Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/10/2013 Weights       1:15:00  
6/12/2013 Weights       1:00:00  
6/13/2013 Weights       45:00  
6/15/2013 Weights       1:45:00  
6/17/2013 Weights          
6/19/2013 Weights          
6/21/2013 Weights          
6/30/2012 Backyard sprints
backyard sprints(5x)
 Default 0.2 mi 1:20 7:51
6/30/2012 Backyard sprints
backyard sprints(5x)
 Default 0.2 mi 1:07 6:35
1/15/2013 Backyard sprints
Backyard Sprints (4x)
 Default 0.1 mi 0:58 7:27
1/15/2013 Backyard sprints
Backyard Sprints (4x)
 Default 0.1 mi 0:54 6:56
1/15/2013 Backyard sprints
Backyard Sprints (4x)
 Default 0.1 mi 0:59 7:34
5/19/2011 Bike
Wysteria Place & Beyond+Lands End
 Long 4.7 mi 26:00 5:32
5/20/2011 Bike
W.P.+L.E.+H.G.
 Long 7.2 mi 40:12 5:35
5/22/2011 Bike
Rain Tree
 Race 1.2 mi 5:05 4:17
12/2/2011 Bike   Easy 4.0 mi    
7/2/2012 Bike   Medium 3.9 mi 18:09 4:41
7/4/2012 Bike   Medium 3.4 mi 15:15 4:30
7/12/2012 Bike   Medium 2.0 mi 9:05 4:28
9/17/2012 Bike   Medium 3.6 mi 16:15 4:32
10/7/2012 Bike   Medium 5.0 mi 22:30 4:33
10/11/2012 Bike   Medium 8.5 mi 39:11 4:37
12/3/2012 Bike   Fast 2.4 mi 10:55 4:33
12/6/2012 Bike   Recovery 3.5 mi 19:10 5:31
1/1/2013 Bike   Easy 2.9 mi 13:20 4:35
1/2/2013 Bike   Medium 5.7 mi 26:20 4:39
1/6/2013 Bike   Medium 3.0 mi 13:54 4:38
1/14/2013 Bike   Medium 3.6 mi 16:54 4:41
1/15/2013 Bike
Rain Tree
 Medium 1.2 mi 5:05 4:21
1/16/2013 Bike
Rain Tree
 Medium 1.2 mi 5:30 4:43
1/19/2013 Bike   Stationary 4.1 mi 15:00 3:38
1/19/2013 Bike   Stationary 6.3 mi 20:00 3:12
1/20/2013 Bike   Stationary 3.2 mi 10:00 3:10
2/11/2013 Bike   Fast 5.2 mi 22:50 4:22
3/24/2013 Bike
Rain Tree
 Easy 1.2 mi    
4/28/2013 Bike   Medium 4.6 mi 22:15 4:49
4/14/2014 Bike   Medium 6.8 mi 28:25 4:11
2/7/2012 Captains Practice   Default   2:00:00  
2/8/2015 Cycle   Default   20:00  
5/21/2011 Run
Rain Tree
 Easy 1.2 mi 9:58 8:19
5/24/2011 Run
Rain Tree
 Easy 1.2 mi 9:50 8:12
5/25/2011 Run
Lands End
 Easy 1.2 mi 8:23 7:14
5/26/2011 Run
Rain Tree
 Easy 1.2 mi 9:02 7:36
6/5/2011 Run
Rain Tree
 Race 1.2 mi 8:01 6:45
6/7/2011 Run
Rain Tree
 Race 1.2 mi 8:09 6:51
7/17/2011 Run
Rain Tree
 Race 2.0 mi 15:39 8:00
8/7/2011 Run
Rain Tree
 Long 2.1 mi 17:15 8:06
8/9/2011 Run
Rain Tree
 Race 1.2 mi 8:51 7:27
8/10/2011 Run
Lands End
 Race 1.2 mi 8:30 7:20
8/14/2011 Run
Rain Tree
 Race 1.2 mi 9:28 7:58
8/17/2011 Run
Rain Tree
 Easy 1.7 mi 15:03 8:58
8/18/2011 Run
Lands End
 Race 1.2 mi 7:30 6:28
8/21/2011 Run
Lands End
 Long 2.2 mi 19:19 8:47
8/21/2011 Run
Rain Tree
 Long 1.2 mi 10:12 8:35
8/22/2011 Run
Rain Tree
 Long 2.5 mi 20:09 8:12
9/1/2011 Run   Long 3.4 mi 33:17 9:50
9/5/2011 Run   Long 4.1 mi 38:32 9:20
9/6/2011 Run   Long 4.2 mi 37:11 8:48
9/8/2011 Run   Long 3.3 mi 28:01 8:30
9/9/2011 Run   Long 1.1 mi 6:50 6:24
9/21/2011 Run   Long 3.0 mi 34:05 11:15
9/23/2011 Run   Long 2.2 mi 19:04 8:36
9/28/2011 Run   Long 3.5 mi 32:38 9:14
9/29/2011 Run   Long 2.4 mi 20:40 8:35
10/2/2011 Run   Long 2.7 mi 22:45 8:19
10/4/2011 Run   Long 4.4 mi 42:52 9:42
10/5/2011 Run   Long 3.6 mi 32:05 8:58
10/7/2011 Run   Long 4.1 mi    
12/3/2011 Run   Long 2.2 mi 18:20 8:12
12/6/2011 Run   Long 2.7 mi 24:25 9:05
1/1/2012 Run   Long 3.1 mi 27:08 8:51
1/8/2012 Run   Long 4.4 mi 40:27 9:08
1/29/2012 Run   Long 3.5 mi 31:34 8:59
2/6/2012 Run   Long 2.4 mi 18:45 7:53
4/3/2012 Run   Long 2.4 mi 20:51 8:42
5/20/2012 Run   Long 2.5 mi 20:30 8:20
6/17/2012 Run   Long 2.3 mi 21:15 9:17
6/26/2012 Run   Easy 0.8 mi 6:16 8:15
6/28/2012 Run   Medium 0.4 mi 3:40 8:32
6/30/2012 Run   Medium 2.1 mi 17:30 8:25
7/2/2012 Run   Medium 2.3 mi 21:37 9:24
7/5/2012 Run   Medium 1.2 mi 8:30 7:24
7/8/2012 Run   Medium 2.2 mi 17:20 7:47
7/17/2012 Run
Raintree + Lands End
 Medium 2.0 mi 15:00 7:22
7/21/2012 Run
Rain Tree
 Medium 1.2 mi 9:57 8:31
7/31/2012 Run
Woodland Trace
 Medium 2.1 mi 19:40 9:22
8/9/2012 Run   Medium 3.8 mi 31:37 8:20
8/13/2012 Run   Medium 2.9 mi 24:38 8:30
8/14/2012 Run   Medium 1.6 mi 13:00 8:08
9/2/2012 Run   Tempo 3.3 mi 27:45 8:27
9/3/2012 Run
Raintree + Lands End
 Medium 2.1 mi 17:25 8:20
10/4/2012 Run   Medium 2.5 mi 24:20 9:44
10/8/2012 Run
The 3
 Medium 2.5 mi 21:00 8:29
10/11/2012 Run   Medium 2.7 mi 24:50 9:06
10/14/2012 Run
Raintree + Lands End
 Medium 2.0 mi 17:05 8:23
10/23/2012 Run
Lands End
 Medium 1.1 mi 7:05 6:38
10/25/2012 Run   Medium 2.3 mi 20:25 8:53
11/12/2012 Run   Medium 4.8 mi 38:40 8:03
11/13/2012 Run   Medium 4.3 mi    
11/25/2012 Run   Medium 3.3 mi 25:10 7:44
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