Run |
Random Route |
Race |
55.0 mi |
11:26:45 |
12:30 |
|
| 8/31/2012 |
Run |
Random Route |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 8/29/2012 |
Run |
Random Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/28/2012 |
Run |
Random Route |
Recovery |
6.9 mi |
1:01:00 |
8:55 |
|
| 8/25/2012 |
Run |
Random Route |
Long |
30.5 mi |
5:47:00 |
11:24 |
|
| 8/24/2012 |
Run |
Random Route |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 8/23/2012 |
Run |
Random Route |
Recovery |
6.9 mi |
1:01:00 |
8:55 |
|
| 8/22/2012 |
Run |
Random Route |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 8/21/2012 |
Run |
Random Route |
Easy |
7.1 mi |
1:01:44 |
8:45 |
|
| 8/19/2012 |
Run |
Random Route |
Easy |
12.1 mi |
1:44:30 |
8:40 |
|
| 8/17/2012 |
Run |
Random Route |
Recovery |
5.7 mi |
49:29 |
8:44 |
|
| 8/16/2012 |
Run |
Random Route |
Long |
27.0 mi |
5:03:00 |
11:14 |
|
| 8/13/2012 |
Run |
Random Route |
Easy |
7.4 mi |
58:46 |
8:00 |
|
|