| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2011 |
Run |
|
Long |
3.4 mi |
33:17 |
9:50 |
 |
| 9/5/2011 |
Run |
|
Long |
4.1 mi |
38:32 |
9:20 |
|
| 9/6/2011 |
Run |
|
Long |
4.2 mi |
37:11 |
8:48 |
|
| 9/8/2011 |
Run |
|
Long |
3.3 mi |
28:01 |
8:30 |
|
| 9/9/2011 |
Run |
|
Long |
1.1 mi |
6:50 |
6:24 |
|
| 9/21/2011 |
Run |
|
Long |
3.0 mi |
34:05 |
11:15 |
|
| 9/23/2011 |
Run |
|
Long |
2.2 mi |
19:04 |
8:36 |
|
| 9/28/2011 |
Run |
|
Long |
3.5 mi |
32:38 |
9:14 |
|
| 9/29/2011 |
Run |
|
Long |
2.4 mi |
20:40 |
8:35 |
|
| 10/2/2011 |
Run |
|
Long |
2.7 mi |
22:45 |
8:19 |
|
| 10/4/2011 |
Run |
|
Long |
4.4 mi |
42:52 |
9:42 |
|
| 10/5/2011 |
Run |
|
Long |
3.6 mi |
32:05 |
8:58 |
|
| 10/7/2011 |
Run |
|
Long |
4.1 mi |
|
|
|
| 12/2/2011 |
Bike |
|
Easy |
4.0 mi |
|
|
|
| 12/3/2011 |
Run |
|
Long |
2.2 mi |
18:20 |
8:12 |
|
| 12/6/2011 |
Run |
|
Long |
2.7 mi |
24:25 |
9:05 |
|
| 1/1/2012 |
Run |
|
Long |
3.1 mi |
27:08 |
8:51 |
|
| 1/8/2012 |
Run |
|
Long |
4.4 mi |
40:27 |
9:08 |
|
| 1/29/2012 |
Run |
|
Long |
3.5 mi |
31:34 |
8:59 |
|
| 2/6/2012 |
Run |
|
Long |
2.4 mi |
18:45 |
7:53 |
|
| 2/7/2012 |
Captains Practice |
|
Default |
|
2:00:00 |
|
|
| 4/3/2012 |
Run |
|
Long |
2.4 mi |
20:51 |
8:42 |
|
| 5/20/2012 |
Run |
|
Long |
2.5 mi |
20:30 |
8:20 |
|
| 6/17/2012 |
Run |
|
Long |
2.3 mi |
21:15 |
9:17 |
|
| 6/26/2012 |
Run |
|
Easy |
0.8 mi |
6:16 |
8:15 |
|
| 6/28/2012 |
Run |
|
Medium |
0.4 mi |
3:40 |
8:32 |
|
| 6/30/2012 |
Run |
|
Medium |
2.1 mi |
17:30 |
8:25 |
|
| 7/2/2012 |
Bike |
|
Medium |
3.9 mi |
18:09 |
4:41 |
|
| 7/2/2012 |
Run |
|
Medium |
2.3 mi |
21:37 |
9:24 |
|
| 7/4/2012 |
Bike |
|
Medium |
3.4 mi |
15:15 |
4:30 |
|
| 7/5/2012 |
Run |
|
Medium |
1.2 mi |
8:30 |
7:24 |
|
| 7/8/2012 |
Run |
|
Medium |
2.2 mi |
17:20 |
7:47 |
|
| 7/12/2012 |
Bike |
|
Medium |
2.0 mi |
9:05 |
4:28 |
|
| 8/9/2012 |
Run |
|
Medium |
3.8 mi |
31:37 |
8:20 |
|
| 8/13/2012 |
Run |
|
Medium |
2.9 mi |
24:38 |
8:30 |
|
| 8/14/2012 |
Run |
|
Medium |
1.6 mi |
13:00 |
8:08 |
|
| 9/2/2012 |
Run |
|
Tempo |
3.3 mi |
27:45 |
8:27 |
|
| 9/17/2012 |
Bike |
|
Medium |
3.6 mi |
16:15 |
4:32 |
|
| 10/4/2012 |
Run |
|
Medium |
2.5 mi |
24:20 |
9:44 |
|
| 10/7/2012 |
Bike |
|
Medium |
5.0 mi |
22:30 |
4:33 |
|
| 10/11/2012 |
Run |
|
Medium |
2.7 mi |
24:50 |
9:06 |
|
| 10/11/2012 |
Bike |
|
Medium |
8.5 mi |
39:11 |
4:37 |
|
| 10/25/2012 |
Run |
|
Medium |
2.3 mi |
20:25 |
8:53 |
|
| 11/12/2012 |
Run |
|
Medium |
4.8 mi |
38:40 |
8:03 |
|
| 11/13/2012 |
Run |
|
Medium |
4.3 mi |
|
|
|
| 11/25/2012 |
Run |
|
Medium |
3.3 mi |
25:10 |
7:44 |
|
| 11/26/2012 |
Run |
|
Easy |
2.0 mi |
16:40 |
8:16 |
|
| 11/28/2012 |
Run |
|
Medium |
4.2 mi |
32:45 |
7:48 |
|
| 11/30/2012 |
Run |
|
Medium |
6.2 mi |
51:25 |
8:17 |
|
| 12/3/2012 |
Run |
|
Medium |
2.2 mi |
16:25 |
7:20 |
|
| 12/3/2012 |
Bike |
|
Fast |
2.4 mi |
10:55 |
4:33 |
|
| 12/4/2012 |
Run |
|
Easy |
1.4 mi |
10:38 |
7:33 |
|
| 12/6/2012 |
Bike |
|
Recovery |
3.5 mi |
19:10 |
5:31 |
|
| 12/7/2012 |
Run |
|
Medium |
3.6 mi |
29:21 |
8:11 |
|
| 12/8/2012 |
Run |
|
Medium |
6.1 mi |
53:41 |
8:47 |
|
| 12/8/2012 |
Run |
|
Medium |
1.9 mi |
14:22 |
7:37 |
|
| 12/12/2012 |
Run |
|
Easy |
2.8 mi |
24:34 |
8:43 |
|
| 12/17/2012 |
Run |
|
Medium |
2.5 mi |
20:30 |
8:12 |
|
| 12/18/2012 |
Run |
|
Medium |
3.3 mi |
25:21 |
7:41 |
|
| 12/19/2012 |
Run |
|
Fast |
5.5 mi |
40:25 |
7:18 |
|
| 12/21/2012 |
Run |
|
Easy |
3.4 mi |
32:32 |
9:38 |
|
| 12/22/2012 |
Run |
|
Fast |
2.0 mi |
14:40 |
7:12 |
|
| 12/27/2012 |
Run |
|
Easy |
5.2 mi |
49:30 |
9:34 |
|
| 12/28/2012 |
Run |
|
Easy |
2.0 mi |
17:48 |
8:44 |
|
| 12/29/2012 |
Run |
|
Easy |
3.7 mi |
32:37 |
8:54 |
|
| 1/1/2013 |
Run |
|
Easy |
4.2 mi |
40:10 |
9:38 |
|
| 1/1/2013 |
Bike |
|
Easy |
2.9 mi |
13:20 |
4:35 |
|
| 1/2/2013 |
Bike |
|
Medium |
5.7 mi |
26:20 |
4:39 |
|
| 1/3/2013 |
Run |
|
Easy |
8.3 mi |
1:24:35 |
10:09 |
|
| 1/6/2013 |
Bike |
|
Medium |
3.0 mi |
13:54 |
4:38 |
|
| 1/8/2013 |
Run |
|
Medium |
4.1 mi |
34:17 |
8:23 |
|
| 1/11/2013 |
Run |
|
Medium |
2.7 mi |
21:56 |
8:03 |
|
| 1/14/2013 |
Bike |
|
Medium |
3.6 mi |
16:54 |
4:41 |
|
| 1/14/2013 |
Run |
|
Easy |
4.3 mi |
39:30 |
9:07 |
|
| 1/16/2013 |
Run |
|
Fast |
2.9 mi |
21:33 |
7:23 |
|
| 1/18/2013 |
Run |
|
Easy |
6.8 mi |
1:00:30 |
8:54 |
|
| 1/19/2013 |
Bike |
|
Stationary |
4.1 mi |
15:00 |
3:38 |
|
| 1/19/2013 |
Bike |
|
Stationary |
6.3 mi |
20:00 |
3:12 |
|
| 1/19/2013 |
Run |
|
Hills |
3.9 mi |
33:25 |
8:35 |
|
| 1/20/2013 |
Run |
|
Hills |
5.9 mi |
49:30 |
8:25 |
|
| 1/20/2013 |
Bike |
|
Stationary |
3.2 mi |
10:00 |
3:10 |
|
| 1/21/2013 |
Run |
|
Easy |
2.8 mi |
25:05 |
8:54 |
|
| 1/21/2013 |
Run |
|
Hills |
3.9 mi |
35:15 |
9:03 |
|
| 1/23/2013 |
Run |
|
Easy |
1.8 mi |
15:30 |
8:43 |
|
| 1/24/2013 |
Run |
|
Medium |
4.5 mi |
36:41 |
8:05 |
|
| 1/25/2013 |
Run |
|
Easy |
4.3 mi |
38:30 |
8:58 |
|
| 1/26/2013 |
Run |
|
Easy |
5.2 mi |
44:27 |
8:35 |
|
| 1/27/2013 |
Run |
|
Easy |
1.4 mi |
11:00 |
7:49 |
|
| 1/29/2013 |
Run |
|
Medium |
3.3 mi |
28:30 |
8:43 |
|
| 2/4/2013 |
Run |
|
Easy |
6.0 mi |
52:50 |
8:53 |
|
| 2/11/2013 |
Bike |
|
Fast |
5.2 mi |
22:50 |
4:22 |
|
| 2/12/2013 |
Run |
|
Medium |
6.4 mi |
54:36 |
8:31 |
|
| 2/26/2013 |
Run |
|
Easy |
3.2 mi |
27:10 |
8:35 |
|
| 3/30/2013 |
Run |
|
Easy |
3.6 mi |
29:15 |
8:03 |
|
| 4/5/2013 |
Run |
|
Easy |
2.8 mi |
23:31 |
8:21 |
|
| 4/7/2013 |
Run |
|
Easy |
9.8 mi |
1:25:46 |
8:48 |
|
| 4/21/2013 |
Run |
|
Easy |
3.6 mi |
32:19 |
9:01 |
|
| 4/22/2013 |
Run |
|
Easy |
5.5 mi |
55:35 |
10:05 |
|
| 4/28/2013 |
Bike |
|
Medium |
4.6 mi |
22:15 |
4:49 |
|
| 5/10/2013 |
Run |
|
Medium |
4.8 mi |
39:40 |
8:16 |
|
|