Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/7/2012 Captains Practice   Default   2:00:00  
6/10/2013 Weights       1:15:00  
6/12/2013 Weights       1:00:00  
6/12/2013 Swim   Free Style   0:15  
6/13/2013 Weights       45:00  
6/15/2013 Weights       1:45:00  
6/17/2013 Weights          
6/19/2013 Weights          
6/21/2013 Weights          
2/8/2015 Cycle   Default   20:00  
10/7/2011 Run   Long 4.1 mi    
12/2/2011 Bike   Easy 4.0 mi    
11/13/2012 Run   Medium 4.3 mi    
3/16/2013 Run
The Loop x2
 Easy 5.2 mi    
3/24/2013 Bike
Rain Tree
 Easy 1.2 mi    
5/16/2013 Run   Easy 1.2 mi    
5/20/2013 Run   Medium 1.0 mi    
5/22/2013 Run   Fast 1.9 mi    
6/13/2013 Swim   Free Style 750.0 yd    
6/15/2013 Swim   Free Style 800.0 yd    
6/21/2013 Swim   Free Style 1250.0 yd    
6/24/2013 Swim   Free Style 1000.0 yd    
6/26/2013 Swim   Free Style 1050.0 yd    
6/28/2013 Swim   Free Style 1100.0 yd    
7/8/2013 Swim   Free Style 1000.0 yd    
7/10/2013 Swim   Free Style 1250.0 yd    
8/7/2013 Swim   Free Style 500.0 yd    
8/8/2013 Swim   Free Style 500.0 yd    
8/13/2013 Swim   Free Style 1000.0 yd    
2/7/2014 Run   Easy 1.3 mi    
2/10/2014 Swim   Free Style 750.0 yd    
2/11/2014 Swim   Free Style 750.0 yd    
2/17/2014 Swim   Free Style 600.0 yd    
2/18/2014 Swim   Free Style 500.0 yd    
2/24/2014 Swim   Free Style 850.0 yd    
2/25/2014 Swim   Free Style 750.0 yd    
2/28/2014 Swim   Free Style 500.0 yd    
3/10/2014 Run   Easy 5.0 mi    
4/4/2014 Run   Beach/Sand 4.3 mi    
4/17/2014 Run   Beach/Sand 3.2 mi    
5/20/2014 Run   Beach/Sand 4.9 mi    
5/29/2014 Run   Beach/Sand 3.0 mi    
5/30/2014 Run   Beach/Sand 5.3 mi    
9/24/2014 Run   Medium 5.0 mi    
9/28/2014 Run   Medium 10.5 mi    
9/29/2014 Run   Medium 10.0 mi    
9/30/2014 Run   Medium 1.0 mi    
10/21/2014 Run   Medium 8.7 mi    
10/21/2014 Run   Medium 4.9 mi    
11/22/2014 Run   Easy 5.0 mi    
11/23/2014 Run   Medium 1.0 mi    
1/13/2015 Swim   Mixed 1200.0 m    
1/15/2015 Swim   Mixed 800.0 m    
1/19/2015 Swim   Free Style 400.0 m    
1/20/2015 Swim   Mixed 1850.0 m    
1/21/2015 Run   Easy 4.3 mi    
1/22/2015 Swim   Free Style 1350.0 m    
1/26/2015 Swim   Mixed 1050.0 m    
1/27/2015 Swim   Mixed 1000.0 m    
1/27/2015 Run   Long 7.7 mi    
1/28/2015 Swim   Mixed 800.0 m    
2/5/2015 Swim   Mixed 1550.0 m    
2/7/2015 Swim   Mixed 1200.0 m    
2/8/2015 Swim   Mixed 1000.0 m    
2/9/2015 Swim   Mixed 1000.0 m    
2/10/2015 Swim   Mixed 2350.0 m    
2/12/2015 Swim   Mixed 1850.0 m    
2/18/2015 Swim   Free Style 500.0 m    
2/19/2015 Swim   Mixed 1200.0 m    
2/21/2015 Swim   Free Style 600.0 m    
2/22/2015 Run   Easy 3.5 mi    
2/22/2015 Swim   Free Style 600.0 m    
2/23/2015 Swim   Free Style 300.0 m    
2/24/2015 Run   Easy 3.9 mi    
2/24/2015 Swim   Mixed 700.0 m    
2/28/2015 Run   Interval 1.9 mi    
3/1/2015 Swim   Mixed 750.0 m    
3/2/2015 Run   Fast 7.0 mi    
3/3/2015 Swim   Mixed 1750.0 m    
3/8/2015 Run   Fartlek 4.7 mi    
3/10/2015 Run   Fast 1.0 mi    
3/11/2015 Run   Fast 3.5 mi    
3/22/2015 Run   Fast 2630.0 yd    
3/23/2015 Swim   Free Style 700.0 m    
3/23/2015 Run   Fast 1.0 mi    
3/24/2015 Swim   Mixed 1650.0 m    
3/27/2015 Swim   Free Style 750.0 m    
3/31/2015 Swim   Mixed 2100.0 m    
1/20/2013 Bike   Stationary 3.2 mi 10:00 3:10
1/19/2013 Bike   Stationary 6.3 mi 20:00 3:12
1/19/2013 Bike   Stationary 4.1 mi 15:00 3:38
4/14/2014 Bike   Medium 6.8 mi 28:25 4:11
5/22/2011 Bike
Rain Tree
 Race 1.2 mi 5:05 4:17
1/15/2013 Bike
Rain Tree
 Medium 1.2 mi 5:05 4:21
2/11/2013 Bike   Fast 5.2 mi 22:50 4:22
7/12/2012 Bike   Medium 2.0 mi 9:05 4:28
7/4/2012 Bike   Medium 3.4 mi 15:15 4:30
9/17/2012 Bike   Medium 3.6 mi 16:15 4:32
10/7/2012 Bike   Medium 5.0 mi 22:30 4:33
12/3/2012 Bike   Fast 2.4 mi 10:55 4:33
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