Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/10/2013 Weights       1:15:00  
6/12/2013 Weights       1:00:00  
6/13/2013 Weights       45:00  
6/15/2013 Weights       1:45:00  
6/17/2013 Weights          
6/19/2013 Weights          
6/21/2013 Weights          
6/30/2012 Backyard sprints
backyard sprints(5x)
 Default 0.2 mi 1:20 7:51
6/30/2012 Backyard sprints
backyard sprints(5x)
 Default 0.2 mi 1:07 6:35
1/15/2013 Backyard sprints
Backyard Sprints (4x)
 Default 0.1 mi 0:58 7:27
1/15/2013 Backyard sprints
Backyard Sprints (4x)
 Default 0.1 mi 0:54 6:56
1/15/2013 Backyard sprints
Backyard Sprints (4x)
 Default 0.1 mi 0:59 7:34
12/2/2011 Bike   Easy 4.0 mi    
1/1/2013 Bike   Easy 2.9 mi 13:20 4:35
3/24/2013 Bike
Rain Tree
 Easy 1.2 mi    
5/19/2011 Bike
Wysteria Place & Beyond+Lands End
 Long 4.7 mi 26:00 5:32
5/20/2011 Bike
W.P.+L.E.+H.G.
 Long 7.2 mi 40:12 5:35
5/22/2011 Bike
Rain Tree
 Race 1.2 mi 5:05 4:17
7/2/2012 Bike   Medium 3.9 mi 18:09 4:41
7/4/2012 Bike   Medium 3.4 mi 15:15 4:30
7/12/2012 Bike   Medium 2.0 mi 9:05 4:28
9/17/2012 Bike   Medium 3.6 mi 16:15 4:32
10/7/2012 Bike   Medium 5.0 mi 22:30 4:33
10/11/2012 Bike   Medium 8.5 mi 39:11 4:37
1/2/2013 Bike   Medium 5.7 mi 26:20 4:39
1/6/2013 Bike   Medium 3.0 mi 13:54 4:38
1/14/2013 Bike   Medium 3.6 mi 16:54 4:41
1/15/2013 Bike
Rain Tree
 Medium 1.2 mi 5:05 4:21
1/16/2013 Bike
Rain Tree
 Medium 1.2 mi 5:30 4:43
4/28/2013 Bike   Medium 4.6 mi 22:15 4:49
4/14/2014 Bike   Medium 6.8 mi 28:25 4:11
12/3/2012 Bike   Fast 2.4 mi 10:55 4:33
2/11/2013 Bike   Fast 5.2 mi 22:50 4:22
12/6/2012 Bike   Recovery 3.5 mi 19:10 5:31
1/19/2013 Bike   Stationary 4.1 mi 15:00 3:38
1/19/2013 Bike   Stationary 6.3 mi 20:00 3:12
1/20/2013 Bike   Stationary 3.2 mi 10:00 3:10
2/7/2012 Captains Practice   Default   2:00:00  
2/8/2015 Cycle   Default   20:00  
5/21/2011 Run
Rain Tree
 Easy 1.2 mi 9:58 8:19
5/24/2011 Run
Rain Tree
 Easy 1.2 mi 9:50 8:12
5/25/2011 Run
Lands End
 Easy 1.2 mi 8:23 7:14
5/26/2011 Run
Rain Tree
 Easy 1.2 mi 9:02 7:36
8/17/2011 Run
Rain Tree
 Easy 1.7 mi 15:03 8:58
6/26/2012 Run   Easy 0.8 mi 6:16 8:15
11/26/2012 Run   Easy 2.0 mi 16:40 8:16
11/27/2012 Run
Rain Tree
 Easy 1.2 mi 9:00 7:42
11/29/2012 Run
Rain Tree
 Easy 1.2 mi 9:10 7:51
12/4/2012 Run   Easy 1.4 mi 10:38 7:33
12/10/2012 Run
Lands End
 Easy 1.1 mi 10:30 9:55
12/12/2012 Run   Easy 2.8 mi 24:34 8:43
12/13/2012 Run
Rain Tree
 Easy 1.2 mi 10:34 8:58
12/21/2012 Run   Easy 3.4 mi 32:32 9:38
12/27/2012 Run   Easy 5.2 mi 49:30 9:34
12/28/2012 Run   Easy 2.0 mi 17:48 8:44
12/29/2012 Run   Easy 3.7 mi 32:37 8:54
1/1/2013 Run   Easy 4.2 mi 40:10 9:38
1/3/2013 Run   Easy 8.3 mi 1:24:35 10:09
1/6/2013 Run
Lands End
 Easy 1.1 mi 8:47 8:18
1/14/2013 Run   Easy 4.3 mi 39:30 9:07
1/17/2013 Run
Rain Tree
 Easy 1.2 mi 8:40 7:25
1/18/2013 Run   Easy 6.8 mi 1:00:30 8:54
1/21/2013 Run   Easy 2.8 mi 25:05 8:54
1/23/2013 Run   Easy 1.8 mi 15:30 8:43
1/25/2013 Run   Easy 4.3 mi 38:30 8:58
1/26/2013 Run   Easy 5.2 mi 44:27 8:35
1/27/2013 Run   Easy 1.4 mi 11:00 7:49
2/4/2013 Run   Easy 6.0 mi 52:50 8:53
2/26/2013 Run   Easy 3.2 mi 27:10 8:35
3/16/2013 Run
The Loop x2
 Easy 5.2 mi    
3/30/2013 Run   Easy 3.6 mi 29:15 8:03
4/5/2013 Run   Easy 2.8 mi 23:31 8:21
4/7/2013 Run   Easy 9.8 mi 1:25:46 8:48
4/21/2013 Run   Easy 3.6 mi 32:19 9:01
4/22/2013 Run   Easy 5.5 mi 55:35 10:05
5/16/2013 Run   Easy 1.2 mi    
7/23/2013 Run   Easy 1.7 mi 15:24 9:04
8/10/2013 Run   Easy 2.4 mi 20:36 8:35
2/7/2014 Run   Easy 1.3 mi    
3/10/2014 Run   Easy 5.0 mi    
4/20/2014 Run   Easy 3.9 mi 37:18 9:37
11/22/2014 Run   Easy 5.0 mi    
1/21/2015 Run   Easy 4.3 mi    
2/22/2015 Run   Easy 3.5 mi    
2/24/2015 Run   Easy 3.9 mi    
1/19/2013 Run   Hills 3.9 mi 33:25 8:35
1/20/2013 Run   Hills 5.9 mi 49:30 8:25
1/21/2013 Run   Hills 3.9 mi 35:15 9:03
6/13/2013 Run   Hills 2.1 mi 20:00 9:46
2/28/2015 Run   Interval 1.9 mi    
8/7/2011 Run
Rain Tree
 Long 2.1 mi 17:15 8:06
8/21/2011 Run
Lands End
 Long 2.2 mi 19:19 8:47
8/21/2011 Run
Rain Tree
 Long 1.2 mi 10:12 8:35
8/22/2011 Run
Rain Tree
 Long 2.5 mi 20:09 8:12
9/1/2011 Run   Long 3.4 mi 33:17 9:50
9/5/2011 Run   Long 4.1 mi 38:32 9:20
9/6/2011 Run   Long 4.2 mi 37:11 8:48
9/8/2011 Run   Long 3.3 mi 28:01 8:30
9/9/2011 Run   Long 1.1 mi 6:50 6:24
9/21/2011 Run   Long 3.0 mi 34:05 11:15
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